The term "lifestyle disorders" has become increasingly prevalent in recent times. These disorders are often linked to the way we live, including our dietary habits, sedentary lifestyles, and stress levels. The impact of lifestyle disorders on our health is profound, contributing to a range of medical conditions like obesity, diabetes, cardiovascular diseases, and more. However, a conscious approach to nutrition and eating habits can be pivotal in managing and preventing these disorders.
Dive into this article to learn about the effects of lifestyle disorders on health. We have curated five superfoods that can contribute to a healthier lifestyle.
Impact Of Lifestyle Disorders On Health
Lifestyle disorders also termed as non-communicable diseases (NCDs), are a result of long-term exposure to unhealthy behaviours. Poor dietary choices, lack of physical activity, stress, and erratic sleep patterns contribute to the development of these disorders. The repercussions on health are far-reaching and can lead to conditions such as hypertension, Type 2 diabetes, and obesity.
A balanced and wholesome diet regimen can augment overall health and well-being. Having healthy food, we deliver to our system the key vitamins, minerals, and antioxidants needed for optimal bodily function. In addition, a healthy diet can avert the risk of developing lifestyle disorders such as obesity, heart disease, diabetes, and certain cancers.
Modifying eating habits at the beginning of the new year allows you to prioritize health, make positive changes, and inculcate sustainable habits, promoting a healthier and disease-free life.
Also Read: Preventive Ayurveda: What Is It And How It Nurtures Health and Well-Being Holistically
Incorporating Superfoods Into Your Diet:
Superfoods are nutrient-dense, whole foods that provide a plethora of health benefits. Incorporating these nutrient powerhouses into your diet can enhance your overall well-being and mitigate the impact of lifestyle disorders. Here are five superfoods that can help manage and prevent these health issues:
Berries
Berries, like blueberries, strawberries, and raspberries, are storehouses of antioxidants, essential vitamins, and dietary fibre. Antioxidants support to help fight free radical damage and oxidative stress in the body, decreasing the risk of chronic diseases. The goodness of fibre aids in digestion and helps regulate blood sugar levels, making berries a perfect choice for managing diabetes and promoting heart health.
Also Read: Blueberry: A Super Succulent Fruit With Bounteous Health Incentives-Recipe
Fatty Fish
Fatty fishes like salmon, mackerel, and trout are incredible sources of omega-3 fatty acids. These essential fats are crucial in reducing inflammation, lowering blood pressure, and supporting cardiovascular health. Regular fatty fish consumption can improve cholesterol levels and decrease heart disease risk.
Leafy Greens
Leafy green vegetables like kale, spinach, amaranth and moringa contain vitamins, minerals, and antioxidants. They are low in calories and fibre, making them ideal for weight management. The abundance of nutrients in leafy greens fortify bone health, boosts the immune system, and prevents diabetes.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are an impressive source of healthy fats, fibre, vitamins, minerals and antioxidants. Adding nuts and seeds to your diet can immensely help control blood sugar levels, promote heart health, and provide sustained energy. The anti-inflammatory and antioxidant actions of these foods support to enhance overall well-being and may reduce the risk of chronic diseases.
Turmeric
Turmeric is a staple ingredient in Indian cuisines contains the active compound curcumin, known for its potent anti-inflammatory and antioxidant qualities. Adding turmeric to the cooking has been linked to reducing inflammation, improving joint health, and enhancing cognitive function.
References:
- Superfoods: Reliability of the Information for Consumers Available on the Web
Ángel Cobos, Methodology, Writing – review & editing, Visualization, Funding acquisition and Olga Díaz, Conceptualization, Methodology, Investigation, Writing – original draft, Writing – review & editing, Visualization, Funding acquisition*
Nobuyuki Sakai, Academic Editor and Han-Seok Seo, Academic Editor
- Lifestyle, Oxidative Stress, and Antioxidants: Back and Forth in the Pathophysiology of Chronic Diseases
Mehdi Sharifi-Rad,1 Nanjangud V. Anil Kumar,2 Paolo Zucca,3 Elena Maria Varoni,4 Luciana Dini,5 Elisa Panzarini,5 Jovana Rajkovic,6 Patrick Valere Tsouh Fokou,7 Elena Azzini,8 Ilaria Peluso,8 Abhay Prakash Mishra,9 Manisha Nigam,10 Youssef El Rayess,11 Marc El Beyrouthy,11 Letizia Polito,12 Marcello Iriti,13 Natália Martins,14,15 Miquel Martorell,16,17,* Anca Oana Docea,18 William N. Setzer,19 Daniela Calina,20,* William C. Cho,21,* and Javad Sharifi-Rad22,*
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
