Peppers or capsicums are one of the most widely eaten vegetables across the globe. Thanks to their unique nutritional profiles, no matter what pepper you choose, they all have a great flavour, crunchy taste, and powerful health benefits. Amongst several varieties, cherry peppers, also known as pimento peppers or cherry bombs, are a type of capsicum that have become integral ingredients in many countries' cuisines. Also grown as an ornamental or as a source of medicine, these red-colored capscicums are known for a blend of unique sweet and spicy flavours. Besides taste, these tiny veggies also offer a range of health benefits. This article explores some health benefits of this bright pepper and how to use it.
Cherry peppers from the Solanaceae or Nightshade family are native to tropical areas of Central and South America and grown in Europe as well. Other common names of this little pepper include Hungarian Cherry Pepper and Sweet Cherry Chile Pepper. Cherry-like size and shape, they typically measure about 2 to 3 inches in diameter, are bright red, and are shaped like a heart. Their succulent flavour makes them truly sought after. Adding a touch of sweetness without overwhelming heat, some varieties are mild to moderately spicy.
Also Read: Habanero: Spectacular Health Benefits Of This Spicy Chili Pepper
How Can You Use Cherry Peppers?
Cherry peppers are commonly used in both fresh and pickled forms. They can be eaten raw, cooked, or roasted. When fresh, they can be sliced and added to salads, sandwiches, or salsas to provide a pop of color and flavor. When pickled, they can be stuffed with fillings, preserved in vinegar, and served as a popular condiment alongside many dishes.
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The deep red pepper offers the following surprising health benefits:
Reduces Risks Of Chronic Diseases
Cherry peppers are replete with antioxidants, which protect the body against cellular damage caused by free radicals. The presence of antioxidants reduces the risk of chronic diseases such as heart disease, Alzheimer's, and several forms of cancer.
Boosts Immune System
Cherry peppers have Vitamin C in significant amounts. This powerful antioxidant bolsters the immune system. A single cherry pepper contains almost ninety to hundred percent of the daily recommended intake of vitamin C, making it a great food to consume during chronic bouts of cold and flu.
Combats Inflammation
Cherry peppers are known for their anti-inflammatory properties. This helps in reducing inflammation inside the body. Inflammation is linked to many chronic diseases, thus consuming cherry peppers regularly can help to lower the risk of developing mild to severe ailments.
Aids Weight Loss
Significantly low in calories and high in fibre, cherry peppers promote feelings of fullness and reduce overall calorie intake. Moreover, the red vegetable also boosts metabolism hence it is ideal for weight-watchers.
Bolsters Digestive Health
Like other pepper varieties, even cherry peppers have a component called capsaicin. This compound improves digestion and fights many digestive issues. Capsaicin also contains anti-bacterial properties, which can prevent the growth of harmful bacteria in the gut and keep the gut health strong.
Isn't this little red pepper a versatile and flavourful addition to many dishes? Whether fresh or pickled, these little peppers pack a punch of flavour that certainly will please your taste buds. So here is a simple pickle recipe you may want to try whenever you come across the super tangy and nutrient-dense pepper variety.
Cherry Pepper Pickle
Ingredients:
- 12 to 15 cherry peppers
- 2 cups vinegar
- 1 tsp oil
- 4-5 cloves minced garlic
- 1 tsp mustard seeds
- 1 tsp fennel seeds
- 1 tsp salt
- 2 tsp sugar (optional)
Method
- Wash the cherry peppers thoroughly
- Make a few holes around the tops of the peppers with a knife
- In a pan add water and bring them to a boil
- Simmer until the peppers are slightly softened. Keep aside
- In a pan sauté mustard and fennel seeds for about ten minutes
- Transfer peppers to this mixture and let it sit for 15 mins
- Shift everything to a clean dry glass jar
- Add garlic cloves, salt, salt and the vinegar
- Seal and refrigerate
- You can store cherry pepper pickle for about four weeks in the refrigerator
References:
- Postharvest quality and shelf life of some hot pepper varieties
School of Bioresources Engineering and Environmental Hydrology, Faculty of Engineering, University of Kwa-Zulu Natal, Private Bag X0l, Scottsville,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3722400/
2.https://www.journalofdairyscience.org/article/S0022-0302(21)01060-2/fulltext
