From different shapes to several colours, available almost all year round, we have all seen and eaten peppers in our favourite meals. Chilli peppers, bell peppers, yellow peppers, or the regular green ones, are relished in many ways. They can be shredded in a Chinese delicacy or an assortment of Indian meals by being stuffed with different wholesome ingredients. These bright, red, yellow, or green veggies are a delight for the one who makes them and for the one who eats them. From the colorful world of capsicum (also called 'Shimla Mirch') comes Shishito peppers that are little-sized, bright green, somewhat wrinkled-looking belonging to the capsicum annuum family. If you haven’t heard about them, these thin-walled peppers are primarily a member from Japan where they are adored and eaten in several ways.
Primarily used in Japanese and Korean cuisines, shishito is typically a soft mushy pepper and presently its demand has spread to all parts of the globe for the reason that it is highly desirable for its health incentives. In fact, they have become a popular snack in the US and Europe. Shishito peppers have a citrus flavor, which makes them unique. Moreover, the best advantage of shishito pepper is that it goes in every kind of cooking. You can grill them, saute them, deep-fry them, and even stuff them up.
Also Read: Habanero: Spectacular Health Benefits Of This Spicy Chili Pepper
Health Benefits Of Shishito Pepper
Here is what this sweet and tangy pepper offers when it comes to bolstering health.
Reduces Risk Of Heart Diseases
Shishito pepper is laden with antioxidants that are beneficial to lower the chance of heart diseases, sudden heart attacks, strokes, and cardiac arrests. Laden with Vitamin C, also lowers the risk of blood clotting and thus this factor helps maintain a healthy heart.
Improves Immunity
Besides Vitamin C, shishito peppers have a high amount of Vitamin B6 and Vitamin E. These contribute to improving the immune system as well as the body's nervous system. Vitamin B6 and Vitamin E also prevent the cells and tissues from getting damaged. This keeps immunity levels up at all times.
Augments Skin Health
Vitamins C and E are considered great elements in the skin care regimen and bolster skin health. The vitamins help to produce skin collagen which gets lessened due to age, thus keeping it firm, youthful, and glowing. Vitamin E is also great for keeping the skin elastic, preventing ageing, and also repairing damaged cells.
Prevents Macular Degeneration
Shishito peppers offer significant levels of Vitamin A. This component aids important eye health and beats vision disorders. It has proven to be helpful in lowering the chances of developing macular degeneration due to age and eye ailments.
Upkeep of Oral Health
Shishito peppers offer ample amounts of calcium besides vitamins and minerals. Calcium is known to boost dental health and keep gums super strong.
Also Read: Bell Peppers: Why This Colourful Veggie Should Be Part Of Your Daily Diet
Uniquely flavourful, nutrient-dense and with crunchy, shishito gives you ample reasons to add them to a wide variety of dishes. And to get you going with this green veggie, we bring you a super easy recipe that can be cooked in a jiffy.
Shishito Chat
Ingredients
15 shishito peppers
1 tbsp olive oil
A pinch of Himalayan pink salt
1 tsp chaat masala
A pinch of sugar
1 tsp freshly squeezed lemon juice
Method
Take a pan with oil in it and heat it over a medium flame
Remove at the point where it starts smoking
Add shishito peppers, and mix nicely until the peppers are coated in oil
Saute for about a minute or two until the shishito starts to expand.
When all the peppers are roasted, add a pinch of Himalayan pink salt and toss again
Transfer to a plate and sprinkle the chaat masala
Enjoy chat-pataa shishito chat
Nutrition
Shishito chat has all essential vitamins and minerals and packs a punch when it comes to providing nutrients. Vitamin C helps boost immunity and Vitamin A augments eye health.
