The “Jungle Jalebi” is an exotic Indian fruit, called so in Hindi, as the fruits or seed pods appear encompassed in flattened whorls, resembling the popular sweet dish of India – the jalebi. Locally, it is referred to as “Seema Chintakaya” in Telugu, “Kodukka Puli” in Tamil, “Seema Hunase” in Kannada, while other English names include Manila Tamarind, Madras Thorn, Monkey Pod and Camachile. In botany, the scientific terminology is Pithecellobium dulce.
The jungle jalebi tree is evergreen, growing up to a massive height of 20 meters. The branches bear thorny spines and deciduous leaves, making the plant appear rich and vibrant green. It bears fragrant whitish-green flowers that give rise to brown or red fruits or “pods”, with each pod bearing about 10 seeds. This tree grows widely in the tropical regions of the world, including India, Mexico, the Philippines as well as several South American nations.
Not only are the pods of jungle jalebi fruit edible, with a mildly sweet and tart flavoured pulp, they are also laden with essential nutrients. Moreover, they confer a host of health benefits, such as treating diarrhoea, strengthening teeth and managing blood sugar levels in those with diabetes. The jungle jalebi pods possess significant amounts of calories, proteins, complex carbohydrates and dietary fibres, for energy requirements, appetite regulation and enhanced digestion of foods in the body. They abound in vital trace minerals namely calcium, phosphorous and iron, as well as contain vast reserves of vitamin C and the B vitamins. In addition, these pods are prized for their rich antioxidant profile, with profuse quantities of useful plant phenolic compounds, flavonoids and quercetin.
Besides simply adding this tangy pod extract to spice up your tea or lemonade, read on, to discover the marvellous wellness incentives of adding the jungle jalebi to your diet.
Superb Health Benefits Of The Jungle Jalebi Fruit:
Promotes Weight Loss
The noteworthy quantities of dietary fibres in the jungle jalebi helps one to control cravings and regulate appetite. Drinking a glass of lemon juice, infused with the jungle jalebi pod extracts works wonders in shedding those extra kilos and maintaining a healthy body weight.
Also Checkout: Top 5 Super Foods To Achieve Weight Loss - Infographic
Cures Gut Problems
Jungle jalebi pods are a storehouse of powerful antioxidants such as flavonoids and quercetin. These functions effectively in scavenging the harmful free radicals and toxins in the stomach and intestines, thereby curing diarrhoea and dysentery.
Manages Diabetes Symptoms
The juice of jungle jalebi pod extracts is known to exhibit anti-hyperglycemic attributes. This implies it can efficiently lower blood sugar levels in those suffering from type 2 diabetes mellitus. Thus, this tangy juice can be taken by diabetics regularly, to keep blood glucose in check.
Also Read: Type 2 Diabetes Mellitus: Causes, Symptoms And Treatment
Fortifies Bones And Muscles
Jungle jalebi pods are bestowed with extensive amounts of calcium and phosphorous, two minerals vital for maintaining strong bones. Furthermore, the remarkable protein content in these pods assists in developing healthy and robust muscles. Sturdy bones and muscles are required for flexible movement, as well as balance and stability.
Boosts Immune Function
The expansive quantities of vitamin C, a beneficial antioxidant, confers augmented immunity in those consuming a glass of jungle jalebi juice. Besides a powerful defence mechanism to keep infections and diseases at bay, vitamin C also enhances skin texture, reducing acne and dark spots and contributing a radiant glow to the face.
Promotes Oral Health
The tiny pods of jungle jalebi are packed with calcium, magnesium, phosphorous, the trio of bone-fortifying minerals, that vastly strengthen teeth enamel. Also, these tart-tasting fruits are bestowed with antimicrobial agents and antioxidants that aid in curing mouth ulcers.
Relieves Anxiety And Depression
Jungle jalebi fruits are loaded with tannin, flavonoid, alkaloid antioxidants. These phytonutrients possess powerful bioactive traits, which enhance memory, cognition, brain power, besides ameliorating symptoms of anxiety, depression and influencing positive moods.
Side Effects:
The refreshing aroma and intense vinegary flavour of the jungle jalebi pods make it ideal to incorporate this nutrient-dense fruit as part of the regular diet. However, it does prompt minor harmful effects and hence must be eaten and applied topically only in moderate amounts.
External application of the jungle jalebi fruit extracts must be performed with caution since it can irritate the skin, eyes.
Pregnant, breastfeeding women must steer clear of eating jungle jalebi, a sour pulpy bounty.
Ingesting excessive amounts of the fruit could lead to indigestion, as well as a decline in kidney functions.
Frequently Asked Questions
How Does Jungle Jalebi Support Digestion?
Jungle jalebi contains dietary fibre that promotes healthy digestion by aiding bowel movements, preventing constipation, and supporting a healthy gut environment.
Is Jungle Jalebi Beneficial For The Immune System?
Yes, jungle jalebi's high vitamin C content supports immune function, helping the body defend against infections and contributing to overall immune health.
Can Jungle Jalebi Help In Managing Cholesterol Levels?
The antioxidants present in jungle jalebi may contribute to managing cholesterol levels, potentially reducing the risk of heart disease when consumed as part of a balanced diet.
Does Jungle Jalebi Aid Weight Loss?
Due to its fibre content, jungle jalebi may contribute to a feeling of fullness and support weight management when part of a balanced diet and healthy lifestyle.
How Can Jungle Jalebi Be Included In The Diet For Health Benefits?
Jungle jalebi can be consumed fresh, and its pulp can be used in beverages, jams, or added to salads. It's often used as a flavouring agent in culinary dishes and drinks.
