Don’t we all wish to have blemish-free skin, lose those stubborn fats, slow down the ageing process and shield ourselves from a host of health maladies? Yes, we all do. With so much havoc in our lifestyle, we long for good health and strive hard to stay fit and rely on natural and quick fixes. One such powerful natural remedy is the Miracle drink or ABC juice, which is made of apples, beets and carrots and is renowned as one of the healthiest drinks on the planet to have every day.
It is no secret that this miracle drink can work wonders for your overall health and beauty. Blessed with a plethora of essential nutrients, ABC juice is the best bet after a good workout session or just to revamp your gut and skin health. This three-ingredient health booster can be prepared at home in a jiffy, you can either kick start your day with this vividly coloured drink or slurp it anytime during the day.
ABC juice confers you with extremely impressive nutrition and optimises your overall physical and mental health. This miracle drink was first introduced by a Chinese Herbalist for treating lung cancer and several other diseases years ago. And now, it has gained humongous fame across the globe for its potential health incentives.
How To Make miracle Drink/ABC Juice?
Ingredients
1 medium-sized carrot
1 medium-sized beetroot
1 medium-sized apple
1 tbsp lemon juice
½ glass of water
Method
- Wash and clean the vegetables and fruit
- Chop them into pieces with the peel
- Add them into a blender and add enough water to aid fine blending
- Strain the juice
- Serve the drink chilled with generously drizzling lemon juice
When To Have This Drink?
Have the miracle drink on daily basis preferably on an empty stomach to reap its complete nutrients. You can have it an hour before your breakfast in the morning. The health incentives of this drink will show up slowly. It is extremely beneficial, cost way less and offer more nutrition than any other supplements.
Also Read: Carrots Can Contribute To Health & Beauty
Incredible Health Benefits
Packed with Nutrition
The ABC drink is a wholesome cocktail of essential vitamins and minerals that the system needs for growth and repair. Each ingredient adds to the nutritional value of the drink and offers you a plethora of health benefits. This powerful infusion is a storehouse of vitamins A, B1, B2, B6, C, E, and K, and essential minerals like folate, zinc, copper, iron, calcium, potassium, phosphorous, magnesium, sodium, and manganese.
Augments Skin Health
The treasure trove of nutrients like vitamins A, C, K, and B-complex delivers your skin with nourishing and rejuvenating traits. The drink flushes out toxins and impurities from the system and makes your skin blemish-free, glowing, and feel youthful. Furthermore, the goodness of dietary fibre and other minerals enhances bodily functions and revamps vital organs.
Good Vision
Your eyes are put under a lot of strain and stress due to work that involves the use of computers. This can affect eye muscles' power, making them tired and dry. Drinking this miracle drink delivers your system with vitamin A, which is vital for uplifting eye health and vision. The ABC drinks improve the strength of eye muscles, soothe and relaxes tired eyes and prevent drying of the eyes.
Promotes Cognitive Health
ABC drink boast brain-nourishing nutrients that are beneficial in improving nerve connections for quicker response. Also, it enhances attention span and boosts memory and concentration levels. Having this drink regularly helps a person to think sharper and work smarter and faster, thereby accomplishing all the tasks successfully.
Also Read: 5 Reasons Why Beetroot Is A Blessing To Your Skin, Hair
Combats Diseases
The powerful combination of apple, carrot and beetroot in the miracle drink is best known for building a stronger immune system and keeping infections like flu, common cold, and asthma at bay. It also improves the production of white blood cells and haemoglobin thus pumping iron levels and treating anemia. Besides these, the miracle drink can also ease bad breath, and throat infection and clears the phlegm from the lungs.
Good For Digestion
Consuming ABC juice is valuable in keeping the gut healthy and functioning. The goodness of phytonutrients and dietary fibre smoothens the digestion process and treats common digestive issues. Apart from this, it aids to trigger the metabolism, regularises bowel movement, and remedies constipation.
Conclusion
The Miracle drink or ABC juice is power packed with nutrition that offers umpteen health benefits. It is a combination of three wholesome ingredients including apple, carrot, and beetroot. The rich nutrient profile of ABC drink helps in slowing down ageing, enhancing vision, boosting memory, and combatting common infections. There is no reported side effect of the miracle drink. Include this amazing drink as part of your diet regimen to reap its health perks.
Frequently Asked Questions
What Happens If I Drink ABC Juice Daily?
Drinking ABC juice daily can boost your overall health. It provides a rich supply of antioxidants, vitamins (A, B-complex, C, and K), and minerals like potassium and iron. Regular consumption may improve skin glow, support liver function, aid digestion, and boost immunity. However, moderation is key to avoid excess sugar or potential side effects.
What Are The Benefits Of ABC Miracle Juice?
ABC miracle juice offers multiple benefits:
Helps flush out toxins from the liver.
Promotes clear and radiant skin.
Strengthens the immune system with vitamin C and antioxidants.
Rich in beta-carotene and vitamin A for vision support.
Beetroot helps in blood purification and increases haemoglobin levels.
Does ABC Juice Improve Eyesight?
Yes, ABC juice can help improve eyesight to some extent. Carrots and beets are high in beta-carotene and vitamin A, which are essential for eye health. Regular intake supports better night vision and may reduce the risk of age-related macular degeneration.
How Long Does ABC Juice Take To Show Results?
Visible results from drinking ABC juice may appear in 2 to 4 weeks, depending on your overall diet and lifestyle. Skin glow and digestion improvements may be noticed within a few days, while internal benefits like improved haemoglobin or immunity may take longer.
Can ABC Juice Cause Stomach Pain?
ABC juice is generally safe, but it can cause stomach discomfort in some people, especially if consumed in large amounts or on an empty stomach. Beetroot and carrots are high in fiber and natural sugars, which may cause gas or bloating in sensitive individuals.
Is Beetroot Good For Skin?
Yes, beetroot is excellent for skin. It is rich in antioxidants and iron, which help purify the blood and promote a healthy glow. It also contains vitamin C, which supports collagen production and helps reduce pigmentation and acne.
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
https://bnni.journals.ekb.eg/article_4236_d67c2a3be8329ec7f57321ad3591aa7c.pdf
Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity
Liping Chen 1, Yuankang Zhu 2, Zijing Hu 3, Shengjie Wu 1,✉, Chengtao Jin 1,✉
https://pmc.ncbi.nlm.nih.gov/articles/PMC8565237/
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