The vibrantly coloured beetroot is prized for its impressive nutrient profile and distinct taste. Bestowed with a treasure trove of nutrients including folate, potassium, iron, magnesium, phosphorus, vitamin C, A, fibre, and antioxidants, this root vegetable not only purifies the blood but also improves blood circulation in the system. Besides umpteen health benefits, this root vegetable also delivers you with several beauty incentives as well.
Beetroot juice has been used for ages to augment the skin health and keeps the skin flawless and youthful. Beetroot juice can be used both internally and externally to enhance the skin radiance and glow from deep within. Having a refreshing beet smoothie with some berries will rejuvenate and nourish the body.
Consuming beetroot juice works wonders for detoxification and helps the system to flush out all the toxins and waste from the liver and uplifts skin health. It helps to reinstate skin cells, combats against free radicals, exfoliates dead skin cells and aids in clearing pigmentation. Beetroot juice is a must to add to your beauty care regimen, which can be used as a natural remedy for several skin woes and makes the skin nourished and supple from deep within.
Also Read: 5 Reasons Why Beetroot Is A Blessing To Your Skin, Hair
Health Properties Of Beetroot
Potent antioxidant properties help to scavenge detrimental toxins from damaging healthy skin cells, exfoliate dead skin cells and improve skin tone and complexion
Natural purifying activities help cleanse the blood, stimulate liver cells, and eliminates waste and toxins out of the body. This prevents acne, cellulite, whiteheads, blackheads, and skin pigmentation.
The antiaging properties maintain skin elasticity and cell regeneration. Loaded with vitamin C stimulates collagen synthesis that slow down signs of ageing, fades away fine lines and age spots.
Packed with iron, silica, and carotenoids it improves the blood flow to the scalp and nurtures hair follicles, making hair grow stronger and voluminous.
The richness of vitamin A and nitric acid in beetroot repairs and heal skin cells and makes the skin blemish-free and glowing.
Skin-soothing properties reduce itchiness, dryness and make the skin look nourished and plumper.
Laden with hair nourishing nutrients it is effective in treating dandruff and maintain scalp health.
Strong anti-inflammatory traits help in achieving flawless skin and uplift skin radiance.
Natural exfoliating activity helps in healing dry chapped lips and deeply nourishes the lips.
Also Read: Tomatoes: 5 Splendid DIY Recipes For Glowing And Supple Skin -Infogrpahic
Check out this infographic for DIY ideas using beetroot juice that works amazingly well for skin health and beauty.
