The word Amino acid is not something we haven’t heard of. Often hailed as the foundational elements of proteins, these are compounds pivotal for numerous vital functions within the body. There are 20 amino acids, out of which 9 essential amino acids and 11 nonessential amino acids are what we usually speak about. Indispensable for crucial processes like protein synthesis, neurotransmitter production, and hormone regulation, while they are found in protein-rich foods such as meat, fish, and soybeans, sometimes our body may also need them in supplement form to enhance our health and wellness. This article delves into Lysine, one of the essential amino acids needed for the body. Let us see how it functions and in what ways can we get it.
Also Read: Leucine: Astounding Benefits Of This Amino Acid For Radiant, Healthy Skin-Infographic
What Is Lysine?
Lysine also called L-lysine is an essential amino acid used by the body to form carnitine, a substance found in the cells. A must for optimal health, good skin, and muscle turnover, it also has a crucial role in collagen production- the building block of skin, bones, and connective tissues. While the body doesn't naturally produce this one, it is available in certain foods and can be taken as a supplement as well. Meat, poultry, cheese, legumes, soy, and tofu are good sources of Lysine. If we take a closer look at the profound benefits of this component, there are many reasons can incorporate Lysine into our diet. Here are some of them:
Boosting Immunity: Lysine reduces the production of arginine, an amino acid linked to the herpes virus (responsible for cold sores). By inhibiting arginine, Lysine lowers the risk of cold sore outbreaks and accelerates the healing process, thus bolstering immunity.
Enhancing Bone Density: Renowned for its ability to facilitate calcium absorption and retention, Lysine contributes to maintaining robust bone health. It prevents calcium loss in urine while assisting in its absorption in the gut, particularly beneficial for women over 40 facing bone density issues.
Alleviating Anxiety: Lysine has the potential to alleviate stress-related anxiety by inhibiting certain stress responses. Its role in enhancing calcium absorption complements this effect and thus contributes to improved mood and reduced anxiety levels.
Maintaining Gut Health: Lysine exhibits promising effects on gut health by reducing inflammation in the bowel thus supporting overall digestive health.
Keeping Diseases At Bay: Lysine has proved effective in managing blood sugar levels and lowering blood pressure in adults. The benefits of this important component help in the overall well-being of an individual.
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Wondering how to incorporate Lysine into your daily regimen? Well, whether through dietary sources or supplements, allow this amino acid to provide you with all its benefits, ranging from immune support to skin rejuvenation and beyond. Embrace Lysine for optimal vitality, and superb skin and hair health. Foray through this infographic to know more:
Also Read: L-Arginine: Discover Health Benefits, Uses, And Side Effects Of This Amino Acid
References:
- Lysine for Herpes Simplex Prophylaxis: A Review of the Evidence
Venthan J. Mailoo, BSc(Hons), MBBS* and Sanketh Rampes*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419779/
- https://www.sciencedirect.com/science/article/pii/S0022316622024324
