When was the last time you truly connected with your skin? In a world where the beauty industry often emphasizes the evils of touching your face, a rising trend challenges this notion—face tapping. This unconventional technique, a form of Emotional Freedom Technique (EFT) tapping, involves gently tapping specific meridian points on your face while verbalizing your thoughts. As strange as it may sound, experts argue that face tapping can offer myriad skincare benefits, making it a practice worth exploring.

Face tapping, derived from the broader EFT tapping, is celebrated for quick stress relief. Experts believe it swiftly shifts the nervous system from fight or flight, providing rapid relief from physical and emotional dysregulation. Research indicates that tapping can effectively decrease anxiousness and psychological distress.

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What Are The Benefits Of Face Tapping For Skin Health?

Beyond stress relief, the act of tapping itself can enhance circulation in the skin. Increased blood flow supports a healthy complexion, firming facial tissues and smoothing fine lines. It stimulates blood circulation and oxygenation to deliver nutrients, hydration, and essential minerals to the skin, which is crucial for maintaining skin cell function and lymphatic drainage.

Doctors believe that there is a link between mental health and skin health that becomes apparent through face tapping. It incorporates similar acupressure points that are used in cosmetic acupressure practice. Tapping offers an opportunity to connect with your skin on a deeper level, addressing emotions that may arise during the practice.

Shifting the focus from self-criticism to tactile appreciation, face tapping allows individuals to embrace their features, fostering a more positive perception of themselves. By treating the skin with love and care, practitioners often experience a brighter glow and improved well-being.

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How To Do Face Tapping?

For those intrigued by face tapping, there are nine common points to focus on, including the side of the hand, top of the head, inner and outer eyebrows, under the eyes, under the nose, under the lips, collarbones, and underarms. Practitioners are encouraged to tap with light to medium pressure while visualizing and addressing the source of anxiety. 

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In conclusion, face tapping challenges the fear of touching one's face, offering a holistic approach to skincare that combines physical and emotional well-being. Promoting blood circulation and reducing stress levels can unlock a radiant complexion and a more positive self-perception. So, the next time you reach for your skincare routine, consider adding a touch of face tapping to pamper your skin and nurture your mind.

References:

How Therapeutic Tapping Can Alter Neural Correlates of Emotional Prosody Processing in Anxiety

Nicola König,1,2,* Sarah Steber,1,2 Josef Seebacher,1 Quinten von Prittwitz,1,2 Harald R. Bliem,2 and Sonja Rossi1,*

Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health

Donna Bach, ND,1 Gary Groesbeck, BCIA,1 Peta Stapleton, PhD,2 Rebecca Sims, MCP,2 Katharina Blickheuser, PhD,1 and Dawson Church, PhD1

Disclaimer: 

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.