World Tuberculosis Day, observed on March 24th each year, is an important health event dedicated to raising awareness about tuberculosis (TB) and efforts to eliminate the disease. The theme for World TB Day 2024, "Yes! We can end TB!" instils a sense of optimism by suggesting that with strong leadership, increased investments, and rapid adoption of new WHO guidelines, reversing the TB epidemic's course is feasible. Building on the pledges made by Heads of State during the 2023 UN High-Level Meeting to hasten progress in ending TB, this year's focus is on translating these commitments into concrete actions.
Every year the World Health Organization provides an investment strategy to scale up the implementation of TB preventive treatment to assist nations in expanding access to it and fighting this deadly infection.
Significance of World Tuberculosis Day
World Tuberculosis Day was earmarked in 1882 when Dr. Robert Koch surprised the entire medical community by revealing that he had discovered the cause of tuberculosis, the TB Mycobacterium tuberculosis. This discovery was a significant step towards diagnosing and curing TB. Despite progress in the fight against TB, it remains one of the world's deadliest infectious diseases, causing millions of deaths each year.
Typically, this infectious disease affects the lungs but can also affect other important organs in the human body. It spreads quickly via the air when an infected individual coughs or sneezes, making it highly contagious. Prompt screening and diagnosis and the proper treatment are crucial for curing TB and preventing its spread.
Prevalence Of Tuberculosis
As per reports about 75 million lives were safeguarded since 2000 by Global efforts to eradicate TB.
10.6 million people were affected with TB in 2022.
1.3 million people died of TB in 2022.
Statistics reveal that in India the number of tuberculosis patients in fell marginally to 2.23 million in 2023, from 2.42 million in 2022.
Five Power Foods To Combat TB
Appropriate medical treatment is essential for curing TB. However, a healthy diet can also play a vital role in boosting immunity and supporting recovery. Here are five powerful foods that can help combat TB:
Lean Protein
Foods like poultry, fish, beans, and lentils are excellent lean protein sources. Protein is a macronutrient responsible for repairing tissues and building immunity, which is crucial for fighting TB.
Also Read: World Tuberculosis Day 2022: Debunk These 5 Common Myths Of This Bacterial Infection
Fruits and Vegetables
Brightly coloured fruits and vegetables are storehouses of vitamins, minerals, and antioxidants that support overall health and boost immunity. Add a rich array of fresh organic fruits and vegetables to your meal plan daily, such as berries, citrus fruits, spinach, carrots, and bell peppers.
Whole Grains
Whole grain cereals like brown rice, oats, and whole wheat bread provide energy and essential nutrients. These grains are an abundant source of complex carbs and dietary fibre that help regulate blood sugar spikes, which is vital for individuals with TB.
Nuts and Seeds
Nuts and seeds are bestowed with an impressive profile of healthy fats, protein, and vitamins. They can help maintain weight and provide essential nutrients during TB treatment. Include almonds, walnuts, chia seeds, and flaxseeds in your diet.
Probiotic Food
Probiotic foods like yogurt, kefir, and fermented vegetables are loaded with beneficial bacteria that support gut microbiome and optimal function of the digestive system. Good gut health is essential for proper nutrient absorption and immune function.
Conclusion
World Tuberculosis Day reminds us of the ongoing fight against TB and the importance of investing in TB prevention and treatment. Incorporating these five power foods into your diet can support your body's immune system and overall health as you combat TB.
References:
https://www.who.int/campaigns/world-tb-day/2024
https://www.cdc.gov/tb/worldtbday/default.htm
https://tbcindia.gov.in/WriteReadData/l892s/5646719104TB%20AR-2023_23-%2003-2023_LRP.pdf
Food Choice and Dietary Intake among People with Tuberculosis in Peru: Implications for Improving Practice
Gwenyth O Lee,1,2 Valerie A Paz-Soldan,1,3 Amy R Riley-Powell,1 Andrea Gómez,4 Carla Tarazona-Meza,5 Katerine Villaizan Paliza,6 Ramya Ambikapathi,7 Katherine Ortiz,1 German Comina,1,8 Gustavo Hernandez,1 Nehal Naik,9 Richard Oberhelman,1 and Cesar Ugarte-Gil6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6992465/
