Every year on July 23, the global community comes together to observe World Sjogren’s Day, a health awareness initiative that aims to educate, empower, and advocate for those living with Sjogren’s Syndrome; an autoimmune disorder that affects millions but is still underdiagnosed and misunderstood.
The date is no coincidence. It marks the birth anniversary of Dr. Henrik Sjogren, the Swedish ophthalmologist who first described the condition in 1933. Nearly a century later, millions worldwide still struggle to receive timely diagnoses, proper treatment, or even basic recognition of the chronic fatigue and dryness they live with every day.
Also Read: Sjogren's Syndrome: Causes, Symptoms, Risk factors And Treatment
Choose from our wide range of anti-inflammatory creams and moisturisers to treat skin dryness!
World Sjogren's Day Theme for 2025
The theme for World Sjogren's Day 2025 is ‘Awareness Through Research’, highlighting the crucial role of scientific studies and community feedback in identifying the unmet needs of those living with Sjögren’s disease. It underscores the need to advance diagnosis, treatment, and overall patient care through informed research and understanding.
The Sjogren’s Foundation is aligning this theme with its 2025 National Patient Conference, underscoring how unity and informed care are the pillars of both emotional strength and improved outcomes for those navigating this complex illness.
Also Read: Autoimmune Disease: Learn What It Is About And Why It’s Hard To Detect
Why Is World Sjogren’s Day Significant?
Raising Awareness: Many still go years without a correct diagnosis.
Encouraging Research: Spotlighting the need for better therapies and long-term management.
Empowering Patients: Helping people feel seen and supported in their health journey.
Promoting Early Detection: Highlighting symptoms like dry eyes, dry mouth, joint pain, and fatigue that shouldn't be ignored.
Understanding Sjogren’s Syndrome
Sjogren’s Syndrome is a systemic autoimmune disorder where the immune system mistakenly attacks the body’s moisture-producing glands primarily the salivary and tear glands. However, it can affect multiple organs, including the lungs, kidneys, liver, nerves, and joints.
Key Symptoms:
- Dry eyes (gritty, burning sensation)
- Dry mouth (difficulty swallowing or speaking)
- Fatigue and chronic exhaustion
- Swollen salivary glands
- Joint pain or stiffness
- Brain fog and memory issues
Despite its widespread symptoms, Sjogren’s is often misdiagnosed or mistaken for other conditions like lupus, rheumatoid arthritis, or fibromyalgia.
Best Herbal Remedies for Dry Eyes and Mouth
Many individuals turn to herbal medicine for gentle, plant-based symptom relief. While these remedies are not a replacement for medical care, they can help soothe discomfort, reduce inflammation, and improve daily quality of life.
Aloe Vera Juice
Rich in enzymes and antioxidants, aloe vera can calm mucous membranes and aid hydration. Recommended usage: 1–2 tablespoons of food-grade aloe vera juice diluted in water once daily.
Chamomile (Matricaria chamomilla)
Chamomile acts as a natural anti-inflammatory and mild sedative. Soak chamomile tea bags, cool them, and place over eyelids to reduce inflammation; drink 1–2 cups daily to support systemic relief.
Slippery Elm (Ulmus rubra)
Slippery elm contains mucilage that coats the throat and mouth lining, offering soothing, lubricating relief. Available as lozenges, powder, or tea. Sip slowly for best results.
Licorice Root (Glycyrrhiza glabra)
Traditionally used in Ayurveda and Chinese medicine, licorice root reduces inflammation and supports glandular function. Steep a small quantity in tea or consume under supervision to avoid side effects (can raise blood pressure).
Marshmallow Root (Althaea officinalis)
Another mucilage-rich herb, marshmallow root helps relieve mouth and throat dryness naturally. Steep 1 tbsp in cold water overnight and sip throughout the day.
Note: Always consult your healthcare provider before starting any new herbal remedy, especially if you are on medications or have underlying health conditions.
Natural Moisturizers to Manage Sjögren’s-Related Dryness
While artificial tears and saliva substitutes are widely used, many people seek natural moisturizers to complement their care routine. Below are effective, side-effect-free options to help combat dryness and irritation:
For Dry Eyes:
Castor Oil Eye Drops
Cold-pressed, preservative-free castor oil drops can enhance tear film stability and reduce friction. Use once or twice daily, best before bedtime.
Cucumber Compress
Naturally hydrating and cooling, cucumber slices can reduce puffiness and rehydrate the delicate skin around the eyes. Place on closed eyes for 10 minutes.
Rose Water Eye Mist
Pure rose water (distilled) provides a mild astringent effect and relieves irritation. Use as a face mist or apply gently with a cotton pad.
Omega-3 Fatty Acids
Consuming omega-3s (via flaxseed oil, chia seeds, or fish oil) may help reduce inflammation and support tear production.
For Dry Mouth:
Coconut Oil Swishing
Oil pulling with virgin coconut oil can moisturize oral tissues and reduce bacteria. Swish for 5–10 minutes daily and spit (do not swallow).
Xylitol Gum or Lozenges
Sugar-free and natural, xylitol stimulates saliva and supports oral hygiene. Look for options without artificial additives.
Olive Oil Application
Dabbing extra virgin olive oil on the gums and inner cheeks adds moisture and reduces irritation.
Fennel Seeds or Cardamom
Chewing on these aromatic herbs stimulates saliva and freshens breath, especially useful post-meal.
Additional Natural Care Tips for Sjögren’s Patients
Hydrate frequently: Small, regular sips are more effective than gulping water at once.
Use a room humidifier: Keeps the environment moist and prevents nasal and eye dryness.
Avoid dehydrating agents: Steer clear of caffeine, alcohol, and smoking.
Stick to a balanced anti-inflammatory diet: Think omega-3s, fresh veggies, and antioxidant-rich berries.
Protect your eyes: Wear wrap around sunglasses outdoors to minimize wind exposure.
Conclusion
World Sjogren’s Day 2025 is more than just a date on the calendar; it is a global movement for compassion, awareness, and meaningful action. If you or someone you know is navigating this challenging journey, know that help is available, and every small change, from lifestyle choices to herbal support, makes a difference. This year, let us break the dry spell by talking, sharing, and supporting each other through holistic healing and empowered self-care.
Frequently Asked Questions
What is the purpose of World Sjögren’s Day?
It aims to raise awareness, educate the public, and advocate for improved care and research into Sjögren’s Syndrome.
Can herbal remedies replace conventional treatment?
No. They can complement but not replace prescribed medication or specialist guidance.
Is aloe vera juice safe for everyone?
Generally yes in small quantities, but always use food-grade products and consult a doctor if pregnant or on medications.
How long does it take for natural remedies to show results?
Results vary by individual, but consistent use over 2–4 weeks often shows mild to moderate improvement.
Is Sjogren’s Syndrome curable?
No known cure exists yet, but symptoms can be managed effectively with early diagnosis and a combined treatment approach.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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