Lipedema is a chronic condition characterized by an abnormal fat accumulation, primarily in the lower body. It leads to swelling, pain, and mobility issues. It predominantly affects women and is often misdiagnosed as obesity or lymphedema. The exact cause of lipedema is unknown, but hormonal imbalances, genetic factors, and inflammatory processes are believed to play significant roles. This condition occurs when fat is spread unusually beneath the skin, typically in the buttocks and legs. Though it starts as a cosmetic issue, it can result in pain and other issues over some time.
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What Is Lipedema Vs. Lymphedema
Often lipedema is mistaken for obesity or lymphedema. The body's lymphatic system helps shield you against infection, which transports a fluid called lymph through the body. When lymph accumulates due to damage or removed lymph nodes or vessels, that buildup is called lymphedema. Both conditions can cause swelling, but lipedema is not caused by lymph buildup.
Women with this condition have heavier hips and legs when compared to their upper bodies. Hormonal imbalances during menstrual cycles or menopause could aggravate symptoms.
It is categorized into five types, based on the location of the fat deposits in the body:
Type 1 – buttocks, hips, and pelvis.
Type 2 – buttock to the knees.
Type 3 – buttocks to the ankles.
Type 4 – including upper arms
Type 5 – only the lower legs.
What Are Benefits Of A Lipedema Diet?
A specialized lipedema diet can help manage the symptoms and improve the quality of life for those affected. Key benefits include:
Reduces Inflammation: Certain foods can help reduce inflammation, alleviating pain and swelling.
Weight Management: Maintaining a healthy weight can ease the stress on affected areas.
Improves Lymphatic Function: Supporting the lymphatic system can help manage fluid retention.
Enhances Mobility: Reduced swelling and pain can improve movement and daily functioning.
Augments Health: A balanced diet promotes overall health and well-being.
What Are Foods to Add
Incorporating anti-inflammatory and nutrient-dense foods into the diet is crucial for managing lipedema. Here are some recommended foods:
Fruits/Vegetables: Add a rich array of colourful fruits and veggies heaped with antioxidants, vitamins, and minerals. Examples include berries, leafy greens, broccoli, and bell peppers.
Healthy Fats: Omega-3 fatty acids-rich foods are best known to reduce inflammation. Some of the food sources abundant include fatty fish, flaxseeds, chia seeds, and walnuts.
Protein: Adding supreme quality protein food is essential for muscle maintenance and repair. Go for lean protein sources like poultry, tofu, legumes, and low-fat dairy products.
Fibre-rich Foods: Provide fibre and essential nutrients. Quinoa, brown rice, oats, and whole wheat bread and wheat products contain complex carbs that help to mitigate inflammation and promote gut health.
Also Read: 5 Fatty Foods You Should Eat For Great Health
Herbs: Turmeric, ginger, and garlic have anti-inflammatory properties.
What Are Foods to Avoid
Certain foods can exacerbate lipedema symptoms and should be limited or avoided:
Processed foods are loaded with unhealthy fats, sugars, and additives. Avoid junk food, packaged snacks, and processed meats.
Excessive intake of sugar-loaded foods results in gaining surplus kilos and higher inflammation. Restrict sweets, sodas, and sugary cereals. These foods can sudden spikes in blood sugar levels. Avoid white bread, pasta, and pastries.
High sodium intake can lead to fluid retention. Limit processed foods and canned and salty foods.
Drinking excessive amounts of alcohol can contribute to inflammation and weight gain.
What is the RAD Diet Plan?
People with lipedema may have been suggested to follow the RAD diet( rare adipose disorders diet), which mainly comprises reducing the intake of milk and milk products, animal proteins, high fats, simple sugars, refined carbohydrates and salt-laden foods.
Potential Side Effects
Though this diet can offer many benefits, it’s essential to approach dietary changes with caution. Potential side effects include:
Eliminating certain food groups can lead to deficiencies in essential nutrients. Hence it is essential to have a wholesome and balanced diet.
A sudden increase in fibre from fruits, vegetables, and whole grains can cause digestive discomfort. Slowly add fibre-rich foods to your meal regimen.
A sudden weight loss or gain can affect lipedema symptoms. Aim for steady, sustainable weight management.
Conclusion
Lipedema can be effectively managed by focusing on adding anti-inflammatory and nutrient-dense foods while restricting processed, salty, sugar-laden and fatty foods which can worsen the symptoms. By making informed dietary choices, individuals with lipedema can improve their overall health, reduce symptoms, and enhance their quality of life. Always consult with a healthcare provider or nutritionist before making significant dietary changes to ensure they are appropriate for your needs and condition.
( This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Dietary supplements for lipedema
GABRIELE BONETTI, corresponding author 1 ,Karen L. Herbst, 2 Kristjana Dhuli, 1 Aysha Karim Kiani, 3 Serena Michelini, 4 Silvia Michelini, 5 Maria Rachele Ceccarini, 6 Sandro Michelini, 7 Maurizio Ricci, 8 Marina Cestari, 9 , 10 Michela Codini, 6 Tommaso Beccari, 6 Francesco Bellinato, 11 Paolo Gisondi, 11 And Matteo Bertelli 1 , 3 , 12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710418/
Buso G, Depairon M, Tomson D, Raffoul W, Vettor R, Mazzolai L. Lipedema: a call to action! Obesity 2019;27:1567-76. https://doi.org/10.1002/oby.22597 10.1002/oby.22597
