World Obesity Day is observed on March 4 every year to raise awareness among the people about the global obesity epidemic. The World Obesity Federation initiates this health event in collaboration with other global organizations.
This year’s theme is ‘Let’s Talk About Obesity And…’ which emphasizes health and youth across the globe to see how we can address obesity issues together. This day serves as a platform to promote practical remedies to support people achieve and maintain a healthy weight and advocate for policies that support obesity prevention and treatment.
Also Read:5 Diet Trends To Follow In 2024 To Augment Your Overall Well-being
Significance of World Obesity Day
Obesity is one of the main public health issues worldwide, with rates steadily increasing in both developed and developing countries. It is associated with a higher risk of developing chronic medical problems like diabetes, heart disease, certain types of cancer, and musculoskeletal disorders. Additionally, obesity places a substantial burden on healthcare systems and economies.
World Obesity Day plays a crucial role in highlighting about the causes and impacts of obesity, advocating for policy modifications to address the root causes of obesity, and promoting access to evidence-based prevention and treatment strategies.
Five Supplements To Combat Obesity
A wholesome and balanced diet along with regular physical activity are the keystones of obesity prevention and management. Certain supplements may also play a role in supporting weight loss efforts. It's important to note that supplements should not replace a balanced diet or other lifestyle interventions, and their effectiveness can vary from person to person. It's always best to consult a healthcare provider before trying any new supplement regimen. Here are five supplements that have been studied for their potential effects on weight loss:
Also Read:Is Ragi Good For Weight Loss? Unravel The Incredible Benefits of This Nutritious Millet
Green Tea Extract
Green tea is blessed with vast reserves of bioactive compounds called catechins, which may help trigger metabolism and promote fat burning. Some studies suggest that green tea extract supplementation can aid in weight and fat loss, although the effects may be modest.
Probiotics
Probiotics are good bacteria that can aid maintain a healthy gut microbiota. Some research suggests that certain strains of probiotics may support weight loss and reduce belly fat. However, more studies are needed to confirm these effects.
Garcinia Cambogia
Garcinia cambogia is a potent fruit extract containing hydroxy citric acid (HCA), believed to inhibit an enzyme that supports your body store fat. Some studies suggest that garcinia cambogia supplementation can lead to modest weight loss, but results are mixed.
Conjugated Linoleic Acid (CLA)
CLA is a fatty acid found in meat and dairy products. Some studies suggest that CLA supplementation can significantly help trim down body fat and improve lean muscle mass, although the effects may be modest.
Fibre Supplements
Fibre promotes feelings of fullness and reduces appetite, which can aid in weight loss. Fibre supplements, such as glucomannan or psyllium husk, may benefit weight management when combined with a healthy diet and lifestyle.
Though supplements may offer some benefits for weight loss, they are not a preferred alternative for a healthy diet and regular exercise. Focusing on overall lifestyle changes is essential to achieve and maintain a healthy weight.
References:
1.https://www.worldobesityday.org/
2.J Prev Med Hyg. 2022 Jun; 63(2 Suppl 3): E160–E168.
Dietary supplements for obesity,GABRIELE BONETTI,corresponding author 1 ,* KAREN L. HERBST, 2 KEVIN DONATO, 3 KRISTJANA DHULI, 1 AYSHA KARIM KIANI, 3 BARBARA AQUILANTI, 4 VALERIA VELLUTI, 4 GIUSEPPINA MATERA, 4 AMERIGO IACONELLI, 4 and MATTEO BERTELLI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710396/
3.Dietary Supplements for Weight Management: A Narrative Review of Safety and Metabolic Health Benefits,Eunice Mah,1,* Oliver Chen,2 DeAnn J. Liska,3 and Jeffrey B. Blumberg2,Bahram H. Arjmandi, Academic Editor
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099655/
