Diwali Legiyam is a traditional herbal remedy formulated to strengthen the digestive system and counteract digestive woes that may arise from the festive indulgence in sweets and savoury treats. This traditional preparation is made in most South Indian households during Diwali, a time when people often enjoy rich delicacies. Diwali also coincides with the seasonal transition from summer to winter in India, a period when the body needs to adapt to the shifting climate and is more prone to colds and infections. Diwali Legiyam is made from a blend of spices and herbs known to enhance digestion, cleanse the digestive tract, and balance the body’s internal energy.
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This churna helps reignite the digestive fire, process toxic build-up (ama) in the body, and mitigate the effects of heavy foods consumed during the celebrations.
Health Benefits of Diwali Legiyam
Diwali Legiyam is packed with a rich array of natural herbs that offer numerous health benefits:
Improves Digestion:
The goodness of herbs and spices like ginger, black pepper, and ajwain in this legiyam help break down food efficiently, preventing common digestive issues like bloating, gas, flatulence and indigestion.
Boosts Immunity:
Spices such as cinnamon, clove, and cardamom possess potent anti-inflammatory and antibacterial qualities that strengthen the immune system and keep infections at bay.
Detoxifies the system:
This legiyam is packed with natural antioxidants that help eliminate toxins from the body and cleanse the blood.
Prevents Acidity:
The presence of cumin and carom seeds in the legiyam acts as a natural remedy for acidity, gas, and stomach discomfort.
Also Read: Dry Ginger /Saunth Powder: Nutrition, Health Benefits, And Uses Of This Wonder Spice
Respiratory Health:
Ingredients like ginger and black pepper can ease symptoms of coughs, sore throats, and nasal congestion.
How to Make Diwali Legiyam
Ingredients:
Dry spices:
1 tbsp black pepper
1 tbsp cumin seeds
1 tbsp coriander seeds
1 tbsp ajwain (carom seeds)
1 tbsp fennel seeds
1 tbsp cardamom seeds
1-2 cinnamon sticks
4-5 cloves
1-2 small pieces of dried ginger powder or 1 tbs ginger powder
Wet ingredients:
1/2 cup jaggery or palm sugar
1-2 tablespoons ghee (clarified butter)
Water as needed
Method:
Dry roast all the spices on medium heat for 2-3 minutes until aromatic, ensure not to burn them.
Let the spices cool down to room temperature, then ground them into a fine powder.
In a pan, add jaggery and a small amount of water. Heat until the jaggery melts and thickens slightly.
Add the ground spices to the jaggery syrup and stir well. Add ghee gradually, stirring until you reach a thick, paste-like consistency.
Let the legiyam cool, then store it in an airtight jar. It can stay fresh for up to a month if kept in a cool place.
When and How to Take Diwali Legiyam
Diwali Legiyam is typically taken in small quantities on the day of the festival on an empty stomach immediately after the hair oil bath. It is usually consumed before having the rich delicacy of Diwali sweets and savouries to enhance the digestive process.
A small marble-sized portion (around 1 teaspoon) is enough for adults, while children can be given half this amount.
For optimal digestive benefits, take Diwali Legiyam:
- After a heavy meal to support digestion and relieve any discomfort
- First thing in the morning for a quick detox and to jumpstart metabolism
- As needed when experiencing indigestion, bloating, or acidity
Conclusion:
Including Diwali Legiyam in your festive routine is a time-tested natural remedy to balance the indulgence of sweets and heavy savoury foods with the benefits of Ayurvedic herbs and spices. This powerful remedy is easy to prepare and serves as an effective aid to maintain digestive and overall health during and after Diwali.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://www.ayurmedinfo.com/2019/11/29/deepavali-legiyam/
