Consumers have prioritized health and wellness in the last few years, so the demand for effective, natural solutions is also rising. When it comes to holistic well-being, ideal solutions with a quick turnaround time is what we all want. The growing awareness of holistic beauty practices has solidified the presence of one such skin-friendly component that keeps creating a buzz in the wellness industry. They are called collagen peptides and derived primarily from animal sources. This small read delves into the truth behind these components, myths, and facts and how to use them in daily life.
Also Read: Peptides For Skin Health: How They Work, Benefits, Uses, And Potential Side Effects
What Are Collagen Peptides?
Small chains of amino acids sourced from collagen protein-collagen peptides are vital components performing multiple roles in tissues of the body. They are easily absorbable fragments and can be taken as oral supplements or incorporated into cosmetics and beauty ranges. They help to encourage the body to produce more collagen, thus effectively improving skin elasticity, boosting hydration, and maintaining a youthful look.
Are Collagen Peptides And Peptides Different?
While they may be mistaken as one, collagen peptides and peptides are quite different, though they also share some similarities. Peptides are short chains of amino acids, the fundamental components of proteins, performing multiple functions in the body, such as acting as hormones, neurotransmitters, or signaling body molecules. In contrast, collagen peptides are a typical form of peptides obtained specifically from collagen. While all collagen peptides fall under the category of peptides, not all peptides are collagen peptides. The unique advantages of collagen peptides are particularly in bolstering skin health, supporting joint health, and enhancing overall well-being, thus making it a valuable and highly sought-after ingredient.
Skin And Health Benefits Of Collagen Peptides
Here are some notable benefits of collagen peptides:
Promotes Joint Health
Supplementing collagen peptides can help reduce joint pain and stiffness, improve mobility, and support overall joint function, particularly in individuals suffering from osteoarthritis.
Bolsters Skin Glow
They can improve skin elasticity, hydration, and overall texture, helping to reduce the appearance of wrinkles and fine lines.
Aids Muscle Recovery
Using collagen peptides can actively contribute towards muscle repair and recovery after exercise. That is why there are popular among athletes.
Maintains Nail And Hair Growth
Consuming collagen peptides can lead to smoother, shinier nails. This improvement in appearance is often a result of better hydration and reduced damage, leading to nails that look healthier overall.
Augments Bone Strength
Collagen peptides contribute to bone density and strength. As collagen provides structural support to bones, supplementation may help enhance bone mineral density, potentially reducing the risk of fractures and osteoporosis.
Shop From Our Wide Array Of Collagen Boosting Supplements
Available in flavorless powder that can be easily mixed into smoothies, coffee, soups, or baked goods Some prefer taking collagen peptides in capsule or gummy form for convenience.
What Are Some Common Myths Around Collagen Peptides?
Here are some myths and facts about collagen peptides:
Myth #1 Collagen peptides are only for skin health.
Fact: Not true! Not just for dermal wellness, but these peptides can also aid joint, bone, and muscle health.
Myth #2 Collagen peptides can be an alternative to a balanced diet.
Fact: While they provide specific benefits, collagen peptides cannot be an alternative to a nutrition-filled diet. For overall health and optimal collagen production, a wholesome diet is essential, and supplements can only be an add-on.
Myth #3 All collagen supplements are the same.
Fact: They are not the same and different sources such as bovine, and marine offer varying benefits and all of them have various absorption rates.
Myth #4 Collagen peptides are ineffective.
Fact: They are effective! Like many other health-befitting supplements, collagen peptides are quite effective and improve skin elasticity, joint pain, and nail strength.
Myth#5 You can get enough collagen from diet alone.
Fact: While foods like bone broth are beneficial to fulfill the need for collagen peptides if they are taken in the form of supplements, they can boost collagen levels more effectively.
Recommended Dosage
Available in flavorless powder that can be easily mixed into smoothies, coffee, soups, or even baked goods. Some people prefer taking collagen peptides in capsules or as gummies for convenience. Typically, a daily dose of collagen peptide ranges from 10 to 20 grams, however, always follow specific product instructions and it is better to consult with a healthcare professional for exact doses and potential side effects.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Collagen peptide supplementation improves function, pain, and physical and mental outcomes in active adults
Shiloah A Kviatkovsky, Robert C Hickner, Hannah E Cabre
https://pmc.ncbi.nlm.nih.gov/articles/PMC10411303/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10078466/
