Vertigo is the sensation of spinning and dizziness that limits an individual’s normal activities and takes a toll on health. It is a feeling of dizziness that happens with or without any movement. It is caused when the brain senses that the body is out of balance, though it isn’t. In most cases, it is a symptom of an underlying health condition that includes stroke, head or neck injuries, vestibular neuritis. Also Read: Vertigo – Causes, Symptoms And Treatment
The most common type of vertigo is benign positional paroxysmal vertigo (BPPV), which is caused due to deposits build-up in the inner ear that steers the sense of balance. The inner ear functions to send signals via the nerves to the brain which supports the person to maintain a sense of balance and stability.
When feeling dizzy, a person should sit down immediately to reduce the chance of getting hurt, if they happen to fall. Generally, vertigo occurs once, but for some people, it may reoccur until the underlying cause is found and treated. Vertigo can be very well managed and treated by following these simple home remedies.
Simple Home Remedies To Treat Vertigo
Epley Maneuver
Epley Maneuver or Canalith repositioning maneuver is a proven strategy that works well for people suffering from vertigo. Studies have revealed that Epley Maneuver is very effective for persons with BPPV. The procedure involves the below steps:
The person should sit upright on a flat surface, with a pillow behind and legs stretched out well.
Now turn head at 45 degrees towards the right, with head in a slanted position, rest head on the pillow, stay in this position for few seconds.
Turn the head gently to the left at 90 degrees, without lifting the neck for 30 seconds.
Now turn the head and whole body towards the right side, looking downwards for 30 seconds.
Gently sitting up but then again stay in the sitting position for a few minutes.
Remember if vertigo starts on the right side in the right ears, then these directions should be practised reversed.
Ginkgo Biloba
Ginkgo biloba is a time-tested Chinese herb that supports to ease the symptoms associated with vertigo. Evidence has proven that Ginkgo biloba herb is as potent as the medication betahistine in managing vertigo. It functions by stimulating the blood circulation to the brain, thus alleviating dizziness and balance issues.
Ginger Tea
As per the research published in the Journal of Acupuncture and Tuina Science disclosed that ginger root can minimise the effects of vertigo much better than manual repositioning technique. Steep ginger root in a cup of boiling water for 5 minutes and drink this tea twice daily to ease dizziness, nausea and other symptoms associated with vertigo. Also Read: Sip On These Aromatic Herbal Teas For Digestive Health
Almonds
The treasure trove of nutrients present in almonds such as vitamins A, B and E, protein and healthy fatty acids stimulate brain health and functions thereby managing with vertigo symptoms.
Essential Oils
Essential oils have amazing power for reducing the symptoms of vertigo including nausea, headache and dizziness. Peppermint, ginger, lavender and lemon essential oils are bestowed with healing properties when inhaled through an infuser or diluted with a carrier oil can be applied topically on the neck, chest and temples to ease vertigo symptoms.
Other Measures
Acupressure
Acupressure is a method that involves applying pressure to specific points on the body to alleviate pain, promote mental relaxation, and restore balance. This technique can effectively reduce vertigo symptoms and enhance overall well-being.
Balance Exercises
Balance exercises are another valuable approach to improve the function of the vestibular system, enhance stability, and reduce the frequency and severity of vertigo episodes. Engaging in these exercises can enhance your coordination, body positioning, and the strength of muscles that contribute to your balance. It is important to start these exercises cautiously and gradually increase their intensity and duration as your balance improves.
Lifestyle Changes
Lifestyle modifications can also play a significant role in managing vertigo and minimizing its impact on your daily life. These modifications are aimed at reducing triggers, promoting overall health, and fostering better balance. Consider adapting your environment to reduce the risk of falls and injuries during vertigo episodes by eliminating potential tripping hazards, ensuring adequate lighting, and incorporating non-slip mats in the bathroom. Additionally, you may want to think about installing grab bars or handrails where necessary.
Frequently Asked Questions
Why Do People Get Vertigo?
People get vertigo due to several reasons, including:
Inner ear issues
Meniere’s Disease may change pressure in the ear, leading to vertigo and hearing loss.
Vestibular Neuritis or Labyrinthitis is related to infection (often viral), which causes inflammation around the nerves that are important for the body's sense of balance.
Some people experience vertigo as a symptom of migraine headaches.
An injury or trauma to the head can affect the inner ear and brain, leading to vertigo.
In a few cases, vertigo can be a symptom of a stroke.
Some medications can cause vertigo because of its side effects.
How To Alleviate Symptoms Of Vertigo?
To alleviate vertigo, you can try the following methods:
This series of movements can help reposition the particles in the inner ear that cause BPPV.
This is a type of physical therapy that strengthens the vestibular system. It can be helpful for people with recurrent vertigo.
Antihistamines (such as meclizine) and anti-nausea drugs can help manage symptoms.
Dehydration can worsen vertigo, so ensure you drink plenty of fluids.
Staying calm and rested in a dark, quiet room can help ease the spinning sensation.
Identify and avoid specific triggers that can exacerbate vertigo, such as certain movements or environments.
How Long Will Vertigo Last?
Episodes typically last less than a minute but can recur intermittently.
Vertigo can last for several days to weeks.
Vertigo episodes can last from 20 minutes to several hours but are typically not continuous.
Vertigo can last from minutes to days, depending on the severity of the migraine.
Episodes can vary significantly in duration and frequency.
Is Sleep Good For Vertigo?
Yes, sleep is beneficial for vertigo:
Adequate sleep helps reduce stress and fatigue, which can exacerbate vertigo symptoms. Quality sleep promotes overall healing and recovery of the nervous system, thus possibly decreasing the interval and intensity of vertigo episodes. Good sleep hygiene can help prevent vertigo attacks triggered by sleep deprivation or irregular sleep patterns.
Can Stress Cause Vertigo?
Yes, stress can cause vertigo. Stress and anxiety can affect the vestibular system, leading to symptoms of dizziness and imbalance.
High-stress levels can increase muscle tension and alter blood and oxygen flow to the brain, exacerbating vertigo symptoms. Stress is a common trigger for migraines, which can include vertigo as a symptom.
How Do You Stop Vertigo Dizziness Fast?
Sit or lie down in a stable position and focus on a fixed point to help stabilize your balance.
What Is The Best Home Remedy For Vertigo?
Performing the Epley maneuver or drinking ginger tea can help alleviate vertigo symptoms.
What Can I Drink To Stop Vertigo?
Ginger tea, water, or coconut water can help reduce dizziness and maintain hydration.
How Can I Get Instant Relief From Dizziness?
Focus on a stationary object, sit down, and breathe deeply to help restore balance.
Which Fruit Is Good For Vertigo?
Bananas, citrus fruits, and avocados are great due to their potassium and vitamin content.
What Foods Stop Vertigo?
Foods rich in vitamin B6 (like chicken, potatoes, and spinach) and magnesium can help reduce vertigo.
Where To Massage For Vertigo?
Massaging the neck and base of the skull may relieve tension and reduce vertigo symptoms.
How To Sleep With Vertigo?
Sleep with your head elevated and avoid turning your head suddenly to reduce vertigo while sleeping.
How Long Will Vertigo Last?
Vertigo can last anywhere from a few seconds to several days, depending on the cause.
Conclusion
Vertigo is a symptom of underlying health conditions. It can be managed by staying well hydrated, eating a wholesome diet and getting a sound sleep. It is also important to have vitamin D supplements, as deficiency of vitamin D is also one of the causes of vertigo. Seek immediate medical care if the symptoms persist.
(This article is reviewed by Soumita Basu, Ayurveda and Pharma Expert)
Author Profile: M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Diagnosis and Treatment of Vertigo and Dizziness
Michael Strupp, Prof. Dr. med.1,* and Thomas Brandt, Prof. Dr. med. Dr. h.c.1
https://www.ncbi.nlm.nih.gov/books/NBK482356/
