A slim and trim physique is a dream for many not just to flaunt toned arms and fabulous legs but also to get into comfortable summer attire, especially with the weather is getting warmer.

However, no matter how many strict diet regimens you follow or the sheer number of gyms, yoga and aerobics classes you go for, the stubborn portion of body fat, especially around your hips, belly and thighs, can be quite a challenge to reduce, often proving to be a big embarrassment.

Losing excess body fat, particularly around the belly, can be achieved successfully, by consciously incorporating some positive lifestyle modifications, including following a balanced diet, ample hydration, regular exercise, lowering levels of stress, eating meals on time, avoiding unhealthy food cravings and constantly monitoring body weight.

And in case you are looking for some simple ways to accelerate your weight loss routine, here are some easy tips that you can practice at home, which will assure that you can maintain optimal body weight, to enhance your overall wellbeing.

Effective Natural Remedies To Lose Belly Fat:

Cut Down On Sugar

Sugar contains no nutrients; it just provides empty calories that your body doesn’t use. It causes blood sugar levels to rise suddenly, hampering normal blood pressure and circulation, besides leading to insulin spikes. Lowering the intake of baked goods and heavily processed cereals that contain lots of sugar aids in trimming the large size of the belly. Also Read: Importance Of Self-Monitoring Blood Sugar

Healthy Snacking Options

If you are hungry, snack on wholesome foods such as fruits and vegetables. Apples, carrot sticks with hummus, bananas, and grapes are all great snacks. These snacks will be full of nutrients too that can help prevent cravings for junk food. Whole foods like nuts and seeds are natural, filling, and low in calories. They are full of vitamins and minerals, and fiber which keeps you full and helps you lose weight.

Sip On Herbal Tea

Herbal teas, be it lemongrass, chamomile or green tea, are loaded with antioxidants. These compounds confer immense health benefits such as flushing out toxins from the system, eliminating harmful free radicals and cleansing the bloodstream in the body. Thus, herbal teas prevent the accumulation of food wastes in the gut, liver and kidneys, thus detoxifying the system and assisting in maintaining healthy body weight.

Allow Time For Digestion

Eating a meal right before going to bed is usually not recommended. The food that you ingest requires some time to get assimilated and absorbed into the bloodstream, so the body has sufficient energy to perform routine metabolic functions. Hence, it is generally advised to finish having dinner at least two hours before sleep, so that the food particles are completely digested and do not cause any indigestion or bloating, ensuring good gut health. Also Read: Bloating: Try These Kitchen Wonders To Soothe Bloated Tummy

Consume Lots Of Fresh Fruits

Fruits, especially citrus varieties, are loaded with vitamin C, which boosts immunity, skin and hair wellness, besides regulating proper blood circulation and conferring useful antioxidant traits to protect the healthy cells in the body. Eating a bowl of fresh fruits every morning, including oranges, grapes and berries, will bolster the system’s defense abilities and help maintain normal body mass.

Quit Drinking Alcohol

Frequently taking alcoholic beverages is linked with a higher risk of obesity and associated chronic conditions of diabetes, heart disease, cancer. Once ingested, small amounts of alcohol can be processed by the body but excessive quantities invariably adds to visceral fat around the belly, which is rather harmful and also impedes fat metabolism processes in the liver. Hence, it is best to avoid consuming alcohol, to help shed those extra kilos around the hips and tone the waistline.

Increase Protein And Fiber Intake

Protein and fibre are not only crucial nutrients for growth, development of organs, tissues and enhancing digestive system functions, but also for maintaining healthy body weight. Foods including green leafy vegetables, lentils, eggs, milk are rich in proteins and fibres and must be incorporated into the regular diet as they fulfill the appetite, curb untimely cravings for junk foods and uplift metabolism and digestion, to promote weight loss.

Lower Stress Levels

Massive amounts of stress and tension on a routine basis not only leads to a decline in mental wellbeing, hampering productivity, mood, concentration, but also induces increased synthesis and release of the stress hormone cortisol by the adrenal glands. This, in turn, elevates appetite, gives rise to overeating and prompts the body to store more fat in the abdominal region. Engaging in yoga, meditation, hobbies such as listening to music, gardening, reading a book helps to relax the mind, alleviate stress and aids in losing excess body weight.

Exercises To Get Rid Of That Adamant Belly Fat 

Apart from cutting down on sugar and unhealthy food options, it is extremely crucial to incorporate exercises into your weight loss routine. Here are two exercises that can be done at home to target stubborn belly fat.

Crunches

Lie on your back with knees bent and feet flat on the floor, hands behind your head or across your chest. Engage your core and exhale as you lift your upper body towards your knees, keeping your neck relaxed. Lower back down without fully resting your upper body on the floor, focusing on controlled movements and core engagement throughout.

Benefits:

Crunches strengthen and tone the abdominal muscles, helping to improve core stability and posture while targeting belly fat for a more defined midsection.

Mountain Climbers

Begin in a push-up position, wrists aligned under shoulders, body forming a straight line from head to heels. Alternately, bring your knees toward your chest in a running motion, quickly switching legs while engaging your core and keeping your hips stable. Maintain a steady pace, focusing on controlled movements and core engagement throughout the exercise for an effective cardiovascular and core workout.

Benefits:

Mountain climbers elevate heart rate, providing a cardiovascular workout while engaging core muscles, promoting calorie burn, and improving overall strength, endurance, and agility.

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.