Vaginal dryness is a common issue that can affect women at any age, although it’s seen during menopause. Low estrogen levels, stress, anxiety, poor blood circulation and dehydration are some of the causative factors that contribute to reduced lubrication. Vaginal fluid or lubricant is mucus that is created in the vagina. Estrogen plays a key role in the production of vaginal fluids and sustains the right thickness of the vaginal lining.
Some of the vital functions of vaginal fluid includes
- Maintains vaginal health
- Lowers the risk of infections
- Promotes sperm mobility
- Lessens the friction in the vaginal wall during sexual intercourse
Symptoms
Generally, the symptoms of vaginal dryness may differ from person to person and women may not experience them all at the same time. Symptoms include:
- Dryness, burning, or itching in the vaginal region
- Loss of libido
- Unpleasant feeling during intercourse
- Decreased lubrication during intercourse
- Bleeding following intercourse
- Urinary tract infections
Well, hormonal and nutritional factors can affect vaginal secretions and when it comes to maintaining proper vaginal health, good immune system is vital. Luckily, several supplements have been shown to avert vaginal dryness and improve lubrication.
Here we have curated 7 supplements that may support increase female lubrication.
To Ease Vaginal Dryness And Enhance Lubrication, Shop From Our Wide Range Of Health Supplements
7 Incredible Supplements To Improve Vaginal Lubrication
B Complex Vitamin
B complex vitamin is a water-soluble supplement that comprises all eight forms of vitamin B that bolsters the immune system and vaginal function. This potent vitamin can be taken as a supplement or absorbed through food like fish, poultry, potatoes and bananas. Remember too much may be dangerous to your health as it can cause muscular weakness, gastric issues and painful sores.
Vitamin D
When you are exposed to sunlight, the skin cells can naturally produce vitamin D (the sunshine vitamin). Several pieces of evidence have revealed that vitamin D may help in vaginal lubrication. In addition, a few studies claimed that taking vitamin D pills or using suppositories may support with vaginal dryness and enhance overall well-being and health throughout menopause.
Vitamin E
Vitamin E is a storehouse of eight fat soluble antioxidant rich element. It holds an important role in enhancing eye, brain and skin health, and also assist with lubrication and offers respite from vaginal dryness.
Studies found that using vitamin E creams have improved vaginal health and eased vaginal dryness. In addition, supplements containing vitamin D and A also improved symptoms of vaginal weakens in cancer patients.
Also Read: Here’s Why You Need Vitamin E Supplements In Your Diet
Omega-3 Fatty Acids (Fish Oil)
Omega 3 fatty acids supplements are best known to deliver potential health benefits to the human body. Even evidence have found that supplementing with omega 3 fatty acids my promote lubrication, mainly during menopause. It may help to hydrate and lock moisture in the skin. In addition, regular intake of omega 3 fatty acids may augment estrogen levels and improve vaginal health.
Sea Buckthorn
Sea buckthorn is a plant that is credited to have rich array of vitamins and bioactive compounds that are widely used in natural medicine to support to halt the aging process. Studies reveal that this powerful oil may prevent water loss and strengthen the vaginal membrane and improves lubrication and elasticity. In addition, the essential fatty acids in Sea buckthorn oil may promote vaginal tissue integrity.
Probiotics
Probiotics are valued for their gut promoting actions. A latest study has also revealed that probiotics may be beneficial for treating vaginal issues. Taking probiotic supplements may keep vaginal health in good condition by preventing a decrease in the protective vaginal flora, that may cause dryness and discomfort.
Also Read: Probiotics: When And What
DHEA
Estrogen hormone holds a significant role in the female sexual health and dehydroepiandrosterone (DHEA) is a crucial estrogen source. DHEA is made in the system and production increases when you are 10 years old and peaks in the 20’s and then gradually drops down. Poor sexual desire can leave your vagina dry. Research suggests that DHEA may help maintain your libido and enhance vaginal health.
Conclusion
Vaginal dryness can affect women at any age, mainly during menopause. Several pieces of evidence have disclosed that supplements like vitamins E, D B complex, sea buckthorn, DHEA and omega fatty acids may help improve vaginal lubrication. However, it’s important to talk with your healthcare provider before taking any new supplement or treatments to assure their safety and if it works well for that specific medical condition.
