Prebiotics act as food for the beneficial bacteria in the gut, while probiotics help maintain a healthy balance of gut flora.
They are generally well-tolerated. However, some individuals may experience mild digestive discomfort initially.
It is advisable to consult a healthcare professional before combining any supplement with existing medications.
Individual results may vary, but consistent use over a few weeks may show improvements in digestion and overall gut health.
Yes, they are vegetarian-friendly.
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