Snow mushrooms, silver ear fungus, or white fungus, have gained popularity in skincare in the recent times. Botanically called Tremella Fuciformis, this edible fungus is found in tropical and subtropical regions and thrives on dead or decaying wood, particularly on the branches and trunks of trees. While it is used in a variety of foods across different cultures, besides being a popular food ingredient, several skincare products incorporate snow mushrooms into their formulations, including serums, moisturizers, and masks owing to their hydrating and anti-aging properties. The article delves into the powerful health and skin incentives of snow mushrooms.
Where Do You Find Snow Mushrooms?
Snow mushrooms are prevalent in thick forests in East Asia, including countries like China, Japan, and Korea, where they are used in traditional cuisine and medicine. They are usually white to pale cream and often resemble a delicate, translucent, and crumpled sponge. When hydrated, they are gelatinous and can be quite slippery like that of jellyfish.
Known to add unique flavors, textures, and nutritional benefits to several dishes. Here are some common uses:
- Snow mushrooms can constitute the main ingredient in dishes like stir-fries, pizzas, and pasta. They can be added in grilled, baked, or roasted forms
- These mushrooms can be used in fresh, dried, or in powdered form for seasoning purposes
- They can be rehydrated to make broths and soups and are commonly used in dumplings and hot pots
- They are also pickled or preserved to extend their shelf life and add a tangy flavor to various dishes
- Snow mushrooms are great for creating mushroom gravy or a creamy mushroom sauce for meats and pasta
What Nutritional Content Snow Mushrooms Provide?
Snow mushrooms contain various vitamins and minerals, including:
Vitamin D: Particularly if exposed to sunlight during growth, snow mushrooms can be a good source of vitamin D.
B-Vitamins: The mushrooms provide vitamins like B2 (riboflavin) and B5 (pantothenic acid). The vitamins are important for energy metabolism and maintaining healthy skin and better eye health
Minerals: Snow mushrooms contain essential minerals such as potassium, calcium, and magnesium. Our body needs these minerals to upkeep heart health, bone health, and overall bodily functions.
Antioxidants: Snow mushrooms are rich in antioxidants, which help combat oxidative stress and may reduce inflammation.
Polysaccharides: They contain polysaccharides like beta-glucans, which have immune-boosting and anti-inflammatory properties.
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What Are Some Skin Healing Incentives Of Snow Mushrooms
Apart from nutritional benefits to a wide range of culinary uses, one of the best benefits of this delicate squishy white mushroom is its use to improve dermal health. Here is why you should consider adding snow mushrooms to your skincare routine.
Bolsters Intense Hydration
Often compared to hyaluronic acid in its ability to hold skin moisture, snow mushrooms can retain a significant amount of water, which helps to hydrate and keep the skin supple and plump.
Aids Skin Nourishment
They contain various skin-befitting nutrients, including vitamins, minerals, and antioxidants, which can benefit the skin by promoting a healthy, glowing complexion.
Provides Anti-Ageing Benefits
The antioxidants and polysaccharides in snow mushrooms can help protect the skin from environmental damage and improve elasticity, which may reduce the appearance of fine lines and wrinkles.
Promotes Skin Soothing
Snow mushrooms are generally well-tolerated by most skin types, including sensitive skin. They can have a calming effect on the skin and prevent skin breakouts.
Maintains Skin Longevity
Snow mushrooms are rich in antioxidants, which help combat oxidative stress. This may reduce inflammation and promote collagen production.
(This article is reviewed by M Sowmya Binu, Health And Nutrition Expert)
Author Profile:
Preeti Sharma:
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
- A review on the production, structure, bioactivities, and applications of Tremella polysaccharides
Xia Ma, Meng Yang,Yan He,Chuntao Zhai,and Chengliang Li
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172338/
- https://www.researchgate.net/publication/281358789_Historical_Note_Scientific_Exploration_of_the_Snow_Fungus_Tremella_fuciformis_Berk
