Selenium is an essential mineral our body requires to support overall well-being. It has become a popular wellness staple, from promoting immune health to sleep better, to skin and immune health. This mineral is also gaining attention due to its antioxidant properties and its potential role in fighting the body’s free-roaming radicals that can cause chronic illnesses. More wellness products are now incorporating selenium, especially as people seek ways to boost overall vitality and protect the body from illnesses. This small read delves into selenium health benefits and 5 selenium-rich vegetables you can add to your diet.

Also Read: 5 Foods Splendid In Selenium That Promote Overall Health-Infographic

Why We Need Selenium In The Body?

While Selenium's popularity stems from its powerful antioxidant properties, supporting immune function, it is also linked to improved cognitive function. Often found in both supplements and in foods, Selenium sources can be Brazil nuts, seafood, eggs, meats, whole grains, and some vegetables. This mineral needs to be combined with other nutrients to support various health goals.

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Health Benefits Of Selenium

As people are becoming focused on a balanced diet for wellness and vitality, selenium is getting increasingly popular. Here are some health incentives of this essential mineral:

Reduces Inflammation: Selenium aids in DNA synthesis, helps reduce inflammation, and may lower the risk of developing chronic diseases.

Boosts Fertility: Selenium helps improve sperm motility and quality, aiding male fertility and reproductive health.

Supports Heart Health: Imbued with antioxidant properties, this mineral reduces oxidative stress, keeps blood pressure levels in check, and promotes overall cardiovascular health.

Improves Cognitive Function: Selenium may enhance brain function, protect against cognitive decline, and reduce the risk of neurodegenerative diseases like Alzheimer's.

Supports Thyroid Health: Selenium maintains thyroid health by aiding in hormone production, activating thyroid enzymes, and protecting the gland from oxidative damage.

Also Read: Selenium: Functions, Food Sources, Deficiency And Toxicity

Whether you want to strengthen your immunity, add an antioxidant potion to your diet, or brighten your skin, this mineral goes a long way when it comes to helping you stay healthy. How to add selenium to your diet? Check the infographic below:

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile: Preeti Sharma

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

A Comprehensive Review on Selenium and Its Effects on Human Health and Distribution in Middle Eastern Countries

Marek Kieliszek, Iqra Bano, Hamed Zare

https://pmc.ncbi.nlm.nih.gov/articles/PMC8761138/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9489890/