The salmonberry is a yellowish-red, vibrantly coloured fruit quite similar to a raspberry or blackberry. It goes by the scientific name (Rubus spectabilis), and the plant is native to the coastal regions of Alaska and Canada. Salmonberry belongs to the Rosaceae family, and the fruit is loaded with vital nutrients and antioxidants that offer several benefits.
Salmonberries grow on tall, thorny shrubs that can reach up to 4 meters in height. They are often found in moist forests, stream banks, and coastal regions. Salmonberries are consumed fresh or mixed with other foods by the local people, and they remain a seasonal delicacy.
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Salmonberry Plant
The salmonberry plant is a perennial shrub that grows up to 4 meters tall. It has thorny stems, bright green trifoliate leaves, and produces magenta-pink flowers in spring. Fruits ripen from late spring to early summer. The plant thrives in moist, shaded forests, near streams, and in coastal areas.
The salmonberry fruit is made of drupelets, like a raspberry, but they are larger. Depending on ripeness, it ranges from yellow, orange or deep red. The fruit is mild to tangy in taste, which makes it perfect for enjoying as a snack and making jams and syrups.
The name “salmonberry” likely derives from two origins: the bright orange-pink colour of the fruit, which resembles the flesh of a salmon. And this fruit is used widely in traditional recipes as an accompaniment to salmon roe in meals.
Taste
Salmonberries have a mild, slightly sweet, and tart flavour. Golden coloured ones tend to be milder and less acidic, while deeper red ones are tangier. Their taste is characterised as a unique blend between a raspberry and a peach.
Nutrition Profile of Salmonberry
Although exact nutritional values can vary depending on ripeness and growing conditions, salmonberries are generally low in calories and rich in vitamins and antioxidants.
A 100 g serving typically contains:
Nutrient Approx. Amount
Calories 35–40 kcal
Carbohydrates 9 g
Fiber 2–3 g
Sugars 5–6 g
Protein 0.8 g
Fat 0.5 g
Vitamin C 10–15 mg (about 15–20% DV)
Vitamin A 150–200 IU
Manganese 0.5–0.6 mg
Potassium 150–180 mg
Loaded with a rich antioxidant profile, including polyphenols, anthocyanins, and carotenoids that offer amazing health benefits and lower the risk of diseases.
Health Benefits of Salmonberry
Rich in Antioxidants
Salmonberries contain vast reserves of antioxidants, including anthocyanins and carotenoids, which help fight oxidative stress and protect cells from damage caused by free radicals. Adding these berries to the diet regimen is known to lower the risk of chronic diseases and augment overall well-being.
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Bolsters Immune System
High vitamin C content strengthens the immune system, aids collagen production, and supports wound healing. Additionally, this berry offers protection against harmful pathogens and keeps you free from diseases.
Promotes Vision
Thanks to its rich vitamin A and carotenoid profiles. Salmonberries are beneficial in safeguarding eye health, promoting good vision and reducing the risk of age-related macular degeneration.
Supports Digestion
Rich in dietary fiber, salmonberries help to regularise bowel movements, promote digestive function and prevent constipation
Heart Health
The wealth of potassium in these berries helps maintain blood pressure under control, while antioxidants may reduce inflammation linked to heart diseases and maintain cardiac health.
Maintains Hydration
Salmonberries are packed with water that helps maintain hydration, electrolyte balance, and quench thirst, especially in summer.
What Is The Difference Between Raspberry And Salmonberry?
While both belong to the same family, Rubus genus, raspberries (Rubus idaeus) are smaller, red, and have a sweeter flavour, whereas salmonberries (Rubus spectabilis) are larger, range in colour from golden-yellow to red-orange, and have a milder, sometimes slightly tart taste. Raspberries are widely cultivated, but salmonberries are mostly found in the wild regions along the Pacific Northwest coast.
Uses
It is enjoyed as a snack once completely ripe.
Best suited for making jams and jellies due to their tangy flavour.
Used in making pies, tarts, and other syrups.
Indigenous peoples make salmonberry wine or blend it with other fruits to make traditional drinks.
Side Effects
Salmonberries are generally safe to eat and well-tolerated, but some considerations include:
Individuals allergic to raspberries or blackberries should be cautious, but this is seen very rarely.
Eating excess amounts may cause mild digestive discomfort due to natural acids and fiber.
Unripe berries are very sour and less palatable; best consumed fully ripe.
Conclusion
Salmonberries are a wholesome, antioxidant-rich wild fruit with a unique cultural heritage and umpteen health benefits. They can be enjoyed fresh, in jams, or in various recipes. While generally safe, when consumed in moderation and proper identification in the wild is recommended.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Spawning salmon density influences fruit production of salmonberry (Rubus spectabilis)
Lisa D. Siemens, Allison M. Dennert, Debora S. Obrist, John D. Reynolds
https://esajournals.onlinelibrary.wiley.com/doi/10.1002/ecs2.3282
Salmonberry in a Changing Climate: Threats and Opportunities
August 2024
Report number: BERRIES IN ALASKA'S CHANGING ENVIRONMENT SERIES: RUBUS SPECTABILISAffiliation: University of Alaska Fairbanks
https://www.researchgate.net/publication/383526590_Salmonberry_in_a_Changing_Climate_Threats_and_Opportunit
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