Bearberry which goes by the scientific name ‘Arctostaphylos uva-ursi’ is a small evergreen shrub native to North America, Europe, and Asia. The medium-sized plant produces small, red berries and leathery, dark green leaves. Traditionally used in herbal medicine, particularly in Native American and European cultures, bearberry has been valued for its medicinal properties. The plant’s active compounds, particularly arbutin, make it notable in skincare and thus bearberry extract is often found in skincare products aimed at reducing hyperpigmentation, and discoloration of skin. In addition to its skincare bearberry is an important plant in many ecosystems, providing food for wildlife. Indigenous cultures have used the leaves and berries for both nutritional and medicinal purposes.
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What Health Benefits Bearberries Provide?
A popular ingredient since old due to its potent medicinal properties, the fruit contains antioxidants with mild antibacterial properties, which contribute to its use in treating urinary tract infections (UTIs). The primary active compound in bearberry is arbutin. When consumed, arbutin is converted into hydroquinone in the body, which combats bacteria in the urinary tract and improves dermal health! Additionally, the high levels of tannins in bearberry have astringent properties, which can help reduce inflammation and may support the healing of wounds or minor skin irritations when used topically. Beyond its role in urinary health, bearberry has also been used as a diuretic, promoting increased urine output and helping with the elimination of excess fluids in the body. The berry’s ability to support kidney and liver health also contributes to its overall detoxifying effects on the body.
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What Are The Skin Healing Benefits Of Bearberry
Due to its active compound, arbutin, bearberry is a natural skincare extract, popular for its skin-brightening and complexion-improving properties. Here are five common ways it can be used in cosmetic and personal care formulations:
Skin Lightening
Bearberry extract is widely used in serums, creams, and lotions for its ability to reduce hyperpigmentation, dark spots, and uneven skin tone, promoting a more radiant complexion.
Anti-Ageing Remedy
Due to its antioxidant properties, bearberry extract is often included in anti-aging formulations to help fight free radicals and reduce the appearance of fine lines and wrinkles.
Sun Protection
In some sunscreen products, bearberry fruit is included for its potential to inhibit melanin production, offering an added layer of protection against UV-induced skin darkening.
Hyperpigmentation Treatment
Berry extracts are often found in targeted treatments such as dark spot correctors or brightening masks, where they help to lighten dark spots, acne scars, or age spots over time.
Skin Calming
Bearberry also has anti-inflammatory properties, making it suitable for sensitive skin or conditions like redness, irritation, and inflammation, often used in gentle cleansers or soothing gels.
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Precautions While Using Bearberry Fruit Extracts
While bearberry offers various health benefits besides being a versatile and valuable ingredient in skincare formulations, it is important to note that it should be consumed with caution, especially in large quantities, as excessive use may lead to toxicity due to its hydroquinone content. It is recommended to consult with a healthcare provider before using bearberry as a supplement or in medicinal forms, especially for pregnant women or those with kidney problems.
How To Use Bearberry In Cooking?
Bearberry Jam Or Jelly
Bearberry can be a fun and unique addition to daily cooking. While its tart flavour might not suit every dish, it can be incorporated in a variety of ways to add a touch of natural, wild flavour. Here are five creative ways to use bearberry fruit in daily cooking:
Bearberries make a great jam or jelly. Spread this on toast, use it as a filling for pastries, or pair it with cheese for a sweet-savory snack. The tartness of the bearberry complements the sweetness of the sugar, creating a delicious spread.
Bearberry Smoothie
For a refreshing start to the day, blend bearberries with other fruits like bananas, strawberries, or blueberries to balance their tartness. Add some honey or agave syrup for a creamy, energizing smoothie. The antioxidants and vitamins in the bearberries will give your smoothie an extra health boost.
Bearberry Tea
You can make a simple bearberry tea by steeping dried bearberries in hot water. This can be a nice, calming beverage on a cold day. If the tartness is too much, you can sweeten it with honey or mix in some mint leaves for added flavour.
Bearberry Sauce
Bearberries can be used to create a sauce that pairs beautifully with roasted meats and poultry. Cook the berries down with vinegar, and spices like cinnamon or cloves to create a tangy, sweet sauce that complements the richness of the meat.
Bearberry In Baking
Bearberries can be added to baked goods like muffins, cakes, and pies to give them a burst of tart flavour. Toss the fresh or thawed berries into the batter or use them as a filling for pies or tarts. Pairing bearberries with ingredients like cinnamon, nutmeg, or lemon can help balance the tartness while enhancing the overall flavour of your dessert.
Incorporate bearberries into your meals and enjoy their unique flavour while making your dishes more exciting and flavourful. Here is a simple and delicious way to use bearberries by making delicious nutritious bearberry jam.
Bearberry Jam
Ingredients
- 2 cups bearberries (fresh or thawed if frozen)
- 1 cup sugar (adjust to taste)
- 1/4 cup water
- 1 tablespoon lemon juice
- 1/2 teaspoon vanilla extract
- 1 tablespoon pectin (optional, for thicker jam)
Method
- Wash the bearberries thoroughly
- In a bowl, mash the bearberries to release some of their juice. You can leave some berries whole for texture if you like
- In a medium saucepan, combine the mashed bearberries, sugar, water, and lemon juice
- Heat the mixture over medium heat and stir occasionally to dissolve the sugar
- Bring the mixture to a gentle boil and let it simmer for about twenty minutes
- The jam should thicken as it cooks. If you want a thicker consistency, add pectin according to the package instructions
- To check if the jam is ready, place a small spoonful on a cold plate and let it cool for a minute. If it holds its shape and does not run, it is done
- Stir in the vanilla extract
- Let the jam cool before transferring it to sterilized jars
- Enjoy this vibrant, tangy bearberry jam on toast, pancakes, or as a topping for desserts!
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Study of the Properties of Bearberry Leaf Extract as a Natural Antioxidant in Model Foods
Nurul Aini Mohd Azman
https://pmc.ncbi.nlm.nih.gov/articles/PMC4931532/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9234905/
