Have you been hearing about glutathione lately? A super important antioxidant that your body makes on its own, it is a combination of three amino acids that help your body do a bunch of essential things, like fighting off toxins, keeping your immune system strong, and repairing cells. Do you know it is called the master antioxidant because it is known to be powerful? But things like stress, junk food, pollution, and just getting older can lower your glutathione levels. However, the good news is that you can help your body produce more of it with glutathione-rich foods, glutathione supplements, and healthy lifestyle habits. Let us find out more about this component and 5 potent herbs to increase glutathione and rejuvenate your skin
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Top Skin Benefits Glutathione Provides
Known for its skin-brightening and anti-ageing effects, here are the top reasons for you to add some glutathione into your system:
- It reduces oxidative stress, which leads to dullness, pigmentation, and wrinkles.
- It can help lighten skin tone over time by slowing melanin production
- Glutathione supports cell regeneration, helping heal acne scars and damaged skin.
- It protects the skin from UV damage and harmful environmental toxins.
- It can boost levels through diet or supplements can improve skin health
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Best Foods To Increase Glutathione
Here are some common foods that you can add to your diet and make it glutathione-rich:
- Avocados are loaded with glutathione and healthy fats
- Asparagus is one of the richest natural sources of glutathione
- Spinach is high in glutathione antioxidants and essential vitamins.
- Okra or lady’s finger contains glutathione in significant amounts
- Broccoli can help to promote glutathione production and thus provide overall antioxidant protection.
Other Ways To Boost Glutathione
Besides diet, several methods help increase glutathione levels naturally. Regular exercise boosts production and improves antioxidant efficiency. Supplements like N-acetylcysteine, alpha-lipoic acid, and vitamins C and E help replenish glutathione stores. Intravenous glutathione therapy is also available for medical or cosmetic purposes. Maintaining gut health with probiotics also supports glutathione recycling.
These combined approaches help sustain glutathione, benefiting detoxification, immunity, and skin and cellular health, and while you can add glutathione in multiple ways, here are some herbs that can help you get this skin-benefiting ingredient into your body. Check the infographic below:
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile, Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References
Glutathione and its antiaging and antimelanogenic effects
Sinee Weschawalit, Siriwan Thongthip
https://pmc.ncbi.nlm.nih.gov/articles/PMC5413479/
https://www.sciencedirect.com/science/article/pii/S0022316623026639
