Rheumatoid Awareness Day is observed on February 2 annually to raise awareness about this debilitating health condition. The Rheumatoid Patient Foundation initiated this health campaign to educate the populace about the impact of rheumatoid arthritis and ways to combat the condition. Rheumatoid arthritis is an autoimmune disorder that attacks the joints resulting in swelling, pain, and inflammation. It is one of the most common autoimmune conditions affecting people across the globe. There is no complete cure, but it can go into remission with appropriate and timely care.
Rheumatoid Arthritis (R.A) is a chronic inflammatory autoimmune disorder that affects the joints, where the body’s immune system attacks its own tissues. Rheumatoid arthritis can result in swelling, inflammation, pain, deformity, and bone erosion. In severe cases, the conditions can impede the health of the heart, kidneys, muscles, and bones. However, with lifestyle modifications and medications R.A. can be effectively managed.
Rheumatoid Patient Foundation was founded in 2011 by patients suffering from this condition. The main purpose of the organization was to spread awareness among the populace about the condition and treatment options. In 2013, the foundation observed Rheumatoid Awareness Day to educate and solve misconceptions about this disease.
Rheumatoid arthritis is a condition that affects about 350 million people across the globe. In India, the incidence is 0.7% with about 10 million people suffering from this autoimmune disorder. Women are highly susceptible than men and people between the ages of 40 and 60 are more prone to rheumatoid arthritis. Uncontrolled R.A. is known to lessen lifespan by about 7 years and those with positive RH factor may develop other articular features including infections and cancers. Thus, prompt diagnosis and appropriate treatment can avert functional disability and improve quality of life.
Studies reveal that some people get temporary relief from RA symptoms while using complementary therapies. However, remember that complementary treatments should not be replaced with your current medications. It is best to talk with your healthcare provider before trying any herbal or vitamin supplements. As some may cause serious side effects or dangerous interaction with your current medications.
Here we have curated the 5 best supplements that can help ease symptoms of R.A. and enhance your overall health.
5 Best Supplements To Alleviate R.A Symptoms
Borage Oil
Borage oil is an extract obtained from the seeds of the Borago officinalis plant, which is also known as a starflower. This oil is valued for its humongous amount of gamma-linolenic acid (GLA), which is an omega-6 fatty acid that supports easing R.A. symptoms by lessening inflammation. Moreover, studies disclosed that those suffering from R.A. who used borage oil supplements had remarkable improvement in their condition and also reduced the dosage of medications. Borage oil supplement is available in capsule form that may lessen joint tenderness and inflammation. According to the Arthritis Foundation, 1300 mg of borage oil is recommended per day.
Cayenne Pepper
Cayenne pepper has been used since time immemorial as a natural digestive aid. Now it’s more extensively used to treat pain and ease inflammation. The presence of the bioactive compound capsaicin works to block nerve cells against a chemical that sends pain messages. Capsaicin extract is used to make topical cream, which when applied to the affected region lessens pain and inflammation. There are several over-counter topical creams containing capsaicin extract available in the market that may help in pain management and improving the symptoms of RA. Additionally, cayenne peppers can also be incorporated into the diet as part of an anti-inflammatory diet to improve the condition.
Also Read: Anti-Inflammatory Diet: Benefits, Foods To Eat And Avoid
Evening Primrose Oil
Evening primrose supplement is an herbal medicine used for treating several health anomalies from RA to menstrual problems. Laden with ample amounts of gamma-linolenic acid, the omega-6 fatty acid is credited for its potent anti-inflammatory traits. Taking this supplement on a regular basis help mitigate the symptoms of RA and lowers inflammation. It may cause side effects like nausea, diarrhoea, and rashes in a few people. Avoid taking this supplement if you’re suffering from epilepsy.
Also Read: Evening Primrose Oil: 6 Splendid Wellness Incentives Of This Health Boosting Supplement
Fish Oil
Fish oil supplements mainly comprise omega-3 fatty acids, which are essential fatty acids needed by the body to perform several important functions. Omega fatty acids are well-known to avert chronic inflammation and reduce symptoms associated with rheumatoid arthritis. Getting omega fatty acids from food sources alone can’t meet the requirements. Thus, taking fish oil supplements may help immensely to reduce joint stiffness, and painful tender joints and decrease the use of anti-inflammatory medications.
Turmeric
Turmeric has been used extensively in the field of traditional Ayurvedic and Chinese medicine for ages. The key active compound curcumin in turmeric is attributed to have strong anti-inflammatory effects which can help with reducing swelling, and tenderness and improving RA. Evidence has shown that turmeric extract when taken daily reduced joint pain and stiffness in people with rheumatoid arthritis. Reap its amazing healing benefits by adding turmeric to your meals daily or having a curcumin supplement. Moreover, curcumin supplement is well tolerated and safe, and low in toxicity.
