We all know about the superb wellness benefits of honey! For centuries, this sweet substance derived by bees from flowers has been cherished for offering holistic wellness. But have you heard of another remarkable product these tiny buzzing creatures offer? If you are not familiar with a waxy resin called propolis, this quick two-minute read will introduce you to its fascinating properties and potential health benefits.
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What Is Propolis?
Propolis is a resinous substance produced by honeybees from the buds of poplar and cone-bearing trees. It has a complex composition, containing a mix of beeswax, resin, essential oils, and various bioactive compounds. Bees use propolis to seal and protect their hives, creating a sterile environment by preventing infections and preserving the structure of their hive. Besides protecting bees from pathogens, propolis is also imbued with antimicrobial properties and thus it can be used by humans too. The resin contains flavonoids and phenolic compounds that can help combat oxidative stress and protect against mild to chronic diseases. People incorporate propolis into their daily routines as part of a holistic approach to health.
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Why Is Propolis Popular?
Propolis has been used by humans for centuries, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans, who valued it for its medicinal properties. Even today, it remains popular in daily life for several reasons. Powerful antimicrobial and anti-inflammatory effects, making it a natural remedy for various health issues. People often take propolis supplements to boost immunity, especially during cold and flu seasons. In addition to health supplements, propolis is widely used in oral care products, such as mouthwashes and toothpaste, due to its ability to reduce plaque. Topically, propolis is found in creams and ointments for wound healing and in skin care products.
Health Benefits Of Propolis
A valued component of holistic health and wellness practices in daily life since antiquity, here are some of the benefits you may want to know about:
Fends Off Infections
Propolis has been shown to possess antibacterial, antiviral, and antifungal properties, making it useful for fighting infections.
Combats Inflammation
Its compounds can help reduce inflammation, potentially benefiting conditions like arthritis and other inflammatory diseases.
Bolsters Immunity
Propolis can enhance immune function by helping the body to ward off infections more effectively.
Aids Wound Healing
Due to its antimicrobial and anti-inflammatory properties, topical application of propolis can aid in healing wounds and burns
Promotes Oral Health
Propolis is often used in dental products for its ability to reduce plaque, prevent cavities, and promote gum health.
How Does Propolis Benefit The Skin?
The natural origins of this substance appeal to those seeking alternatives in skin care to synthetic ingredients. It is increasingly incorporated as a natural cosmetic due to the following reasons:
Due to its unique composition, here are some key benefits propolis offers:
- Rich in flavonoids and phenolic compounds, propolis helps combat oxidative stress, which can lead to premature aging
- It can help retain moisture in the skin, contributing to a more hydrated and plump appearance
- Propolis supports collagen production, which is essential for skin elasticity and firmness
- Propolis may provide a degree of protection against UV damage
- Propolis is imbued with antibacterial, antiviral, and antifungal properties, which can protect skin from infections and soothe irritated skin.
What Are Some Common Uses Of Propolis?
A versatile natural substance with numerous health benefits, here is how you can use it:
As A Dietary Supplement: Available in capsules, extracts, lozenges, or tinctures, propolis is often taken for its health benefits. Propolis supplements are available in various forms and are taken to boost immune systems, especially during cold and flu seasons.
For Topical Applications: Creams and ointments containing propolis are used for skin conditions, minor wounds, and burns.
In Oral Care Products: Frequently used and found in mouthwashes, toothpaste, and throat sprays, propolis has abundant oral health benefits to reduce plaque and support gum health.
To Soothe Digestive Issues: Propolis has been used in traditional medicine to cure respiratory infections, foster gut health, and alleviate digestive issues.
In Cosmetics: Due to its moisturizing and superb skin healing properties, propolis has been an active ingredient in skincare products.
Safety Considerations While Using Propolis
While propolis is generally considered safe for most people, some people may experience allergic reactions, especially those with allergic to bee products. Advice from a healthcare professional before starting it as a health supplement or otherwise is essential, especially for pregnant or breastfeeding women or those with existing health conditions and allergies.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile, Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Propolis: Its Role and Efficacy in Human Health and Diseases
Nadzirah Zullkiflee, Hussein Taha, and Anwar Usman
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9504311/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872021/
