As the temperatures intensify during the summer, staying hydrated becomes a top priority to sustain optimal health and well-being. Health experts emphasise the importance of staying hydrated to fight the soaring heat. They recommend having natural foods and fruit packed with water content, like watermelon, muskmelon, tender coconut water, and ice apple (nungu)..jpg)
Yes, one traditional way to beat the scorching heat is Nungu milk, a refreshing and wholesome drink made from nungu (ice, apple, or palm fruit) and milk. This drink is quite popular in South India. This naturally sweet and cooling beverage is not only a delicious treat for the taste buds but also a valuable addition to your summer diet regimen.
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What is Nungu?
Nungu, also known as ice apple, is the fruit of the palmyra palm (Borassus flabellifer). It is semi-transparent, jelly-like, and slightly sweet, resembling the flavour of coconut. Nungu or ice apple is largely consumed in Tamil Nadu, Andhra Pradesh, and other parts of South India, especially during peak summer.
Nungu Milk Nutrition (Per Serving Approximate)
Calories: 120–150 kcal
Carbohydrates: 20–25 g
Natural Sugars: 15–18 g
Protein: 3–5 g
Fat: 2–4 g
Fiber: 1–2 g
Contains fair amounts of vitamins A, B-complex
Rich in minerals like potassium, calcium, phosphorus, and iron
Note: Nutritional value differs based on milk type and sweetener (if any) added.
Also Read: Ice apple: Summer fruit that’s bursting with goodness
Health Benefits of Nungu Milk
Maintains Hydration
Ice apple or nungu is loaded with nearly 90% water. This, when mixed with milk, offers an impressive source of hydration and replenishes electrolytes and fluids lost, making it a great choice for all during sweltering summer days.
Natural Coolant
The natural cooling and soothing qualities of nungu help to pacify the digestive system, lower body heat and avert the risk of heat strokes. Regular intake of nungu milk helps to avert heat-related health concerns.
Promotes Digestion
Nungu is mild on the stomach, packed with dietary fiber, which helps regularise bowel movements and prevent constipation. This drink also offers instant relief from common digestive concerns like bloating, nausea, and indigestion, which are common in summer.
Boosts Energy
The presence of natural sugars in nungu offers a quick boost of energy to carry out regular activities. And the protein content in milk keeps you satiated and supports overall health.
Rich in Electrolytes
Nungu milk is a good source of minerals like potassium and sodium, which help keep electrolyte balance, relax muscles and maintain muscle function.
Improves Skin Health
Nungu milk contains 90% water, and the cooling nature helps mitigate heat rashes, prickly heat and other common skin-related issues.
Why Nungu Milk is the Perfect Summer Drink?
Unlike other sugar-loaded drinks or caffeinated beverages, nungu milk is:
- Natura hydrator
- Pure and free of preservatives
- Rich in vital electrolytes
- Light and easy on the tummy
- Refreshing and energising
This drink serves as a perfect after-workout, during mid-day heat, or as a cooling breakfast drink.
How to Make Nungu Milk at Home?
Ingredients
4 peeled nungu or ice apple
1 glass of chilled milk
1–2 tsp of jaggery powder or honey (optional)
A pinch of cardamom powder (optional)
Rose essence or a few strands of soaked saffron (optional)
Method
Peel the nungu and chop it into small pieces
Add chilled milk to a mixing bowl or glass.
Blend it with chopped nungu pieces well.
Add jaggery powder or honey, cardamom, and rose essence if needed.
Stir well and serve immediately, chilled.
Optional: Let it sit in the fridge for 10–15 minutes to allow the flavours to blend well.
Conclusion:
Nungu milk is more than just a traditional refreshing summer drink. It is valued as a natural coolant, energy booster, and super hydrated drink all melded into one. If you are looking for a tasty, healthy and nutrient-rich way to stay refreshed this summer, try this simple yet powerful drink.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
https://actascientific.com/ASAG/pdf/ASAG-05-0933.pdf
https://www.hexahealth.com/blog/ice-apple
Exploring the nutritional, health and economic potential of palmyrah fruit pulp
Author links open overlay panel
Subajini Mahilrajan , Suganja Thuraisingam , Jasotha Prabagar
https://www.sciencedirect.com/science/article/pii/S2772753X24002740
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