Lemongrass is a tall and stalky plant that is a native to India and Srilanka that renders a fresh, lemon smell and a citrus zest to the cuisine and is used extensively in Asian cooking.
It is scientifically termed as Cymbopogon and clad by other names such as barbed wire grass, silky heads and citronella grass. A perennial herb it can be dried, powdered or used as fresh. It is mostly used as a flavouring agent in teas, soups and dishes.
Lemongrass is used since time immemorial as a natural remedy in promoting sleep, easing pain and triggering immunity. The aromatic herb is used as an ingredient in soaps, insect repellent, candles and aromatherapy.
The key chemical compound of lemongrass includes geraniol and citronellol which are potent antiseptics and used as natural disinfectants and soaps. Lemongrass essential oil is widely used in aromatherapy to alleviate stress and promote mood.
One of the most recommended ways to reap the wellness incentives of lemongrass is to drink lemongrass tea. Evidence has revealed that lemongrass teas are beneficial in alleviating abdominal pain, and cramps, regulating blood pressure, common cold and cough.
Wellness Incentives Of Lemongrass Tea
Promotes Weight Loss
Lemongrass tea is prized as a powerful detoxifier, packed with antioxidants as it flushes out toxins, cleanses the system from within, triggers the metabolism and assists in losing weight. The richness of polyphenol compounds in lemongrass burns the fat and increases energy expenditure. In addition, lemongrass tea works well as a natural diuretic which aids to shed excess fats and reduce weight. Also Checkout: Top 5 Super Foods To Achieve Weight Loss - Infographic
Controls Blood Pressure
Lemongrass tea is an effective natural concoction for regulating high blood pressure. The goodness of potassium improves blood circulation and lowers blood pressure. It is also known to reduce cholesterol absorption, thereby lowering the risk of heart disease and promoting overall health.
Improves Gut Health
The natural cooling property of lemongrass tea helps to calm the gut and improves the digestion process. The key compound citral in lemongrass facilitates digestion and functions as a traditional remedy for abdominal cramps, stomach problems and other digestive issues. Evidence has also proven that lemongrass is valuable in treating gastric ulcers, bloating, constipation and indigestion. Also Read: Digestive Disorders: 7 Ways To Improve Gut Health
Treats Cold And Flu
The powerful antibacterial and anti-fungal properties of lemongrass help in healing colds, coughs and flu. The goodness of vitamins C, and A and antioxidants triggers the immune system and keeps diseases at bay. Brew a hot cup of lemongrass tea with a dash of turmeric and tulsi leaves this effective decoction facilitates easing the congestion, and mucus from the chest and soothes sore throat.
Promotes Skin And Hair Health
The essence of vitamins A, C and other vital nutrients in lemongrass oil is beneficial in enhancing skin and hair health. It stimulates blood circulation, clears toxins from the skin, and reduces the oil secretions and antifungal properties aiding in controlling acne, pimples and eczema breakout. The key ingredient citral in lemongrass is known to prevent skin cancer.
Lemongrass tea is valuable in strengthening hair follicles and averts hair fall. The potent antifungal properties prevent dandruff, control hair fall and make your mane lustrous and strong.
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How To Make Lemongrass Tea?
Ingredients:
2 tbsp lemongrass leaves
2 tbsp mint leaves
1 tea bag
½ tsp jaggery
¼ tsp rock salt
Dab of lemon
Method:
Boil the lemongrass, and mint leaves in 2 cups of water.
Reduce the water to half the volume and pour it into a cup.
Put the tea bag in it and cover the cup to let the tea leaves infuse.
Add jaggery, lemon juice and rock salt and stir a bit.
Your steaming cup of lemongrass tea is ready to relish.
Nutritional Content Of Lemongrass Tea
Energy 11 cal
Protein 0.5 g
Carbohydrates 2.3 g
Fiber 0.5 g
Fat 0.1 g
Cholesterol 0 mg
Sodium 0.5 mg
Additional Benefits Of Lemongrass Tea
Relieves Menstrual Pain
Imbued with antioxidants and bioactive components, this aromatic tea holds high significance in managing several gynaecological problems. It acts as a natural pain reliever and helps in treating hot flashes and menstrual cramps during menstrual days. Having it during that time of the month provides a calming effect and even subdues other underlying symptoms.
Regulates Cholesterol
The abundance of essential oils in lemongrass is extremely beneficial in case of heart problems. Being a potent cardio-tonic, it prevents the accumulation of debris and fats within the blood vessels, which in turn reduces the levels of cholesterol in the body and averts the risk of atherosclerosis, heart attacks, heart blocks, blood clots, mitral regurgitation, ischemic cardiomyopathy etc.
Additional Wellness Benefits
Natural Diuretic
Lemongrass is known to be highly diuretic which makes frequent urination possible. Constant urination lets your body shed excess fluid, sodium, and harmful toxins. This reduces the chances of heart failure, liver failure, and swelling caused by excess fluid trapped in your body's tissues, also called edema.
Relieve Symptoms Of PMS
Due to its soothing effect and flavour, lemongrass tea is one of the best natural remedies for menstrual cramps, hot flashes, and bloating. Lemongrass infusion provides relief and helps in reducing menstrual pain thus relieving symptoms of PMS.
Reduces Joint Pain
Lemongrass essential oil contains citral which is very effective in relieving pain in rheumatoid arthritis. Topical lemongrass oil application decreases inflammation and pain caused by this ailment.
Augments Brain Health
Rich in essential nutrients, lemongrass tea by flushing out toxins creates an atmosphere for better brain health. It is an effective remedy for headaches and increases the overall capacity of the brain’s function besides alleviating symptoms of depression and anxiety. It has been known to reduce fatigue and effectively aid memory as well.
Frequently Asked Questions
What Is Lemongrass Tea Good For?
Lemongrass tea delivers umpteen health benefits owing to its rich antioxidant, anti-inflammatory, and antimicrobial properties. Some of the key benefits include:
Having lemongrass tea aids digestion, helps relieve bloating, and reduces symptoms of indigestion.
Lemongrass is a natural diuretic that helps cleanse the body by flushing out toxins.
The natural calming effects of this herbal infusion help in reducing anxiety and improving sleep quality.
Studies suggest lemongrass tea may help lower cholesterol levels.
Lemongrass tea is known to boost metabolism and promote fat breakdown.
The potent anti-inflammatory trait of lemongrass tea helps alleviate pain, such as headaches or menstrual cramps.
Is It Safe To Drink Lemongrass Every Day?
Drinking lemongrass tea in moderation about 1-2 cups per day is generally considered safe for most people and can be part of a healthy routine. However, long-term excessive consumption might lead to side effects such as dizziness, dry mouth, or increased urination due to its diuretic effect. If you are pregnant, breastfeeding, or have pre-existing medical conditions, it’s best to consult a healthcare provider before consuming lemongrass daily.
What Is The Ideal Time To Drink Lemongrass Tea?
The best time to drink lemongrass tea depends on your goals:
Morning: It can serve as a refreshing and detoxifying start to the day, promoting digestion.
After meals: Drinking it after meals helps with digestion and reduces bloating.
Evening or before bed: Due to its relaxing properties, it can be ideal as a nighttime tea to help you relax and promote better sleep.
Who Should Not Drink Lemongrass Tea?
A few individuals should avoid or limit lemongrass tea consumption:
Lemongrass has been linked to uterine contractions and may not be safe during pregnancy.
Lemongrass may lower blood pressure, so those with hypotension should exercise caution.
The diuretic nature of lemongrass may overburden the kidneys if consumed excessively.
Those allergic to lemongrass or similar plants should avoid it.
Conclusion
Lemongrass tea serves as a healthy alternative to regular tea, a delectable beverage offering a host of healing health benefits. The treasure trove of essential nutrients in lemongrass helps in controlling blood pressure, promotes digestion, boosts immunity and aids in losing weight.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://www.researchgate.net/publication/342196841_Therapeutic_benefits_of_lemongrass_and_tea_tree
Impact of lemon grass (cymbopogon citratus) tea on the antioxidant and iron
profile of non- Pregnant non- Lactating young women
Vanisha Nambiar1, Hema Matela
https://www.jnmhs.com/journal-article-file/16938
