Janmashtami is one of the most cherished Hindu festivals celebrated across India. This auspicious occasion celebrates the birth of Lord Krishna, the eighth avatar of Lord Vishnu. The festival is marked by offering numerous traditional foods that hold both spiritual and nutritional significance. 
You must have heard stories from your grandma about little Krishna’s love for butter, that he even did not mind stealing it from others and was lovingly called maakan chor. Among these offerings, five important foods are milk, curd, butter, poha and jaggery. These foods are not only relished by Lord Krishna but also play an immense role in supporting your child’s growth and development.
5 Key Foods Offered To Lord Krishna
Milk
Milk is valued as one of the most sacred offerings to Lord Krishna, who is often depicted as a playful child fond of dairy products.
Nutritional Benefits
Rich in Calcium and Vitamin D: Milk is an impressive source of calcium, which is vital for the development of strong bones and teeth in children. Vitamin D present in milk aids in the absorption of calcium, ensuring proper bone growth.
To Improve Your Child’s Growth and Development, Shop From Our Best Selling Nutritional Supplements
Protein Content: Milk contains high-quality protein comprising essential amino acids. These nutrients hold a significant in supporting muscle development and overall growth.
Curd (Yogurt)
Curd, or yogurt, is another dairy product that is traditionally offered to Lord Krishna. It is often used in various rituals and is considered a symbol of purity and nourishment.
Nutritional Benefits:
Probiotics: Curd is rich in probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome. A strong digestive system is crucial for the absorption of nutrients, promoting overall growth and brain health.
Calcium and Protein: Curd is also an abundant source of calcium and protein, supporting bone health and muscle growth.
Butter
Butter, or "Makhan," is famously associated with Lord Krishna, who is often depicted stealing butter as a child. It is a beloved offering during Janmashtami.
Nutritional Benefits:
Healthy Fats: Butter is a good source of healthy fats, including essential fatty acids that are important for brain development and cognitive function in children.
Vitamins A and D: These vitamins found in butter are crucial for vision, immune function, and bone health.
Poha (Flattened Rice)
Poha, or flattened rice, is a wholesome and nutritious food that is often offered to Lord Krishna. It is easy to digest and can be prepared in various ways.
Nutritional Benefits:
Iron Content: Poha is rich in iron, which is essential for the formation of haemoglobin and helps prevent anaemia in children, thereby boosting their energy levels and overall growth.
Carbohydrates: They provide a quick source of energy, which is important for the active growth and development of children.
Jaggery
Jaggery, a traditional unrefined sugar, is another offering made to Lord Krishna. It is often used in preparing sweets and other festive delights.
Nutritional Benefits:
Rich in Micronutrients: Jaggery contains vast reserves of minerals like iron, magnesium, and potassium, which support various bodily functions, including the immune system and bone health.
Natural Sweetener: Unlike refined sugar, jaggery provides a more sustained release of energy, making it a healthier option for children.
How These Foods Help in Improving Your Child's Growth
Each of these foods plays a significant role in supporting a child's growth and development:
Bone and Muscle Development: Milk, curd, and butter are rich in calcium, protein, and essential vitamins that are crucial for building robust bones and muscles.
Gut Health and Digestion: The probiotics in curd promote a healthy digestive system, ensuring that children absorb the nutrients they need for growth.
Energy and Cognitive Function: Poha and jaggery provide sustained energy and essential nutrients that support brain development and keep children active throughout the day.
Overall Health: The combination of these foods ensures a balanced intake of nutrients, promoting holistic growth, strong immunity, and proper development.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
