The human body is designed in such a way that functions optimally within a slightly alkaline pH range of 7.35 to 7.45. When the body becomes overly acidic (a condition known as acidosis), it can disrupt various physiological processes, leading to chronic health issues. Acidic refers to a lower pH level in the blood and tissues, inclined towards acidity rather than alkaline. Acidosis can stem from a poor diet high in processed foods, sugar and animal proteins, chronic stress, or environmental toxins, and it may increase the risk of inflammation, weak immunity, and other systemic issues.
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While the human body has mechanisms to keep up with balance, however, extended acidity can strain the vital organs like kidneys and lungs, which leads to fatigue, inflammation and a weakened immune system. Maintaining a balanced pH is crucial for overall health, as it supports enzyme activity, nutrient absorption, and cellular function.
Dive into this article to discover the key signs of an acidic body, along with remedies to restore balance and promote well-being.
10 Signs That Indicate Your Body Is Acidic
Chronic Fatigue
A highly acidic system can impede regular cellular energy production, making you feel extremely tired and drained out. Acidity hinders proper oxygen supply to the cells, lowering their efficiency and resulting in constant fatigue, even after proper rest or sleep.
Also Read: Alkaline Diet What Is It? Health Benefits, Foods To Add And Avoid And Side Effects
Muscle Weakness
An acidic nature may deplete minerals like magnesium, calcium and potassium, vital for proper muscle function. This eventually can lead to muscle pain, weakness, or frequent cramps, mainly during or after physical activity.
Frequent Headaches
Acidosis can lead to inflammation and reduced oxygen supply to the brain, triggering recurring headaches or migraines.
Weakened Immune System
An acidic body creates a conducive environment for harmful bacteria and viruses, impairing immune function and leading to frequent infections and illnesses. Furthermore, chronic acidity increases the risk of inflammation, which suppresses the immune system.
Digestive Issues
Symptoms like bloating, acid reflux, heartburn or indigestion may indicate excess acidity in the stomach and digestive tract. Excess production of stomach acid and poor digestive function is very common in people consuming an acidic diet, impeding gastrointestinal health in the long run.
Joint and Muscle Pain
High acidity can contribute to inflammation in the joint, worsening conditions like arthritis leading to stiffness, soreness, and discomfort. Eventually, an acidic environment may contribute to cartilage breakdown and chronic joint pain.
Skin Problems
Acne, dryness, or rashes can result from an acidic environment, which disrupts the skin’s natural barrier and detoxification processes. This can contribute to skin woes, rashes and weakened skin health.
Brittle Nails and Hair
Excess acid can deplete the body of essential minerals, weakening hair and nails over time. This may lead to hair thinning or breakage, while nails may become brittle, discoloured or prone to cracking.
Bad Breath
Persistent bad breath may indicate an acidic digestive system or imbalances in the oral microbiome.
Difficulty Losing Weight
An acidic body may hinder metabolism and promote fat storage as the body tries to protect itself from acid buildup.
Mood Swings and Anxiety
Acidosis may impact neurotransmitter function, leading to irritability, anxiety, or depression.
Effective Remedies to Balance Body pH
Adopt an Alkaline Diet
Try incorporating a whole lot of fresh fruits, vegetables, nuts, and seeds into your meal regimen. Leafy greens, cucumbers, avocados, and broccoli are particularly effective in neutralizing acidity and promoting overall health.
Hydrate with Alkaline Water
Drinking water with a slightly higher pH (7.5–8.5) can help neutralize acid and flush out toxins.
Reduce Acidic Food Consumption
Minimize intake of processed foods, sugar, red meat, caffeine, and alcohol, which can contribute to acidosis.
Incorporate Lemon Water
Although acidic, lemon has an alkalizing effect on the body once metabolized. Drink warm lemon water in the morning to kickstart detoxification.
Practice Deep Breathing
Stress can increase acidity, so engage in deep breathing exercises or meditation to help regulate pH levels.
Physical Activity
Exercise enhances oxygenation and promotes detoxification, reducing acid buildup in the body.
Include Probiotics
Fermented foods like yogurt, kimchi, or sauerkraut improve gut health and aid in maintaining a balanced pH.
Supplement with Minerals
Magnesium, potassium, and calcium supplements can help restore alkalinity by replenishing essential mineral reserves.
Get Regular Health Checkups
Monitor your pH levels with urine or saliva tests and seek medical advice if symptoms persist.
Conclusion
An acidic body pH can disrupt several vital functions and processes, leading to a range of health concerns, but the good news is that it’s reversible. You can restore your body's natural balance by recognizing the signs of acidity and adopting simple lifestyle changes. A consistent focus on a nutrient-rich, alkaline diet and mindful practices can go a long way in ensuring long-term health and vitality.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Physiology, Acid Base Balance
Erin Hopkins; Terrence Sanvictores; Sandeep Sharma.
https://www.ncbi.nlm.nih.gov/books/
Determinants of blood pH in health and disease
John A Kellum 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC137247/
