Manicures are not just a luxurious indulgence; they are a fundamental aspect of hand and nail care that offers a range of benefits. From promoting healthy nails to boosting confidence, a regular manicure can work wonders for your overall well-being. Let's delve into why manicures are essential, their benefits, common uses, and the various manicure sets available.
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Why Are Manicures Essential?
Manicures are essential for maintaining healthy nails, cuticles, and hands. They involve cleaning, shaping, and polishing the nails and moisturising the hands and nails. Regular manicures can prevent nail diseases, promote nail growth, and uplift the overall appearance and beauty of the hands.
Benefits of Manicures
Healthy Nails
Manicures help keep the nails clean and free from dirt and bacteria, reducing the risk of infections.
Improves Nail Growth
Regular manicures can stimulate nail growth and strengthen the nails, reducing the likelihood of breakage.
Enhances Appearance
A well-done manicure can improve the appearance of the hands and nails, giving them a groomed and polished look.
Also Read: Nail Growth Serum: Nurture Your Nails And Cuticles With This Trendy Beauty Emollient
Boosts Confidence
Having well-maintained nails can boost your confidence and self-esteem, making you feel more put-together.
Relaxation
Manicures often include a hand massage, which can aid in relaxing and soothing the muscles and improving blood circulation.
Common Uses of Manicures
Manicures serve several purposes, including:
Nail Care: Manicures involve trimming, shaping, and buffing the nails to keep them neat.
Cuticle Care: Manicures include the removal of excess cuticles and moisturising to keep them soft and healthy.
Exfoliation: Some manicures include exfoliating the hands to remove dead skin cells, leaving the skin soft and smooth.
Moisturising: Manicures often moisturise the hands and nails to prevent dryness and maintain hydration.
Types of Manicure Sets
Manicure sets are kits that contain tools and products for performing manicures at home or in a salon. These sets typically include:
Nail Clippers: For trimming the nails to the desired length.
Nail File: For shaping and smoothing the edges of the nails.
Cuticle Pusher: For pushing back, the cuticles and removing excess cuticles.
Cuticle Nipper: For trimming excess cuticle.
Nail Buffer: For buffing the nails to a smooth and shiny finish.
Hand Cream: For moisturising the hands and nails.
Nail Polish: For adding colour and protection to the nails.
Base and Top Coat: For extending the life of the nail polish and preventing chipping.
Manicure steps:
- Clear off any polish using nail polish remover
- Soak your hands in warm water for 2-3 minutes to soften the cuticles, and use a cleanser to remove impurities and odours
- Mildly push back and trim the cuticles with a cuticle pusher
- With the help of a mile file, shape your nails to the desired shape
- Apply hand cream to the hands and smear well to moisturise the hands
- Finally, apply cuticle oil, which helps with healing nail issues such as ingrown nails as well as cracked nails, dryness, excessive cuticle, and fungal infections
- Apply a base coat, two layers of nail polish and a top coat for beautiful-looking nails
Conclusion:
Manicures are not just about beautifying the nails; they are an essential part of hand and nail care that offers various benefits. Whether you prefer a basic manicure or a more elaborate one, taking the time to care for your nails can positively impact your overall well-being.
References:
Nail Health in women,Jessica K. Reineckea and Molly A. Hinshaw, MD, FAADb,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105659/
THE EFFECTS OF DIFFERENT MANICURES ON NAIL HEALTH, Elizabeth Usedom, MD,Raja Sivamani
https://www.learnskin.com/articles/the-effects-of-different-manicures-on-nail-health
