With India recording more than 1300 new coronavirus cases in the last 24 hours, bringing the tally of active cases to 7,026, there is a sense of anxiety gripping the medical fraternity and the general public alike.    

 In a high-level meeting chaired by Prime Minister Shri Narendra Modi on March 22, the government officials reviewed the current COVID situation and urged public health preparedness. According to the Union Health Ministry, the daily positivity is at 1.46 percent, with weekly positivity pegged at 1.08 percent. Though the recovery rate stands at 98.79 percent, the general public is urged to follow all Covid protocols to prevent further infection transmission and the mutation of new variants. 
COVID Safety

If you wonder what makes this virus so deadly, here’s a brief introduction. First discovered in 1960, Coronavirus got the name Corona as the virus resembles the shape of a crown. Highly transmissible, similar to that of various cold-causing viruses through droplets of the infected persons while coughing, sneezing, touching, and sharing personal items, this zoonotic virus can significantly affect lung health. If not treated on time, the virus can cause multiple complications and be fatal. 

Also Read: Coronavirus: Causes, Symptoms And Treatment

 The entire experience of the COVID-19 pandemic, be it lockdown, getting cooped up in the houses, and everyday life reaching a sudden halt, taught us various valuable lessons, especially concerning our overall well-being. Every citizen must be vigilant and follow each norm associated with COVID-19 prevention to the  T.  
And here’s how you do it:


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 Mask Up:

 Wearing a mask is the most recommended and effective way to prevent Coronavirus. Choose N-95 masks for better protection from the virus, and make sure to change them frequently. A mask is a protective shield that conceals the nose and mouth, thus preventing the SARS-CoV-2 viral air droplets from entering the body. Masks, N-95, cloth, disposable, or KN95, should be worn correctly for better protection. Always wash and dry your hands thoroughly before wearing the mask covering the bridge of your nose down to the chin, and ensure it fits around the ears without any opening. 

 The Mask Must-Dos:  

  • Do not expose your nose and mouth while wearing a mask
  • Do not lower or unhook your mask while talking to people
  • Avoid touching your mask regularly
  • Do not use masks that are dirty and wet. Replace with new ones
  • Do not wear a loose mask. Make sure it fits well and covers both nose and mouth completely

 Also Read: COVID-19: 5 Common Mistakes To Avoid While Wearing A Face Mask – Infographic

 Hand Sanitizers and Handwash:

 Rub alcohol-based sanitizer between your palms at regular intervals to kill the virus. Always use the best quality handwash for better protection from infections. Ensure to wash hands thoroughly before and after eating, use a toilet or public transport, and touch animals. 

 Maintain Social Distance:

 One of the critical rules of COVID-19 prevention is maintaining social distancing. Doctors recommended a minimum of 6 feet distance while interacting with others. If you come in contact with someone infected with a cold, cough, or fever, wash your hands thoroughly and mask up immediately. Do not use their items. If you are suffering from a cold, cough, or sneezing, use a tissue and discard it immediately. 

 Eat Healthily:

 Fighting COVID-19 needs better immunity. Include a nutrition-rich diet with copious amounts of fresh vegetables, fruits, and protein to boost the body’s resistance to combat viral and bacterial infections. Take Vitamin C-rich fruits, including citrus varieties, guava, berries, kiwi, etc. Vitamin supplements play a pivotal role in bolstering the immune system. 

Also Read: Vitamin C – Functions, Food Sources, Deficiencies and Toxicity

 Stay Hydrated:

 Doctors strongly recommend ample hydration to combat the viruses. A dry throat is often an easy passage for viruses into the body, so keep your throat moist constantly. Sip on warm water, coconut water, and fresh juices for that right amount of hydration.