Winter often brings along a surge in colds, coughs, and general fatigue. With flu prevalent all over, most people are switching to superfoods and vitamin C-heaped foods to combat the harmful effects of the pathogens. Flu-fighting nutrients are some of the key ingredients found in your kitchen staples, including ginger and turmeric.
These powerful roots are imbued with immune-boosting qualities and anti-inflammatory effects that serve as a natural shield against common winter woes. The ginger, and turmeric shots' merits extend way beyond just triggering the immune system, especially during the flu season.
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How do Ginger And Turmeric Shots work?
Ginger is blessed with the bioactive compound gingerol, which has the potential to relieve symptoms of nausea and promote the digestion process. While its natural warming trait is effective in soothing irritated sore throats. Turmeric, on the other hand, packs curcumin, a compound valued for its incredible anti-inflammatory actions.
Also Read: Ginger: 5 Astonishing Healing Power of This Wonder Spice-Infographic
Thus, regular intake of ginger and turmeric shots can aid in easing chronic inflammation in the system, which is associated with a host of medical problems including arthritis and heart disease. In addition, this powerful shot assists in detoxifying the liver and uplifting the skin's natural radiance and glow.
Take this two-minute read to discover how this shot works in augmenting overall health and easing flu symptoms.
Benefits of Ginger and Turmeric Shots
Bolsters Immunity
Ginger and turmeric are bestowed with a potent bioactive compound like gingerol and curcumin, which exhibits a strong immune response and reduces inflammation. They help the system combat pathogens causing infections by triggering the activity of white blood cells.
Reduces Inflammation
The potent anti-inflammatory properties of curcumin and gingerol can help ease joint pain, reduce swelling and fight chronic inflammation often accompanied by cold climates.
Promotes Digestion
During the winter season, most people often have heavier and richer meals, which can strain digestion. Ginger is valued for its digestive benefits, including reducing bloating and improving gut motility, while turmeric promotes a healthy gut microbiome balance.
Also Read: How Turmeric Infusion Helps You Stay Healthy In Winter? Find Out Here
Relieves Cold/ Flu Symptoms
Ginger assists to soothe sore throats and acts as a natural decongestant flushing out phlegm from the lung. While turmeric’s antibacterial properties combat respiratory infections, making this powerful combo a magical remedy for winter ailments.
Boosts Energy Levels
Ginger and turmeric shot provides a natural energy boost by improving circulation and supporting metabolic processes, helping you combat winter fatigue and lethargy.
How to Make Ginger and Turmeric Shots?Ingredients:
2-inch piece of fresh ginger
2-inch piece of fresh turmeric or 1 teaspoon of turmeric powder
1 tablespoon of lemon juice
1 teaspoon honey (optional)
1 cup water
Method
Peel and grate the ginger and turmeric.
Blend them with water until smooth.
Strain the mixture to extract the juice.
Add lemon juice and honey for taste.
Stir well and store in an airtight container in the refrigerator for up to 3 days.
If you prefer a stronger shot, reduce the water quantity.
Dosage: Consume 1-2 shots (about 30-50 ml each) daily, preferably in the morning on an empty stomach for maximum absorption.
Potential Side Effects
Ginger and turmeric shots are generally safe and well-tolerated by most healthy adults; however, overconsumption can lead to side effects:
Excessive intake may cause stomach upset, acid reflux, or diarrhea.
Some individuals may experience allergic reactions to ginger or turmeric.
Both ingredients have blood-thinning properties, so people on anticoagulant medications should consult a healthcare provider before adding this to their diet.
Turmeric may exacerbate gallstone issues or obstructed bile passages.
Conclusion
Ginger, turmeric shot is an incredible way to trigger your immune system and optimise your overall health during cold climates. With their host of healing health benefits, they are worth adding to your regular meal plan. However, have them in moderation and those with pre-existing medical conditions always seek advice from your healthcare provider.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts in Inhibiting Lipopolysaccharide and Interferon-γ-Induced Proinflammatory Mediators
Xian Zhou 1,*, Sualiha Afzal 2, Hans Wohlmuth 1,3,4, Gerald Münch 2, David Leach 3, Mitchell Low 1, Chun Guang Li 1,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC9229778/
Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials
Nguyen Hoang Anh 1, Sun Jo Kim 1, Nguyen Phuoc Long 1, Jung Eun Min 1, Young Cheol Yoon 1, Eun Goo Lee 1, Mina Kim 1, Tae Joon Kim 1, Yoon Young Yang 1, Eui Young Son 1, Sang Jun Yoon 1, Nguyen Co Diem 2, Hyung Min Kim 1, Sung Won Kwon 1,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019938/