Hops is a bitter-tasting herb used to brew beer. Found in temperate regions of the world, this climbing plant has vigorous, twining vines that grow up to twenty-five feet long! The herb scientifically called Humulus Lupulus is highly valued for its holistic benefits. Primarily a beer-making ingredient that provides bitterness and preserves freshness to this bitter alcoholic beverage, hops also offer health advantages and are adored for calming effects, aiding sleep, and reducing anxiety.

Also Read: Know The Real Benefits Of Herbal Supplements

History of Hops Herb

Historically, hops were also valued for their medicinal properties and hence were a part of traditional medicine across Europe to treat various ailments. Brought to the Americas by European commuters, by the 16th century, hops were being cultivated specifically for brewing. As its preservative qualities got recognized, in the 19th century, hop cultivation began in the U.S. Even today, U.S. is one of the largest producers of hops, with major growing regions in the Yakima Valley in Washington. Germany, the Czech Republic, and China are also a significant hop producer, contributing to domestic and international markets. The most distinctive feature of hops is their cone-shaped flowers, commonly called hop cones and they are the key component used in brewing. The cones are covered with sticky resin glands and contain the essential oils and alpha acids responsible for hops' bittering and flavouring properties

Health Benefits of Hops

Hops herb is appreciated for treating many health problems and its versatility in both medicinal and practical applications makes hops a treasured herb. Here are some of its health benefits:

Promotes Sleep

Hops have been traditionally used to aid better sleep. With significant soothing properties, it can address insomnia and improve sleep quality.

Relieves Anxiety

Imbued with calming effects, hops can help reduce anxiety. Hops contain compounds like alpha acids that can have a relaxing effect on the nervous system.

Upkeeps Digestive Health

Hops can stimulate appetite and aid in digestion. They have been used to treat digestive disorders such as indigestion and bloating.

Soothe Inflammatory Conditions

Potent anti-inflammatory properties in hops can help reduce inflammation in the body besides potentially beneficial for conditions like arthritis and joint issues.

Alleviating Menstrual Cramps

Hops are believed to help with menstrual issues due to their phytoestrogen content, which can assist in balancing hormones and alleviating symptoms like cramps.

Bolsters Immunity

Hops have antimicrobial properties, which can help in fighting off various pathogens and support overall immune health

What Are The Uses Of Hops?

A versatile plant with a rich history and a wide range of benefits, hops is a valuable addition to both health routines and daily life in the following ways:

Herbal Teas: Hops can be brewed into an herbal tea or an infusion. This can be consumed before bedtime to help with sleep or during stressful periods for relaxation.

Sachets: Hops herb is used in sachet form to aid relaxation. Placing a hops-filled pillow near your bed can help create a soothing environment.

Tinctures: Hops are available in tincture form too. These can be used to help with sleep issues or anxiety, typically taken in small doses.

Bath Soaks: Hops can be added to bath soaks or bath bombs for their relaxing properties. Hops bath soak can provide a soothing experience of a warm bath.

Culinary Uses: While not common, hops can be used as a seasoning in some culinary applications, particularly in dishes where a tad bit of bitter flavor is desired.

Skin Care: Hops extracts are included in skincare products for their antioxidant and anti-inflammatory benefits, aiding in the treatment of acne or other skin issues.

Crafting: Dried hops can be used in crafts or potpourri, adding a pleasant aroma and incorporating their traditional use in decor.

Also Read: 5 Mighty Healing Herbs That Promote Overall Health-Infographic

Side Effects

Hops, though commonly used in brewing and herbal remedies, can have some side effects. It may cause sedation or excessive sleepiness. Some people might experience gastrointestinal discomfort, such as nausea or stomach upset. Although rare, some people may have allergic reactions to hops, leading to symptoms like rash or itching. Consult with a healthcare professional if you are planning to use it extensively.

(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)

Author Profile, Preeti Sharma

Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

Antioxidants in Hops: Bioavailability, Health Effects and Perspectives for New Products

Corina-Aurelia Zugravu, Roxana-Elena Bohiltea, Teodor Salmen, Elena Pogurschi, and Marina Ruxandra

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868281/

https://www.ahpa.org/herbs_in_history_hops