The COVID-19 pandemic has toppled our lives in several ways in the last two years, forcing all of us to move from the “usual life as we knew it” to a “new normalcy”. However, there is this change more intensely felt in the way we eat. In fact, the pandemic has reworked our food preferences and taken us back to our roots – from traditional food heritage and indulgence to mindful eating practices. The upcoming year 2022 will be focused towards zero food waste and sustainable living. While we must have observed some food trends such as Dalgona Coffee and Sourdough trending a lot this year, owing to their popularity globally, the coming year would be more about consuming less meat and alcohol. These trends are based on the reports published by Whole Food Market and Waitrose Food & Drink, which highlighted the increasing demand for nature-friendly foods and the importance of zero wastage.

Also, the reports state that umami flavour, spiced cocktails drinks, and climatarianism are likely to be top food trends of 2022. Well, a climatarian diet is an eating pattern that pays attention in limiting carbon footprint. Following such a diet pattern can further lower the risk of developing heart disease, cancer, and stroke. It assures to swap red and processed meat with superior-quality plant protein likes lentils, legumes, nuts, seeds, and tofu. The report also disclosed that more people would prefer to cook at home, will be less attracted to meat and minimise food waste.

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Foods That Will Be Trending In The Coming Year 2022:

Potato Milk

The milk obtained from potatoes is all set to become one of the major trendsetters of 2022, as people are focussing on plant-based and environment-friendly foods. It would be a stronger challenger to other plant-based milk like oats, almonds, and soy milk. Being low in sugar and saturated fat potato milk would be a surprise element in blending coffee and other milk-based drinks.

Herbal Teas

Herbal teas are one of the undulate impacts of the pandemic. People started to rely upon these healthy and refreshing beverages as a natural way to trigger immunity, combat stress, anxiety and induce sound sleep. Also, market analysis disclosed that the herbal tea marketplace is projected to witness stupendous growth in the coming years. Chamomile tea, yellow tea, oolong tea, white tea, matcha tea, earl grey tea and Kashmiri Kahwa will become more famous in the coming year 2022.

Also Check Out: Herbal Tea: 5 Must-To-Try Infused Teas For Better Health And Wellbeing - Infographic

Fermented Foods

Nutritionists and health experts in unison recommend people to add fermented foods such as kefir, natto, miso sauerkraut, kombucha in their diet regimen. These foods are packed with probiotics, which are beneficial for the gut that stimulate the digestion process and promotes overall well-being. While they are also known to build a robust immune system and promote weight loss. Thus, you will witness a lot of hotels providing fermented foods in 2022.

Plant-Based Meats

A topmost food trendsetter to watch in 2022 is plant-based meats. In recent times, people are considering having less meat or refraining from it completely. The perks of eating plant-based meats are evident like reduced risk of chronic diseases, enhanced health, and well-being. People wish to cut down their meat intake remarkably but still aren’t ready to go full vegan. This would possibly mean there will be increasing demand and trend for plant-based meats.

Also Read: World Vegetarian Day: Tasty High-Protein Recipes With Plant-Based Meat Substitutes

Furthermore, health is not based on merely adopting a wholesome balanced diet, but also includes the aspects of exercise and sleep to ensure physical, mental and emotional wellbeing. While sleeping for 7 – 9 hours is recommended by doctors around the world for children, young adults and the elderly to maintain overall health, numerous unique and beneficial fitness trends have gained popularity in recent times.

What with the COVID-19 pandemic and ensuing lockdowns shutting down gyms for months together, people have cultivated simple home workout routines of aerobics, morning walks, crossrope training and even enroll in online yoga classes, guided meditation sessions. According to fitness experts, personal trainers and gym coaches across the globe, workout routines that will be in the spotlight in 2022 are weighted hula hooping, reverse running and HIRT – high-intensity resistance training.

Also Read: Morning Walk: Proven Health Benefits Of This Simple Exercise Plus Useful Workout Tips

Fitness Trends That Will Take The Lead In 2022:

Weighted Hula Hooping

Remaining confined in homes and options as well as space for exercising being sparse amidst lockdowns has resulted in a surge in childhood leisure activities such as skipping rope, roller skating and yet another popular pastime – hula hooping. With incorporating fun and flexibility in workouts being the major demand in 2020 and 2021, adding weights to hula hoops depending on low, moderate or high intensity of training to make them heavier, sturdier is a great way to stay active and lose weight. In fact, fitness experts have stated that engaging in just 30 minutes of hula hooping can help men burn around 200 calories and women expend up to 165 calories.

Reverse Running

Running is a wonderful workout that engages the muscles in the hips, thighs and lower legs, while also accelerating weight loss, regulating appetite and building stamina. Reverse running, also known as backward running, is simply the activity of running in reverse along the direction of the back of the body. It was a trending workout in the 1980s that is now witnessing a renewed interest among fitness enthusiasts. Reverse running confers amazing incentives for making the hamstring muscles in the thighs, calf muscles in the lower legs and foot muscles more flexible, robust, while also toning the body and strengthening the back and spine.

High-Intensity Resistance Training

While HIIT i.e. high-intensity interval training featured on most workout routines the past few years, another rigorous form of exercise known as HIRT – high-intensity resistance training has emerged as a preferred variant of HIIT in recent times and is top contender for the leading fitness trends of 2022. Encompassing short but strenuous phases of strength training performed with high focus and effort, HIRT is comparatively slower than HIIT and also does not induce massive pressure on the joints, particularly the shoulders, hips and knees. HIRT consists of exercises like shoulder presses, deadlifts, barbell squats that elevate heart rate, augment cardiac functions and aid in losing belly fat and excess body weight.

Aerobics And Stretching

Improving one’s flexibility has always been a prime focus of various workout regimes and will continue to trend in 2022. As men and women of all age groups realise that being able to stretch the bodily muscles and joints to their maximum capacity without the risk of injury, muscle sprains, fractures enables them to lead a fit and active lifestyle in the later years, more individuals have started taking up aerobics, Pilates, Zumba, that combine peppy music, freestyle dance movements with fun and fitness while uplifting overall health.

Netmeds.com Wishes All Its Customers A Happy And Healthy New Year 2022!