Nutmeg is a spice that is used to prepare a wide range of dishes. From baked goods to warm drinks, adding a small quantity of nutmeg to your favourite treats can not only enhance flavour but can also benefit your health. Here are the 5 powerful benefits of nutmeg. We also show you how to make your own nutmeg face mask at home. Due to its hallucinogenic properties, nutmeg must be consumed in limited quantities. It can also cause nausea, vomiting, rapid heartbeat and can even be fatal when combined with hallucinogenic drugs.