September 7, 2024, is Ganesh Chaturthi. A day commemorated with gala celebrations across the country through elaborate decorations, rituals, and cultural events, it marks the birthday of Lord Ganesha, our very own elephant-headed god of prosperity. Families bring home clay idols of Ganesha, perform prayers, and offer delicious Modaks, which are believed to be Ganesha's favorite food.
Why Is Ganesh Chaturthi Celebrated Fervently?
A festival that holds its roots in Indian Mythology and has been celebrated since antiquity, Ganesh Chaturthi has a special place in the hearts of many Indians for many reasons. Here are a few of them:
Cultural Significance
Ganesh Chaturthi is a part of several cultural and religious traditions. The festival celebrates Lord Ganesha’s birth who is known to be the remover of obstacles and God of new beginnings. Hindus believe that the presence of the Ganesha idol in the house brings good fortune and immense success.
Community Bonding
The festival brings in a sense of togetherness. Public celebrations involve elaborate decorations, communal prayers, and processions, bringing people together regardless of their backgrounds.
Artistic Expressions
The festival is an opportunity for artistic expression. Artisans create intricate and beautiful Ganesha idols, and decorations ranging from simple to grand. The creativity involved in crafting idols and decorating homes and streets is highly valued.
Religious Significance
The festival is a spiritual experience for many people. It provides a time for devotion, prayers, and reflection. Offerings and rituals are performed with great reverence, strengthening communal faith.
Family Gatherings
Ganesh Chaturthi is often celebrated at home with family members. It is a wonderful time for families to come together, perform rituals, and enjoy festive foods.
Also Read: Ganesh Chaturthi 2023: Yummy Recipes To Please Lord Ganesha
Nutrition In Vinayak Chaturthi Delicacies
The foods prepared for Ganesh Chaturthi are not only delicious but also nutritious. Most dishes contribute to energy, fiber, vitamins, and minerals besides providing healthy fats too. For instance, jaggery used in abundance is an iron source that helps boosting levels of haemoglobin. Lentil-filled sweets and snacks offer protein, folate, iron, and magnesium. Whole wheat flour has complex carbohydrates, fiber, and vital minerals like iron and zinc. Several vegetable-based dishes such as ladies' finger curry or potato sabzi are also prepared during the festival and are packed with vitamins, minerals, and antioxidants.
General Tips for Nutrient-Dense Festive Foods
Use Whole Ingredients: Opt for whole grains, natural sweeteners like jaggery, and fresh vegetables and fruits to maximize nutritional benefits.
Incorporate Legumes And Nuts: These add protein, fiber, and healthy fats to festive dishes.
Limit Refined Sugars And Oils: Choosing less processed ingredients helps maintain a healthier profile for sweets and snacks.
Add Seasonal Produce: Using seasonal and locally available produce often enhances the nutritional value and taste of the food
Undeniably the traditional dishes made during the Ganesh Chaturthi festival are packed with ingredients that offer various health benefits. So why not try this simple super nutritious Ganesh Chaturthi special recipe that is delectable, traditional, and super nutritious? Made from chickpeas, it is offered to Lord Ganesha. Indeed, a perfect way to celebrate this day with authentic dishes, enjoy your cooking and the celebrations!
Chana Sundal
Ingredients:
- 1 cup black chickpeas
- 1 tbsp mustard oil
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp grated ginger
- 1 tbsp grated coconut
- Salt to taste
- Fresh coriander leaves for garnish
Method
- Soak chickpeas overnight
- In the morning, drain the soaked chickpeas well
- Cook them in a pressure cooker for about five to six whistles
- Keep aside
- Heat oil in a pan
- Add mustard and cumin seeds, and allow them to splutter well
- Add turmeric powder, red chili powder, and ginger.
- Add the cooked chickpeas, season with salt, and stir well. Cook for a few minutes.
- Garnish with grated coconut and coriander leaves
Netmeds.com Wishes All Its Customers A Happy, Healthy Ganesh Chaturthi
(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)
Author Profile, Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
Reference:
https://indianculture.gov.in/food-and-culture/food-festivals/ganesh-chaturthi-festival-hope-and-prosperity
