Fruits are one of nature’s best gifts; tasty, healthy, and super useful. Some are adored for their sweetness, others for their utility, and many for their nutritional value. But a select few capture our attention purely because of their unusual appearance. One of nature’s wonders is the Buddha’s Hand. A finger-like variety of citron (botanically called Citrus medica var sarcodactylis) sought after for its dramatic form and deep-rooted cultural symbolism, Buddha’s Hand is not just fruit, but a symbol, a tradition in many ways, a forgotten tangy citron variety waiting to be rediscovered. The article delves into Buddha’s Hand health benefits, uses, and a recipe from this rare citrus wonder.
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Origins And Cultural Symbolism Of Buddha’s Hand
With deep roots in the Indian subcontinent and parts of China (though native to the lower Himalayas), fingered citron gradually spread across Asia, becoming popular in Buddhist cultures. The name ‘Buddha’s Hand’ comes from its unusual shape. It has segmented sections that resemble the outstretched fingers of a human hand, often seen in a gesture of blessing or prayer. In Buddhist temples, the fruit is commonly used as an offering, symbolizing purity, happiness, and longevity. It is not surprising to find the fruit placed on altars, its scent filling the air with citrusy fragrance. Also, an aromatherapy fruit, it is used to boost mood and combat stress.
In traditional Chinese medicine, fingered citron has been used for centuries to treat a variety of ailments, from digestive issues to respiratory problems. Its dried peel can help soothe pain while its aroma is said to reduce anxiety. In Feng Shui, Buddha’s Hand is often considered a symbol of good luck and is believed to attract positive energy, making it a common gift during Lunar New Year celebrations. The fruit’s upward-pointing fingers are highly valued, as they signify good luck reaching toward the heavens!
Top Health Benefits Of Fingered Citron
Here are some of the key health benefits fingered citron offers:
Fights Digestive Anomalies
Since old times, fingered citron has been a part of the Chinese medicinal system to treat indigestion. It acts as a natural carminative and can be helpful to relieve gas, nausea, and bloating.
Ease Joint Inflammation
Essential oil derived from fingered citron has anti-inflammatory properties, which can reduce inflammation in the body. Its topical application may also support joint health.
Aids Respiratory Relief
Antimicrobial and expectorant qualities of fingered citron help soothe coughs, loosen phlegm, and ease breathing when used as part of herbal teas or remedies.
Boosts Immunity
The fruit is packed with vitamin C, which supports the immune system. It also contains flavonoids and limonoids, which combat free radicals and reduce oxidative stress. All this helps fight infections besides contributing to healthy skin and tissue repair.
Enhances Liver Function
Certain compounds in Buddha’s Hand have properties that may help detoxify the liver and improve bile flow, supporting better metabolic health.
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What Makes It Special?
When it comes to sustainability, Buddha’s Hand stands out. You can use the whole fruit! Its zest is awesome in cooking, the peel works great for potpourri or natural cleaners, and its wild, finger-like shape can be an amazing decoration. Unlike other fruits, Buddha’s Hand has no pulp or juice, meaning it is low in calories and carbohydrates, making it ideal for diabetics or people who love low-carb diets.
Want to see what it can do in the kitchen? Try a recipe and you will be surprised how tasty it is.
Fingered Citron And Potato Sabzi
Ingredients
- 1 finely chopped medium-sized Buddha’s Hand
- 2 peeled and cubed medium potatoes
- 1 finely chopped green chili
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon mustard oil
- A pinch of asafoetida
- Fresh coriander for garnish
Method
- Parboil the cubed potatoes until they are slightly tender
- Drain and keep aside
- Heat mustard oil in a large pan
- Add mustard seeds, asafoetida, and green chili,i and let them splutter
- Add the chopped fingered citron
- Sauté on medium flame untilil it softens
- Add potatoes, turmeric, red chili powder, and saltand cook on a low flame
- Garnish with chopped coriander
Frequently Asked Questions
What is Buddha’s Hand used for?
Buddha’s Hand is used in cooking, traditional medicine, aromatherapy, and as a decorative item in homes and temples due to its symbolic and aromatic qualities.
Is Buddha’s Hand Fruit edible?
Yes, while it lacks pulp or juice, the rind and zest are highly aromatic and used in savory dishes, candies, and infused spirits.
From Where Can I buy Buddha’s Hand?
It can be found in Asian markets, gourmet stores, or online specialty produce shops, especially during winter.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
Finger Citron Extract Ameliorates Glycolipid Metabolism and Inflammation by Regulating GLP-1 Secretion via TGR5 Receptors in Obese Rats
Yujiao Yang 1, Aofei Tian 1, Zhen Wu
https://pmc.ncbi.nlm.nih.gov/articles/PMC8021467/
https://www.sciencedirect.com/science/article/abs/pii/S0141813024074488
