We all know about garlic. A culinary staple in several foods across the world and widely adorned in kitchens for centuries, garlic is scientifically called Allium sativum. This pungent white bulb boasts a rich history owing to its properties and is cherished for its potent health benefits. While garlic has continued to captivate attention in the wellness industry for years, beyond its distinctive flavor and rich profile, its medicinal properties have sparked interest in the development of various supplements too, thanks to its long-term therapeutic potential. Let us look at some incentives garlic and its supplements provide in this 2-minute read.
What Makes Garlic So Special?
From garlic extract capsules to aged garlic formulations, garlic offers a convenient way to incorporate the health-promoting properties of this herb into daily routines. With high levels of potassium, phosphorus zinc, and sulfur, moderate levels of selenium, calcium, magnesium, manganese, and iron, and some amounts of sodium, vitamins A and C, and B-complex, garlic offers several components essential for the body's functioning. Whether you eat the herb raw, add it to your meals, or take supplements derived from its extracts, you can get no dearth of benefits from these white bulbs.
Here are some examples of its power-packed wellness incentives and how garlic can be super beneficial and keep you away from many diseases.
5 Benefits Of Adding Garlic-Based Supplements
Augments Cardiovascular Health
Garlic supplements have been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots, thereby reducing the risk of heart disease and stroke.
Bolsters Immunity
Rich in antioxidants and antimicrobial compounds, garlic extracts may enhance immune function, help to fend off minor to severe infections and support overall immune health.
Fights Inflammation
Garlic supplements when consumed regularly, can exhibit potent anti-inflammatory effects. This can help alleviate symptoms of several inflammatory conditions such as arthritis and promote overall joint health.
Combats Oxidative Damage
Garlic contains compounds like allicin and sulfur, which act as powerful antioxidants, scavenging free radicals and protecting cells from oxidative stress in the body. This helps to reduce the risk of chronic diseases like cancer.
Improves Digestive Health
Garlic supplements can help to support digestive health by promoting the growth of beneficial gut bacteria, aiding in digestion, and soothing gastrointestinal discomfort. Additionally, garlic's antimicrobial properties may help combat harmful bacteria in the digestive tract, promoting a healthy gut microbiome.
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A Word Of Caution
While garlic herb is safe to use, when starting with the supplements, it is advisable to consult a healthcare professional. Patients taking anticoagulants should be extremely cautious. Large intakes of garlic whether through diet or supplements, may thin the blood and increase the risk of bleeding. Also, people with underlying health conditions should be careful before adding garlic supplements to their daily food regime.
References
Garlic: a review of potential therapeutic effects
Leyla Bayan,1 Peir Hossain Koulivand,1 and Ali Gorji1,2,*
Author information Article notes Copyright and License information PMC Disclaimer
1Shefa Neuroscience Research Centre, Tehran, I. R. Iran
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
Disclaimer
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
