Astragalus is a potent herb used for ages in traditional Chinese medicine for treating a host of health anomalies owing to its indispensable therapeutic qualities. It goes with the scientific name Astragalus propinquus, which is indigenous to China and parts of Mongolia and Korea. Astragalus is widely used as a supplement or made into liquid extracts, teas, and powders. This herbal plant possesses strong health-benefiting traits that augment the immune system and promote kidney and heart function. Moreover, it is believed to improve life span and treat common allergies and fatigue.
Read this article to learn more about the benefits, uses, and side effects of astragalus.
What Is Astragalus?
Astragalus is also known as huang qi or milkvetch. It is a type of bean or legume and it is obtained from the roots of the plant. While there are several species of astragalus, most common astragalus supplements contain Astragalus membranaceus. This powerful medicinal herb is attributed to exhibit anti-inflammatory and antioxidant properties that offer numerous wellness benefits.
The extracts of astragalus root contain a rich array of phytochemicals including saponins and isoflavone flavonoids, which are valued for its health benefitting traits.
Uses
Astragalus is a natural dietary supplement that is used largely for treating several medical conditions. From common cold, respiratory tract infections, fibromyalgia, and diabetes.
Potential Health Benefits of Astragalus:
Bolsters Immune System
Astragalus is well-known for its immune-enhancing properties. Packed with compounds such as polysaccharides and flavonoids that are believed to trigger the immune system, promoting the production of white blood cells and enhancing the body's defence mechanisms against infections and diseases.
Anti-Inflammatory Actions
Astragalus is credited with anti-inflammatory qualities, which can support in easing inflammation in the body. This is crucial because chronic inflammation is linked to a broad range of health issues, including heart disease, diabetes, and certain cancers.
Adaptogenic Qualities
Adaptogens are compounds that help the system fight stress and keep you calm and relaxed. Astragalus is considered an adaptogen, and it may assist in supporting the body's response to stressors, thereby potentially reducing the negative effects of stress on overall health.
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Boost Heart Health
Astragalus has been studied extensively for its potential benefits in supporting cardiovascular health. It may help dilate blood vessels, improve blood flow, and lower blood pressure. Additionally, it could aid in reducing cholesterol levels, which are important factors in heart health.
Anti-Ageing Effects
The powerful antioxidant actions of astragalus contribute immensely to slowing down the ageing process by fighting oxidative stress and averting cellular damage to healthy skin cells caused by free radicals.
Side Effects
Though astragalus delivers numerous health incentives, it can also cause certain side effects and interactions.
Allergic Reactions:
As with any herb, individuals can have allergic reactions to astragalus. If you experience symptoms like itching, rash, or difficulty breathing after consuming or applying astragalus, discontinue use and seek medical attention.
Immune Stimulation:
While Astragalus is known for boosting the immune system, in some cases, excessive immune-boosting traits might not be suitable, especially for individuals with autoimmune diseases or conditions characterized by overactive immune responses.
Interactions with Medications:
Astragalus might interact with certain medications, including immunosuppressants, blood pressure medications, and anticoagulants. It's important to consult a healthcare professional before using astragalus, especially if you are taking any prescription medications.
Pregnancy and Breastfeeding:
Research on the safety of astragalus during pregnancy and breastfeeding is very limited. It's recommended that pregnant or breastfeeding mothers avoid using astragalus unless advised otherwise by a healthcare provider.
Digestive Issues:
Some individuals may experience mild digestive discomfort, such as bloating or diarrhoea when using astragalus.
Dosage
Astragalus root extracts are available as supplements in several forms such as capsules and liquid extracts. The root may also be ground into a powder and can be brewed into herbal teas. The most effective dosage of astragalus is 9–30 grams per day, however, it is advisable to check with your Ayurvedic practitioner for the right dosage.
Conclusion
Astragalus is a powerful herb used since times immemorial that delivers potential health benefits, from immune system support to heart health. Before incorporating astragalus into your wellness regimen, it's important to consult a healthcare professional, especially if you have preexisting medical conditions or are taking medications.
