Ashitaba, also known as ‘Tomorrow’s Leaf,’ is a vibrant green herb that has been cherished in traditional Japanese medicine for centuries. Scientifically known as Angelica keiskei, this versatile plant is a powerhouse of nutrients and bioactive compounds, offering an impressive range of health benefits. Revered for its rejuvenating properties, Ashitaba has become increasingly popular in modern wellness circles, thanks to its potential to support overall health and longevity. 

In this comprehensive guide, we will explore the origins, properties, health benefits, and precautions associated with Ashitaba.

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What Is Ashitaba?

Ashitaba, meaning ‘leaf of tomorrow’ in Japanese, is a perennial herb native to the coastal regions of Japan, particularly Hachijo-jima Island. It is a member of the Apiaceae family, which includes celery, parsley, and carrots. The plant’s name originates from its unique ability to regenerate leaves quickly; when a leaf is harvested, a new one often sprouts the next day. Traditionally used as a food and medicine, Ashitaba is gaining global recognition as a superfood for its potent antioxidant, anti-inflammatory, and anti-aging properties.

How To Identify Ashitaba Plant?

Ashitaba is a hardy plant with the following characteristics:

Appearance: It features bright green, glossy leaves that grow in clusters on sturdy stems. The plant can reach up to 3-4 feet in height.

Flowers: Ashitaba produces small, yellowish-white flowers arranged in umbels, typical of the Apiaceae family.

Roots: The roots are thick and fibrous, anchoring the plant firmly in the soil.

Sap: One of Ashitaba’s most distinctive features is its yellow sap, or chalcone, which oozes from cut stems and leaves. This sap contains potent bioactive compounds responsible for many of the plant’s health benefits.

Common Names And Vernacular Names Of Ashitaba

The name "Ashitaba" resonates with its ability to regenerate overnight, a metaphor for healing and renewal. In many cultures, its vernacular names emphasize its medicinal, fast-growing, and life-enhancing qualities. This diversity of names reflects its widespread use and recognition in traditional medicine and modern wellness practices.

Here are a few common names of Ashitaba:

English: Tomorrow's Leaf, Japanese Angelica, Chalcone Plant, Longevity Herb

Japanese: Ashitaba, Koidzumi-so

Chinese: Míngrì Yè, Dōngyáng Dāngguī

Filipino: Kintsay Hapon, Gatas-gatas

Indonesian: Daun Dewa, Daun Ashitaba

Malay: Daun Masa Depan

Thai: Bai Prung Nee

Korean: Naeil-ui Ip – Meaning "Leaf of Tomorrow"

Vietnamese: Lá Của Ngày Mai – Translating to "Leaf of Tomorrow"

Tibetan: Sing Tsa Ngamo’i Lagpa  – "Angelica Herb of Renewal"

Other Names: Sacred Herb of Tomorrow, Regeneration Plant, Green Chalcone Herb

Medicinal Qualities of Ashitaba (Angelica keiskei) for Anti-Ageing and Health

Ashitaba has been a staple in traditional medicine for its wide-ranging therapeutic properties. The plant’s medicinal qualities include:

Antioxidant: Rich in chalcones, Ashitaba combats oxidative stress by neutralizing free radicals, reducing the risk of chronic diseases.

Anti-inflammatory: It helps alleviate inflammation, making it beneficial for conditions like arthritis and inflammatory bowel disease.

Antimicrobial: The plant exhibits natural antimicrobial properties, aiding in the prevention of infections.

Anti-cancer: Preliminary studies suggest that compounds in Ashitaba may inhibit the growth of cancer cells.

Anti-ageing: By promoting cell regeneration and reducing oxidative stress, Ashitaba supports healthy ageing.

Ayurvedic Properties Of Ashitaba

While Ashitaba is primarily rooted in Japanese traditions, its properties align closely with Ayurvedic principles. In Ayurveda, the plant’s qualities can be summarized as:

Rasa (Taste): Bitter and slightly sweet.

Virya (Potency): Cooling, making it beneficial for balancing Pitta dosha.

Vipaka (Post-digestive effect): Sweet, supporting nourishment and rejuvenation.

Gunḍa (Qualities): Light and dry, aiding digestion and detoxification.

Karma (Actions): Supports liver health, strengthens immunity, and promotes longevity.

Health Benefits of Ashitaba

Promotes Digestive Health

Ashitaba is rich in dietary fiber, which supports gut health by promoting regular bowel movements and reducing constipation. The plant contains chalcones, compounds that have antibacterial properties, helping to combat harmful gut bacteria and support a balanced microbiome.

Supports Immune System Function

The antioxidants in Ashitaba, including flavonoids and chlorophyll, help to strengthen the immune system. By neutralizing free radicals, it protects immune cells from oxidative damage, ensuring a robust defense against infections and illnesses.

Also Read: Immunity Boosters: Benefits, Uses, Sources And Must Add Supplements For Overall Health And Stay Disease-Free

Enhances Cardiovascular Health

Ashitaba’s chalcones are known for their anti-inflammatory and blood-thinning properties. These compounds improve blood flow and reduce the risk of blood clots. Additionally, its potassium content helps regulate blood pressure, lowering the risk of hypertension and related cardiovascular diseases.

Aids in Weight Management

The fibre in Ashitaba promotes satiety, reducing hunger and aiding in weight management. Additionally, its active compounds are believed to stimulate metabolism, encouraging the body to burn fat more efficiently.

Promotes Healthy Skin

Packed with antioxidants like beta-carotene and vitamins C and E, Ashitaba protects the skin from UV damage and free radicals. Its anti-inflammatory properties also help in managing acne, eczema, and other skin conditions. Regular consumption or topical application of Ashitaba can result in a brighter, healthier complexion.

Also Read: The Elixir Of Youth: Proven Ayurvedic Herbs For Astounding Anti-Ageing Benefits

Regulates Blood Sugar Levels

Ashitaba has been shown to improve insulin sensitivity and regulate glucose metabolism. Its active components, including chalcones, may reduce blood sugar spikes, making it beneficial for individuals with diabetes or those at risk of developing the condition.

Boosts Cognitive Function

The plant’s rich concentration of B vitamins and antioxidants supports brain health by protecting neurons from oxidative stress. Ashitaba has been linked to improved memory and concentration and may help delay the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Detoxifies the Body

The high chlorophyll content of Ashitaba acts as a natural detoxifier, cleansing the liver and bloodstream of toxins. This supports overall health and vitality while boosting energy levels.

Alleviates Menstrual Discomfort

Women suffering from menstrual cramps and discomfort may benefit from Ashitaba's natural analgesic and anti-inflammatory properties. It is also believed to help regulate hormonal imbalances, reducing symptoms associated with PMS and menopause.

Improves Longevity 

Ashitaba is often associated with longevity, thanks to its ability to combat oxidative stress and inflammation. The plant's potent antioxidants slow down the ageing process at a cellular level, reducing wrinkles, boosting energy, and promoting overall vitality.

Ashitaba Dosage

The optimal dosage of Ashitaba depends on the form in which it is consumed:

Fresh Leaves: Incorporate 3-5 leaves daily into salads, smoothies, or teas.

Powder: Take 1-2 teaspoons (approximately 3-5 grams) daily, mixed with water or juice.

Capsules/Tablets: Follow the manufacturer’s recommended dosage, usually 1-2 capsules per day.

Tea: Steep 1-2 teaspoons of dried Ashitaba leaves in hot water for 5-10 minutes and consume 1-2 cups daily.

It is advisable to consult a healthcare professional before starting Ashitaba, especially if you are pregnant, nursing, or taking medications.

Ashitaba Side Effects

While Ashitaba is generally considered safe, some individuals may experience side effects, including:

• Mild gastrointestinal discomfort, such as bloating or diarrhea, especially when consumed in large quantities.
• Allergic reactions, including skin irritation or itching, in sensitive individuals.
• Potential interactions with medications, such as blood thinners or diabetes drugs.

Ashitaba Precautions

Pregnancy and Breastfeeding: Limited research is available on the safety of Ashitaba during pregnancy and breastfeeding; consult a doctor before use.

Medical Conditions: Individuals with existing health conditions, such as low blood pressure or diabetes, should seek medical advice before incorporating Ashitaba into their routine.

Allergies: Perform a patch test before topical application or consume a small amount initially to check for allergic reactions.

Moderation: Avoid excessive consumption, as it may lead to adverse effects.

Conclusion

Ashitaba (Angelica keiskei) is a remarkable herb with a rich history and an array of health benefits. From boosting immunity and supporting brain health to improving skin and digestive function, this “leaf of tomorrow” truly lives up to its name. Incorporating Ashitaba into your daily routine can be a natural and effective way to promote overall health and wellness. However, as with any supplement or natural remedy, it’s essential to use it responsibly and consult a healthcare professional when necessary. Embrace the power of Ashitaba and unlock the potential of nature’s green gold for a healthier, more vibrant you!

Interested in natural remedies? Learn more about the therapeutic potential of tropical plants.

Frequently Asked Questions

What are the side effects of Ashitaba?

While Ashitaba is generally safe, some people may experience mild gastrointestinal discomfort or allergic reactions.

How to use Ashitaba for weight loss?

Ashitaba can aid in weight loss by promoting satiety and boosting metabolism, commonly consumed in powder or tea form.

Is Ashitaba safe during pregnancy?

Due to limited research, it’s best to consult a healthcare provider before using Ashitaba during pregnancy.

References:

1. A Review of the Medicinal Uses and Pharmacology of Ashitaba

Authors: Lindsay K Caesar 1, Nadja B Cech 1

https://pubmed.ncbi.nlm.nih.gov/27399234/

2. A Chalcone from Ashitaba (Angelica keiskei) Stimulates Myoblast Differentiation and Inhibits Dexamethasone-Induced Muscle Atrophy

Authors: Minson Kweon 1,†, Hyejin Lee 1,†, Cheol Park 2, Yung Hyun Choi 3,*, Jae-Ha Ryu 1,*

https://pmc.ncbi.nlm.nih.gov/articles/PMC6835314/

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.