While growing a tiny human is magical, it also comes with a few less-than-glamorous side effects like backaches, mood swings, and yes, even haemorrhoids. If you are an expecting mom dealing with this uncomfortable issue, you are not alone. Haemorrhoids (or piles) are surprisingly common during pregnancy, especially in the later trimesters. But are they normal? Should you be worried? And what can you actually do to ease the discomfort?
Also Read: Haemorrhoids: 6 Amazing Natural Home Remedies To Heal Piles
Take a deep breath, we have got all the answers right here. From understanding why haemorrhoids happen during pregnancy to safe home remedies, this guide is your go-to for everything you need to know.
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What Are Haemorrhoids?
Haemorrhoids are swollen veins in the rectum or anus that can cause itching, pain, and bleeding. During pregnancy, they can appear either internally (inside the rectum) or externally (under the skin around the anus).
Also Read: Hemorrhoids Diet: Here’s What You Should Eat And Avoid To Prevent Piles Flare-Ups
Are Haemorrhoids During Pregnancy Normal?
Yes, absolutely. Haemorrhoids during pregnancy are very common, particularly in the third trimester. In fact, about 25% to 35% of pregnant women experience them. So, if you are feeling some discomfort down there, you are not alone and it is generally not a cause for alarm.
Why Do Haemorrhoids Occur During Pregnancy?
Here are the main culprits behind pregnancy-related piles:
Increased pressure on the pelvic veins: As your uterus grows, it puts extra pressure on the veins in your lower body, especially the rectal area.
Constipation: Pregnancy hormones slow down your digestive system, making bowel movements harder. Straining adds stress to the rectal veins.
Hormonal changes: Progesterone causes veins to relax, which can lead to swelling.
Reduced physical activity: Less movement can lead to slower digestion, increasing the risk of constipation and haemorrhoids.
Signs and Symptoms of Pregnancy Haemorrhoids
Wondering if those twinges you are feeling are piles? Look out for these signs:
- Itching or irritation around the anus
- Pain or discomfort, especially during bowel movements
- Swelling or lumps around the anus
- Bright red blood after wiping
- Mucous discharge or a feeling of incomplete bowel emptying
Can Haemorrhoids Harm Your Baby?
Good news, haemorrhoids do not pose any risk to your baby. They are uncomfortable for you, but your baby remains completely safe. However, they can affect your quality of life and cause unnecessary stress, so it is important to manage them properly.
Safe and Natural Ways to Manage Haemorrhoids During Pregnancy
Dealing with haemorrhoids while pregnant can feel frustrating, but the good news is that there are several gentle, natural, and pregnancy-safe remedies you can turn to for relief. These methods not only help soothe discomfort but also promote better bowel health, which is key to preventing flare-ups in the first place.
Stay Hydrated and Eat Fiber-Rich Foods
Water is your digestive system’s best friend. Aim to drink at least 8–10 glasses of water a day to keep stools soft and easy to pass. Combine that with a high-fiber diet, think fruits (like apples, pears, and berries), leafy greens, beans, lentils, oats, and whole grains to support regular bowel movements. This reduces straining, which is one of the leading causes of haemorrhoids.
Pro Tip: Add a tablespoon of chia or flax seeds to your smoothies or yogurt, they are rich in fiber and also help reduce inflammation.
Do Kegel Exercises Regularly
Kegel exercises strengthen the pelvic floor muscles and improve blood circulation in the rectal area. This can prevent swelling of veins and reduce haemorrhoid flare-ups. Try doing 3 sets of 10–15 repetitions a day, and they are discreet enough to do anytime while sitting, standing, or even lying down.
Bonus: Kegels also prep your pelvic floor for labor and speed up postpartum recovery!
Take Warm Sitz Baths
A sitz bath involves sitting in warm water for 10–15 minutes, usually in a shallow tub or a special basin that fits over your toilet. The warmth helps soothe irritation, reduce swelling, and improve blood flow to the area. You can do this 2–3 times a day, especially after bowel movements, for instant relief.
Optional: Add Epsom salt or baking soda to the water for added anti-inflammatory benefits (but check with your doctor first).
Avoid Sitting or Standing for Long Periods
Sitting or standing too long can increase pressure in the lower rectum and worsen haemorrhoid symptoms. Try to change positions frequently, walk around every 30–60 minutes, and consider using a cushion or donut pillow when sitting for extended periods to ease pressure on the anal area.
Tip: Try gentle prenatal yoga or stretches to keep your body active and improve circulation.
Use Pregnancy-Safe Topical Treatments
Relief can also come from natural, topical solutions. Witch hazel pads, cold compresses, or aloe vera gel can soothe itching and reduce inflammation. There are also pregnancy-approved haemorrhoid creams and ointments, but be sure to consult your doctor before applying anything medicated.
Note: Keep pads or wipes in the fridge for a cooling effect that provides instant relief.
Practice Gentle Bathroom Habits
Avoid straining or sitting too long on the toilet, as this puts extra pressure on your rectal veins. If you are constipated, don’t force a bowel movement instead, adjust your posture. Try placing a small stool under your feet to elevate your legs, which can help align the colon and make passing stool easier.
Tip: Never hold in the urge to go. Responding promptly to nature’s call helps prevent dry, hard stools.
Sleep on Your Left Side
This simple position improves circulation and reduces pressure on the rectal veins and lower abdomen. It is also the preferred sleeping position during pregnancy to support optimal blood flow to your baby and uterus.
With these natural remedies and lifestyle tweaks, haemorrhoids during pregnancy can become much more manageable and in many cases, may even disappear altogether after delivery. The key is early intervention, consistency, and self-care.
When Should You Call Your Doctor?
While haemorrhoids are usually harmless, contact your healthcare provider if you experience:
- Heavy bleeding
- Severe or persistent pain
- Haemorrhoids that don’t improve with home care
- Signs of infection (fever, pus, etc.)
Your doctor can offer medical solutions like suppositories or, in rare cases, minor surgical procedures if needed even during pregnancy.
Can Haemorrhoids Go Away After Pregnancy?
Yes, they often improve or disappear completely after childbirth. Once the pressure on your pelvic veins is relieved, symptoms typically fade. That said, staying hydrated, eating fibre, and maintaining bowel health post-delivery are just as important.
Conclusion
Pregnancy haemorrhoids may not be fun to talk about, but they are a normal part of the journey for many moms-to-be. With a little care, healthy habits, and guidance from your healthcare provider, you can manage the discomfort and focus on what truly matters: preparing to meet your baby!
Frequently Asked Questions
- Are haemorrhoids during pregnancy common?
Yes, especially in the third trimester, due to increased pelvic pressure and constipation. - Can I treat pregnancy haemorrhoids at home?
Absolutely! Natural remedies like sitz baths, hydration, and fibre-rich diets are very effective. - Do haemorrhoids go away after giving birth?
In most cases, yes, they improve or resolve after delivery as pressure decreases. - Can haemorrhoids hurt the baby?
No. While uncomfortable for you, they don’t affect your baby’s health. - Should I worry if I see blood in my stool?
Light bleeding is common with haemorrhoids, but consult your doctor to rule out other causes.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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