Haemorrhoids also known as piles, are swollen vein that develops in anus and lower rectum, quite similar to varicose veins. They are categorised as cushions of tissue comprising blood vessels, muscle and so on. Haemorrhoids can develop inside the rectum or under the skin around the anus. When the veins lining the anal canal and lower rectum swell up, you may find it difficult to defecate stool which results in pain and bleeding.
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Haemorrhoids have several causes, but most often the cause is unclear; it could be genetics, to severe constipation that can result in a highly uncomfortable health condition. The risk increases in older people and pregnant women. Obesity, poor eating patterns and unhealthy lifestyles are also some of the causative factors that could lead to piles. Also Read: Hemorrhoids: Causes, Symptoms And Treatment
Nearly three out of four adults develop piles from time to time, though not a serious problem and in most cases disappear on their own within a few weeks. It is quite common among people whose jobs involve sitting for long hours, lack of physical activity and ones who are immobile. Some of the symptoms include pain, bleeding in the anus and mostly a lump or a swelling in the area means there are piles. Itching and anal discharge are also common. However, piles in their starting stage can be effectively treated at home.
Home Remedies To Reduce Painful Piles
Witch Hazel
Witch hazel, the wonder plant, is a time-tested natural remedy for treating several skin ailments and health issues. The potent anti-inflammatory effect is beneficial in reducing pain and itching associated with haemorrhoids as well as lessening swelling. Witch hazel liquid can be directly applied to the haemorrhoids to get respite. Anti-itch wipes and soaps containing witch hazel are also available.
Aloe Vera
Aloe vera gel has been used for ages for treating haemorrhoids owing to its indispensable medicinal and therapeutic properties. The strong anti-inflammatory properties of aloe vera gel may reduce swelling and irritation. For healing, external haemorrhoids apply the gel topically and allow it to stay for 10-15 minutes. For internal piles, you can drink aloe vera juice on an empty stomach in the morning, which improves digestion and eases constipation. Also Read: Aloe Vera: Medicinal Uses, Benefits For Skin And Hair, Supplements And Recipes
Warm Bath With Epsom Salt
A warm bath can work well in soothing the inflamed haemorrhoids. You can take a sitz bath, which is a small plastic tub that fits over a toilet seat or take a full-body bath in a tub. Studies show that taking a warm bath for 15-20 minutes after a bowel movement is most effective in reducing pain. Adding Epsom salt to the bathwater will soothe and relax anal muscles and also provide relief from itchiness.
Castor Oil
Castor oil has powerful healing properties like antifungal, antibacterial and anti-inflammatory. This natural oil has the amazing potential to reduce the size of the piles and ease the pain. You can take 3ml of castor oil in milk every night or simply apply it topically on the affected region to get relief from the symptoms of piles.
Tea Tree Oil
Tea tree oil, also called melaleuca oil, is an excellent natural remedy for healing skin woes and itching. The potent antimicrobial properties of tea tree oil keep the inflamed region germ-free. It is a strong essential oil and can mildly sting, hence it should be diluted with a carrier oil like coconut or olive oil. Apply the oil mixture in the affected region, allow it to stay for 10 minutes and repeat this three times for the best result.
Supplements
Stool softeners or fibre supplements like isabgol can help treat constipation, add bulk to the stool, soften the stool and make it easier to have painless bowel movements. These supplements come in forms like powders, capsules, and liquids that should be taken 2-3 times a day to regularise bowel functions and also ease symptoms associated with piles. It is also important to drink plenty of water when you are taking these supplements.
Frequently Asked Questions
How To Get Rid Of Haemorrhoids Fast?
To relieve haemorrhoids:
Apply cold compresses or ice packs to reduce swelling.
Use over-the-counter creams or witch hazel pads.
Take warm sitz baths (sitting in warm water) several times a day.
Keep the area clean and dry.
What Are The Causes For Haemorrhoids?
The primary cause is increased pressure in the rectal veins, often from:
- Chronic constipation or straining during bowel movements
- Pregnancy
- Obesity
- Sitting for long periods, especially on the toilet
- Low-fiber diets
What Not To Do With Haemorrhoids?
Don’t strain during bowel movements.
Don’t sit on the toilet for long periods.
Don’t wipe harshly; instead, gently pat with moist wipes.
Don’t lift heavy objects that cause pressure on the veins.
Avoid ignoring the urge to have a bowel movement — delaying can worsen haemorrhoids.
What Not To Eat In Piles?
Avoid foods that cause constipation or irritation, such as:
- Spicy foods
- Processed foods (like chips and fast food)
- Dairy products (for some people)
- Red meat
- Low-fibre foods (white bread, pastries)
What's the Difference between Haemorrhoids and Piles?
There is no difference, piles is just another common name for haemorrhoids — they both refer to swollen and inflamed veins in the rectal or anal area.
Can Haemorrhoids Go Away?
Yes, mild haemorrhoids often go away on their own with:
A diet rich in dietary fiber may regularise bowel movements
Staying well hydrated is important
However, severe or chronic haemorrhoids might need medical treatment to fully resolve.
Conclusion
Haemorrhoids are simple to treat and most cases settle on their own, however, very rare cases may cause complications. If home remedies are not effective after two weeks, consult a physician. The doctor may recommend prescription medications like creams, ointments and suppositories. If these treatments do not work, then the patient may need surgery to remove haemorrhoids. Seek immediate medical help if you notice rectal bleeding for the first time.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
Herbal remedies used by traditional healers to treat haemorrhoids in Tabora region, Tanzania
David Sylvester Kacholi 1,✉, Halima Mvungi Amir 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC9629089/
Medicinal herbs from Western Himalayas for hemorrhoids treatment: A review correlating traditional knowledge with modern therapeutics
Author links open overlay panel
Sakshi Dhiman , Rohit Kumar Nadda,Prerna Bhardwaj
https://www.sciencedirect.com/science/article/pii/S2667142523001203