All of us wish to have long, lustrous and strong hair. However, hair fall is a common concern among both genders, which may affect confidence and self-esteem. Exposure to pollutants, harmful UV rays, poor eating habits, seasonal changes and underlying health problems are a few reasons behind hair fall.
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Ayurveda, the holistic system of Indian medicine has a magical remedy for this. Yes, two potent ingredients amla and curry leaves deeply rooted in tradition, works as an excellent tonic for making your mane stronger, healthier and shinier.
How Does Amla and Curry Leaves Juice Work?
This juice works as a powerful natural infusion or hair tonic, which is made by grinding fresh amla and curry leaves. The best part of amla, curry leaves juice is that it can be consumed orally or applied topically. Packed with an impressive profile of nutrients, this juice targets the root causes of hair fall, scalp issues, and lack of hair vitality.
Amla, rich in vitamin C, promotes blood circulation in the scalp and increases collagen production needed for hair growth.
The goodness of iron, calcium and antioxidants in both key ingredients nourishes the scalp and prevent oxidative damage, a primary factor of hair damage.
Alkaloids in curry leaves stimulate hair follicles and help retain the natural colour of your hair.
Also Read: Curry Leaves: Medicinal Uses, Therapeutic Benefits For Hair, Diabetes And Supplements
Benefits of Amla and Curry Leaves Juice
Promotes Hair Growth
Loaded with vitamin C, amla supports collagen production and strengthens hair follicles. Curry leaves contain beta-carotene and proteins that nourish the scalp and promote the formation of new hair strands.
Prevents Hair Fall
This powerful combination helps improve scalp circulation, reduce inflammation, and strengthen roots, reducing hair breakage and excessive shedding.
Delays Premature Greying
Curry leaves naturally reinstate melanin secretion, the pigment which renders hair its natural colour. Amla, being an antioxidant powerhouse, helps maintain the colour of the hair.
Fights Dandruff
The potent anti-inflammatory and anti-fungal qualities of amla and curry leaves mixture soothe the irritated scalp, reduce dryness, and get rid of dandruff.
Improves Hair Texture
Continuous application of this magical hair pack makes your mane look softer, smoother and lustrous. The natural conditioning action of this juice strengthens hair from the roots and promoter stronger and voluminous hair.
Also Read: Amla: Benefits, Uses For Hair and Health Conditions, Supplements And Recipes
How to Make Amla and Curry Leaves Juice?
Ingredients:
2 fresh amla fruits (or 1 tbsp amla powder)
15–20 fresh curry leaves
1 cup water
Optional: A few drops of lemon juice or honey for taste
Amla Curry Leaves Infusion
Deseed the amla and chop into small pieces.
Wash and add curry leaves.
Blend both with 1 cup of water.
Strain and drink it on an empty stomach in the morning, 2–3 times a week.
Amla Curry Leaves Pack
Finely grind amla and curry leaves with a little water to form a smooth paste
Smear the mixture directly on the scalp and hair.
Leave it for 30–45 minutes.
Rinse off with mild shampoo.
Apply this pack once or twice a week for best results.
Precautions
Do a patch test before topical application to rule out allergies.
Drink the juice fresh; do not store it for more than a few hours.
Buy amla powder, which is pure and organic.
Overconsumption may cause acidity in a few individuals; hence, have this drink 2-3 times per week.
Conclusion
Amla and curry leaves drink is a powerful natural tonic that nurtures your hair health deep within the roots. Using this concoction regularly can help reduce hair fall, enhance hair growth, delay greying, and improve scalp health. Whether you have this infusion or apply it externally, this Ayurvedic mixture can be your secret to strong, shiny, and beautiful hair.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
“A review on Hair Conditioner Containing
Curry Leaves, Amla, Aloe vera, Neem &
Flaxseed”
Divya Bhagwat Khile
Student
Dr. Babasaheb Ambedkar Technological University Lonere
A COMPLETE REVIEW ON PHYTOCHEMICAL OBTAINED FROM CURRY LEAVES AND OTHER HERBAL INGREDIENTS FOR HAIR AND SCALP PROBLEMS
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Sweety Patel
Ms. Purvi Ramanuj
Dr. Pragnesh Patani
