Raw mango is one of the most relished foods during summer holidays and it makes us nostalgic about our childhood, as all of us must have had eaten this crunchy, succulent and tangy fruit drizzled with chilli powder and salt. In fact, you may be surprised to know that raw mango juice serves as a yummy thirst quencher this hot season.

The myriad of essential vitamins in green mango such as vitamins C, K, A, B6 and folate provides a host of healing benefits. Ayurveda widely recommends raw mango for treating digestive issues, promoting healthy vision and losing weight. Also Read: 5 Fruits Abundant In Vitamin C To Bolster Immunity - Infographics

Potential Health Benefits of Raw Mango

Shields From Intense Heat

A glass of raw mango juice is a great refreshment drink after working out. This reduces the effects of sweltering heat and prevents dehydration by correcting sodium and other mineral imbalances in the body. As vital minerals are depleted into your sweat during summer, raw mango serves as an ideal food to keep your body cool.

Treats Digestive Problems

Raw mango is an amazing natural remedy to treat gastrointestinal issues that are on the rise during summer. It stimulates the secretions of digestive juice and promotes the health of the digestive tract by treating constipation, indigestion, acidity, heartburn, morning sickness and nausea. Also Checkout: 5 Best Ayurvedic Remedies To Treat Constipation - Infographic

Heart Healthy

The richness of essential B vitamin niacin and fibre in raw mango promotes the health of the heart. It helps in lowering cholesterol levels, improves blood circulation and prevents the risk of cardiovascular diseases.

Promotes Liver Health

Raw mango is great for promoting the health of the liver and treating liver ailments. It stimulates the secretions of bile acids and increases the absorption of fat by cleansing the toxins out of the body.

Dental Health

Raw mango is a powerful veggie in eliminating bad breath and treating bleeding gums and it lowers the risk of tooth cavities. If you wish to have strong and cleaner teeth start eating raw mango.

Bolsters Immunity

The goodness of vitamins C, and A and essential nutrients in raw mango trigger the immune system, improve vision, make your skin and hair healthy and lower the risk of prostate cancer. Having it also shields your body from various infections like cthe ommon cold, cough etc.

Controls Blood Disorders

Several pieces of evidence have shown that eating raw mango helps in regulating blood disorders like anaemia, blood clots, and haemophilia. Laden with vitamin C, green mangoes promotes collagen synthesis, increase the elasticity of blood vessels and also aids in making new blood cells.

Manages Weight

If you wish to shed excess kilos, then raw mango is the most preferred choice of food. Raw mango with minimal quantities of calories and sugar helps to trigger metabolism, keep you satiated and burn those extra fats.

Treats Scurvy

Scurvy is a gum disease caused due to deficiency of vitamin C that leads to rashes, bruising and bleeding gums. Raw mango packed with vitamin C is beneficial in curing scurvy. It also holds a key role in enhancing dental hygiene by averting bad breath and combating tooth decay.

Side Effects

Eating raw mango in moderate quantities is beneficial for most adults. However, eating too many raw mangoes may cause indigestion, abdominal pain, dysentery and throat irritation. Remember not to drink cold water immediately after having raw mangoes as it aggravates irritation.

Raw Mango Recipe

Being the King of fruits, mangoes are an absolute delight for the spring and summer months.  Be it eaten raw by sprinkling some salt or pepper powder or transformed into a salad, raw mangoes offer nutritional benefits and are much loved by kids and adults alike. Also known as Kachhi Kairi, raw mangoes are the firm greener versions of the juicy ripe alternative and are found to be flooding the market just before the mango season.  So, what are you waiting for, buy a few green mangoes and create your own healthy and tasty cuisine.

Aam Panna

Ingredients:

1 kg green mangoes

3tbsp finely chopped mint leaves 

1 cup granulated jaggery

1 tbsp salt

2 tsp kala namak (black rock salt)

2 tsp roasted and powdered cumin seeds

2 cups of cold water

Method:

Slightly roast the mangoes on direct heat and boil them.

After cooling, remove the skin and just squeeze out the pulp.

Put the pulp in a blender and add the remaining to it.

Blend it properly to get a homogeneous mixture.

Pour it into glasses, put some ice and dive into its deliciousness.

Benefits:

An extremely nutritive and delicious smoothie made from green mangoes, aam panna is the absolute thirst quencher in the sweltering summer months. Not only is it loaded with essential nutrients like Vitamin C but also offers a healthier alternative to a regular fizzy carbonated drink. The addition of cumin helps in digestion whereas mint leaves cool the body.

Frequently Asked Questions

Is It Okay To Eat Unripe Mango Every Day?

Eating unripe mango daily in moderation is generally safe for most people and offers benefits like aiding digestion and boosting immunity. However, excessive consumption may lead to acidity, throat irritation, or stomach discomfort due to its sourness and acidic content.

What Are The Benefits Of Eating Kaccha Mango (Unripe Mango)?

Unripe mango, or kaccha aam, is a powerhouse of nutrients. Its benefits include:

Stimulates bile production and enhances digestion.

Known to cool the body and prevent dehydration during hot weather.

High in vitamin C, which strengthens immunity and promotes collagen production.

May help control blood sugar levels due to its lower glycemic index compared to ripe mango.

Revamp the liver function by flushing out toxins.

 Is Unripe Mango Good For The Kidneys?

Unripe mango in moderation is not harmful to healthy kidneys and may help detoxify the liver and kidneys. However, individuals with kidney issues, especially those managing potassium or acidic food intake, should consult a doctor before consuming unripe mangoes regularly.

Can I Eat Unripe Mango When On A Weight Loss Diet?

Unripe mango can be included in the meal plan as a low-calorie snack. Its tangy taste helps curb cravings, and it contains fewer sugars than ripe mango. However, portion control is important to avoid digestive discomfort.

(This article is reviewed by Preeti Sharma , Wellness Expert)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

 References:

Mango Consumption Is Associated with Improved Nutrient Intakes, Diet Quality, and Weight-Related Health Outcomes

Yanni Papanikolaou 1,*, Victor L Fulgoni III

https://pmc.ncbi.nlm.nih.gov/articles/PMC8746860/

https://www.researchgate.net/publication/348818167_A_Review_on_Pharmacological_and_Nutritional_Benefits_of_Mango_Mangifera_indica