Raw mango is one of the most relished foods during summer holidays and it makes us nostalgic about our childhood, as all of us must have had eaten this crunchy, succulent and tangy fruit drizzled with chilli powder and salt. In fact, you may be surprised to know that raw mango juice serves as a yummy thirst quencher this hot season.

The myriad of essential vitamins in green mango such as vitamins C, K, A, B6 and folate provides a host of healing benefits. Ayurveda widely recommends raw mango for treating digestive issues, promoting healthy vision and losing weight. Also Read: 5 Fruits Abundant In Vitamin C To Bolster Immunity - Infographics

Shields From Intense Heat

A glass of raw mango juice is a great refreshment drink after working out. This reduces the effects of sweltering heat and prevents dehydration by correcting sodium and other mineral imbalances in the body. As vital minerals are depleted out into your sweat during summer, raw mango serves as an ideal food to keep your body cool.

Treats Digestive Problems

Raw mango is an amazing natural remedy to treat gastrointestinal issues that are on the rise during summer. It stimulates the secretions of digestive juice and promotes the health of the digestive tract by treating constipation, indigestion, acidity, heartburn, morning sickness and nausea. Also Checkout: 5 Best Ayurvedic Remedies To Treat Constipation - Infographic

Heart Healthy

The richness of essential B vitamin niacin and fibre in raw mango promotes the health of the heart. It helps in lowering cholesterol levels, improves blood circulation and prevents the risk of cardiovascular diseases.

Promotes Liver Health

Raw mango is great to promote the health of the liver and treats liver ailments. It stimulates the secretions of bile acids and increases the absorption of fat by cleansing the toxins out of the body.

Dental Health

Raw mango is a powerful veggie in eliminating bad breath, treating bleeding gums and it lowers the risk of tooth cavities. If you wish to have strong and cleaner teeth start eating raw mango.

Bolsters Immunity

The goodness of vitamin C, A and essential nutrients in raw mango triggers the immune system, improves vision, makes your skin and hair healthy and lowers the risk of prostate cancer. Having it also shields your body from various infections like common cold, cough etc.

Controls Blood Disorders

Several pieces of evidence have shown that eating raw mango helps in regulating blood disorders like anaemia, blood clots, haemophilia. Laden with vitamin C, green mangoes promotes collagen synthesis, increases the elasticity of blood vessels and also aids in making new blood cells.

Manages Weight

If you are wishing to shed excess kilos, then raw mango is the most preferred choice of food. Raw mango with minimal quantities of calories and sugar helps to trigger metabolism, keep you satiated and burn those extra fats.

Treats Scurvy

Scurvy is a gum disease caused due to deficiency of vitamin C that leads to rashes, bruising and bleeding gums. Raw mango packed with vitamin C is beneficial in curing scurvy. It also holds a key role in enhancing dental hygiene by averting bad breath and combat tooth decay.

Side Effects

Eating raw mango in moderate quantities is beneficial for most adults. However, eating too many raw mangoes may cause indigestion, abdominal pain, dysentery and throat irritation. Remember not to drink cold water immediately after having raw mangoes as it aggravates irritation.

Raw Mango Recipe

Being the King of fruits, mangoes are an absolute delight for the spring and summer months.  Be it eaten raw by sprinkling some salt or pepper powder or transformed into a salad, raw mangoes offer nutritional benefits and are much loved by kids and adults alike. Also known as Kachhi Kairi, raw mangoes are the firm greener versions of the juicy ripe alternative and are found to be flooding the market just before the mango season.  So, what are you waiting for, buy a few green mangoes and create your own healthy and tasty cuisine.

Aam Panna

Ingredients:

1 kg green mangoes

3tbsp finely chopped mint leaves 

1 cup granulated jaggery

1 tbsp salt

2 tsp kala namak (black rock salt)

2 tsp roasted and powdered cumin seeds

2 cups of cold water

Method:

Slightly roast the mangoes on direct heat and boil them.

After cooling, remove the skin and just squeeze out the pulp.

Put the pulp in a blender and add the remaining to it.

Blend it properly to get a homogeneous mixture.

Pour it in glasses, put some ice and dive into its deliciousness.

Benefits:

An extremely nutritive and delicious smoothie made from green mangoes, aam panna is the absolute thirst quencher in the sweltering summer months. Not only is it loaded with essential nutrients like Vitamin C but also offers a healthier alternative to a regular fizzy carbonated drink. The addition of cumin helps in digestion whereas mint leaves cool the body.