Weekend party nights are great, but if you had guzzled down a little bit more alcohol, the next morning, you will regret it and pay a price!

Hangovers are not fun, and your body is experiencing various negative effects of alcohol, like nausea, vomiting, weakness, headaches, and making you feel worthless. To get over that annoying feeling, you should let your body rest, drink plenty of water, and pop in vitamins to replenish your body with the nutrients that were lost after drinking.

Here are a few tips to get over hangover symptoms:

1. Sleep Well: Take plenty of rest and try to sleep well.  Alcohol, unfortunately, induces sleep disturbances, so try to be in bed for at least 10 hours. Switch off the phone, turn off the lights, and try avoiding all those factors that might disturb your sleep.

2. Drink water and juices: Alcohol is a diuretic, and it makes you dehydrate at a faster pace. Start your day with a glass of water, try drinking fresh vegetable or fruit juices. If you are feeling nauseous, nothing helps better than lemon juice.

Add a dash of lime, a piece of ginger to warm water, and drink it down. This is more effective than any other juice

3. Eat Something: A Hangover makes you nauseated at the sight of food, but eating helps. Bite into a sandwich, munch on pretzels, a banana, or something absorbent.

4. Take a Shower: Go and stand undethe r the shower for instant relief. This will not only clean you up but also refresh your senses, thoughts, and make you ready for the rest of the day.

5. Get Vitamins: Alcohol drains the body of nutrients and vitamins. Vitamin B- B-complex pill that includes B1 (Thiamine), B2 (Riboflavin), folic acid, B6, and B12 plays a major role in the functioning of the brain and nervous system, aids your body in getting over the hangover easily.

With everyone gearing up for the holiday season, we know most of you are planning for a simple home party or a get-together with your near and dear ones instead of attending a large rave in a disco. But whatever the scenario may be, for most people, a Christmas or New Year's party is never complete without the presence of beverages, specifically those with alcohol. As much as you enjoy the party the previous night, one thing is sure: you are bound to wake up with a hangover. So, to avoid getting one, try following these simple tips:

Tips To Prevent A Hangover

Avert Congeners

Although all alcoholic drinks contain ethanol as the main ingredient, there are certain toxic chemicals known as congeners, like methanol, isopentanol, and aceton, that are formed during the fermentation process. Alcoholic drinks with a high content of congeners seem to increase the frequency and intensity of hangovers. So when opting for alcoholic beverages, avoid the ones with whiskey, cognac, and tequila, and go for the milder variety containing gin, rum, or vodka.

Also Read: Alcohol And Its Effects On The Human Body

Moderation Is The Key

Well, we know you might be able to steer clear of alcohol, at least consume it in moderation, or go for cocktails instead of raw drinks.

Eat Before You Drink

When you drink alcohol on an empty stomach, the alcohol gets passed very quickly into your intestines and from there it gets readily absorbed into the bloodstream. Hence, without any interference, one gets drunk soon, and this eventually leads to a worse hangover. But if you have alcohol on a full stomach, the food in the stomach and intestine prevents the alcohol from getting absorbed easily, thus lowering the levels of blood alcohol.

Stay Hydrated Throughout

Try mixing water with the alcohol instead of drinking it raw, as it can readily help counteract the diuretic effects of alcohol to reduce dehydration, nd avoid underlying hangover symptoms like headache.

Additional Remedies

Guava Juice

Guava has a high concentration of Vitamin C. It is one of the best antioxidant sources that can fight the increased number of oxidants created by alcohol consumption.  Even the juice from the leaves of the guava plant is packed with antioxidants and can help decrease hangover symptoms.

Milk Thistle Tea

Milk thistle has been safely used to detox the body and relieve an upset stomach since antiquity. Milk thistle's antioxidant properties help to provide relief from hangover symptoms. This herb or its supplements may ease your symptoms and help you recover from the discomfort.

Coconut Water

A natural isotonic, coconut water can be absorbed faster than many other liquids.  Since a hangover needs faster rehydration and coconut water is packed with minerals, such as full of potassium, magnesium, and Vitamin C,  that your body has lost while consuming alcohol, this drink will bring them back and help you become normal.

Ginger Tea With Lemon

Ginger is one of the best natural remedies for soothing an upset stomach, and alcohol may give you an upset tummy. Known to be an anti-nausea herb, ginger with lemon (which has Vitamin C) gets ingested quickly into the bloodstream, which can reduce the side effects of a hangover.

Frequently Asked Questions

How Do You Fight A Hangover Fast?

To get quick relief, hydrate with loads of water and electrolyte drinks, besides some rest. This can be followed by a balanced, nutrient-rich meal.

What Is The Best Drink To Fight A Hangover?

Coconut water or sports drinks can replenish lost electrolytes quickly.  A smoothie made with fresh banana and d little honey works well for some people in case of a mild hangover.

What To Take To Settle The Stomach After Drinking?

Ginger tea, peppermint, Vitamin C, or antacids can soothe your stomach. Consuming raw toast, rice, or bananas can also make your stomach better.

What Are The 4 Ingredient Hangover Cure?

Water, lemon juice, honey, and ginger tea are four ideal ingredients that fight dehydration, soothe the stomach lining, and boost energy.

How to Stop Spinning When Drunk?

Whenever you feel your head spinning, lie down with one foot on the floor to ground yourself. Relax to reduce motion conflict in your brain.

How To Stop Feeling Dizzy?

Stay still, hydrate, and lie on your side. Avoid sudden movements and focus on breathing slowly.

What Position To Sleep When Drunk?

When drunk, you should preferably sleep on your left side to avoid any kind of choking. Elevate your head slightly to reduce nausea and reflux.

 How Long Does A Hangover Last?

Depending on how much you drank, ideally, it lasts 12 to 18 hours. However, hydration, rest, and a good nutritious meal can shorten the duration.

What Not To Eat During A Hangover?

Avoid greasy, spicy, or acidic foods. They can upset your stomach and worsen the symptoms. Also, avoid alcohol for a few days.

What Is A Morning Recovery Drink?

It’s a supplement drink with vitamins, electrolytes, and herbs. Designed to rehydrate and support detoxification processes.

When Is A Hangover The Worst?

Usually, it is worst in the first 4 to 8 hours after drinking. It peaks as your body processes toxins and dehydrates.

Conclusion

Well, do enjoy your weekends, vacations, Christmas Eve, or New Year's party, but ensure that you follow these tips mentioned above to prevent and treat a hangover so that you welcome the next morning with a bright smile on your face instead of getting up with a headache.

(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)

Author Profile, Kalyani Krishna:

Despite her legal background, Kalyani Krishna's true passion lies in writing. With over 15 years of experience in mainstream media, she understands the importance of crafting articles with unique selling points to trend on top searches. While her expertise spans various industries, Kalyani is particularly interested in the healthcare sector. She ensures her content is meticulously researched, factual, and grammatically error-free.
References
Alcohol Hangover
Mechanisms and Mediators, Robert Swift, Dena Davidson,
https://pmc.ncbi.nlm.nih.gov/articles/PMC6761819/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6274469/