All of us love eating chocolates and if indulging in a piece of dark chocolate is making you feel guilty, do not feel it anymore! According to recent studies backed by science, dark chocolate is heaped with powerful antioxidants and nutrients which can offer you a myriad of health benefits.

Dark chocolate or bittersweet as it is often termed, is loaded with a rich array of essential minerals like iron - vital for children's immunity, magnesium, zinc, potent antioxidants and flavonoids that render incredible health benefits. The whopping amount of cocoa in dark chocolate makes it more nutritious and contains three times more flavanols than milk chocolate, making it the best delectable treat.

Furthermore, it also comprises three active compounds such as theobromine, anandamide and phenylethylamine which facilitate in promoting mood and boosting energy. Furthermore, dark chocolate can be incorporated as part of a high blood pressure diet, as it assists in lowering blood pressure and preventing the risk of heart disease, by keeping the systolic and diastolic bp levels in check. Always check the label and buy dark chocolate with 60% or higher cocoa content to reap the benefits.

Frequently Asked Questions

What Are The Benefits Of Eating Chocolate?

Eating dark chocolate offers several umpteen health benefits:

Packed with flavonoids that combat oxidative stress.

Improves blood circulation and lowers blood pressure, thus augmenting cardiac health.

Promotes serotonin and endorphin production, enhancing mood.

Enhances cognitive function and memory.

Why Is Dark Chocolate Healthy?

Dark chocolate is heaped with antioxidants, such as flavonoids and polyphenols, which help reduce inflammation, support heart health, improve brain function, and regulate blood sugar levels. It is also lower in sugar than regular milk chocolate, making it a healthier option.

 Is 90% Dark Chocolate Good?

Yes, 90% dark chocolate is valuable as it has low sugar and high antioxidant content. It also provides essential minerals like iron, magnesium, and zinc. However, it has a bitter taste, which may not be appealing to everyone.

What Does 100% Dark Chocolate Do?

100% dark chocolate is pure cocoa with no added sugar. It is highly nutritious, rich in antioxidants, and beneficial for heart health, brain function, and inflammation reduction.

 Can I Eat 50% Dark Chocolate Every Day?

Yes, but in moderation. 50% dark chocolate contains more sugar than higher cocoa percentages, so portion control is essential to avoid excessive sugar intake. Opting for 70% or higher cocoa content is a healthier choice.

 Can I Take Dark Chocolate For Easing Periods Pain?

Yes! Dark chocolate contains magnesium, which helps reduce menstrual cramps and improves mood. It also stimulates serotonin production, which can help ease mood swings and irritability during periods.

 How Does Dark Chocolate Benefit Skin Health?

Yes, dark chocolate is beneficial for skin health. Its antioxidants protect against UV damage, improve skin hydration, and reduce inflammation, contributing to a healthy complexion.

(This article is reviewed by Preeti Sharma, Wellness Expert)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics including food, nutrition, supplements, and overall health.

References:

Dark chocolate: An overview of its biological activity, processing, and fortification approaches

Sharmistha Samanta a,1, Tanmay Sarkar b,1, Runu Chakraborty a,∗∗, Maksim Rebezov c,d,e, Mohammad Ali Shariati d,e, Muthu Thiruvengadam f, Kannan RR Rengasamy g,

https://pmc.ncbi.nlm.nih.gov/articles/PMC9589144

https://www.researchgate.net/publication/364350370_Dark_chocolate_An_overview_of_its_biological_activity_processing_and_fortification_appr

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