Good health and well-being of a person greatly depends upon what you eat and drink. A sign of good health is to maintain your gut in optimal working condition and to get all the essential nutrients from the food we eat. The wellness perks of maintaining a healthy digestive system include improved immune system, better assimilation of nutrients, lesser flatulence, bloating, acidity and lowering the risk of other digestive problems.
The intestinal flora or gut bacteria known as microbiome aids in maintaining a healthy gut. The gut-friendly bacteria influence the absorption and digestion of essential nutrients and synthesis of vitamin B and vitamin K. There are various ways to maintain healthy functioning of the digestive system which include consumption of foods abundant in prebiotics and probiotics. Prebiotics are foods rich in dietary fibre which promotes the growth of good bacteria. Probiotics are live bacteria found in foods that confer beneficial effects to the body.
Adding these wholesome foods regularly and practicing mindful eating habits help to maintain a healthy gut and lead a healthier lifestyle. Also Read: 7 Foods To Improve Gut Digestion
Frequently Asked Questions
What foods promote gut health?
Foods rich in fibre, probiotics, and prebiotics, such as fruits, vegetables, yoghurt, and whole grains, promote gut health.
How can stress affect the gut?
Stress can negatively impact gut health by altering gut bacteria and increasing the risk of gastrointestinal issues.
Are fermented foods good for the gut?
Yes, fermented foods like yoghurt, kefir, and sauerkraut are beneficial for gut health due to their high probiotic content.
How much water should one drink for a healthy gut?
Drinking at least 8 cups of water a day helps maintain a healthy digestive system and prevents constipation.
Can exercise improve gut health?
Regular exercise can enhance gut health by promoting a diverse gut microbiome and aiding digestion.
(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
- Part 1: The Human Gut Microbiome in Health and Disease
Authors: Matthew J. Bull, BSc, PhD and Nigel T. Plummer, PhD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566439/
