World Alzheimer’s Day is observed on September 21 every year across the globe to raise awareness and challenge the stigma that prevails around Alzheimer's-related dementia. This condition is common among the most widespread forms of dementia, that disrupts mental well-being and brain functions. Reports reveal that every three seconds someone in the world develops this neurological condition, while most people think this disease is part of the ageing process, which is not true. Although age is one of the risk factors for Alzheimer’s disease, it can’t be wholly classified as an age-related disorder. Many people in their forties and fifties are being affected by this neurological condition, which accounts for eight percent of the populace below 50 years of age suffering from Alzheimer's worldwide. This health campaign serves as the right time for people to raise their voices and find effective and new ways to combat the impacts of the disease.
This year’s theme is “Never too early, never too late”, which highlights not only the need to identify risk factors of Alzheimer's disease is vital but is also essential to support the proactive risk mitigating strategies to impede and if required, avert the onset of dementia. Understanding the risk recognition for Alzheimer's disease and management can make a better control. Modifying the lifestyle can slow the progression or avert its development.
Optimising lifestyle choices apart from regulating the modifiable risk factors can lessen not only the risk for future dementia but also other chronic disease conditions. Brain health can be safeguarded by:
- Avoiding alcohol
- Inculcating passion for learning throughout the lifespan
- Promoting social interaction and stimulus in later life
There are certain supplements and lifestyle changes that may help promote brain health and possibly lower the risk of developing Alzheimer’s or slow its progression. However, it’s important to discuss with your healthcare provider before starting any supplement and they should not be replaced with prescribed medications or other medical treatments for Alzheimer's. Here are some supplements that have been studied to help patients with Alzheimer's.
Powerful Supplements To Improve Cognitive Function
Omega-3 Fatty Acids
A few studies have found that omega-3 fatty acids, found in fatty fish (like salmon and mackerel) and fish oil supplements, may have cognitive benefits, improve brain health and memory, and support in lowering the risk of cognitive degeneration and function.
Also Read: Fat Can Be Good Too! Learn All About Omega 3
Vitamin E
Vitamin E is a potent antioxidant that may help protect brain cells from damage and augment brain function. However, high doses can be harmful, so they should be taken under proper medical supervision.
Vitamin D
Numerous studies have revealed that low levels of vitamin D have been associated with a higher risk of cognitive decline. Ensuring you have sufficient vitamin D levels, either through sunlight exposure or supplements, may be valuable for people suffering from Alzheimer’s.
Curcumin (Turmeric)
Curcumin, a powerful bioactive compound found in turmeric, has been bestowed with anti-inflammatory and antioxidant qualities. Evidence suggests that curcumin supplements may have potential benefits for brain health.
Ginkgo Biloba
Ginkgo biloba is an herbal supplement that is thought to improve blood circulation to the brain cells. Some studies have shown mild cognitive benefits, though the results are mixed.
Coenzyme Q10 (CoQ10)
CoQ10 is an antioxidant that may help improve mitochondrial function in brain cells. A few studies have explored its potential in Alzheimer's management.
Also Read: 5 Foods Plentiful In CoQ10 To Keep Your Vital Organs Healthy - Infographic
B Complex Vitamins
Vitamin B12 and other B vitamins play a key role in enhancing brain health and function. Deficiencies in these vitamins can contribute to cognitive decline, so making sure you have adequate levels is important.
Resveratrol
Resveratrol is an antioxidant that shields the brain cells from oxidative damage and offers neuroprotective protection. This supplement may be beneficial for people with Alzheimer's disease.
Conclusion
The efficacy and impacts of these supplements can vary from person to person according to their health status. Moreover, supplements can also interact with other medications or medical conditions, so it's essential to consult with a healthcare provider before adding any of them to your regimen. The best way to lower the risk of Alzheimer's and promote brain health is through a healthy lifestyle, including a balanced diet, regular exercise, cognitive stimulation, and social engagement.
