Love Chocolate? Awesome! Be it good mood or a bad emotion, a piece of chocolate can fix it all and do not ever underestimate the goodness it can offer. However, if you are nibbling on too much chocolate and worried about weight gain, may we introduce you to Cacao Nibs?

Cacao is a raw, unprocessed version of cocoa which comes from Theobroma cacao tree or the cocoa tree, the same plant that produces cocoa seeds. The initial product is the same, the difference is in its processing. Extremely nutrient-dense, cacao nibs are pieces of cocoa beans offering myriad health benefits. To make nibs, the beans are fermented and then sun dried. They are available both roasted and unroasted forms. Unroasted cacao nibs are called raw cacao nibs and the coffee powder made from this variety is quite a fad!

Also Read: Cocoa Powder: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Cacao nibs are an excellent source of iron, protein, magnesium, potassium, fibre and healthy fats. They are quite low in sugar content. Since they are a plant-based source of iron, they make an excellent addition to the vegan diet. Raw cacao can be a little bitter and it takes some time getting used to their taste. Rather than consuming them raw, they can be added to regular coffees, shakes, smoothies, yoghurts and salads.

Health Benefits Of Cacao Nibs

Anti-Inflammatory Properties

Cacao nibs have potent anti-inflammatory and antioxidant properties. They help to fight chronic inflammation which is caused when there are too many free radicals present in the body. This improves overall functionality of the immune system.

Improve Cognitive Functions

Raw cacao is rich in a phytonutrient known as a flavonol that helps in aiding cognitive functions and even reversing signs of neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease.

Balances Blood Sugar Levels

Cacao nibs are ideal for individuals struggling with blood sugar issues as they are laden with cocoa flavonoids besides loads of antioxidants. These tiny nibs have an anti-diabetic effect if consumed in moderation and at regular intervals.

Augments Hair Health

Sulphur and protein are essential for hair health. Sulphur gives hair its strength and elasticity. Adding raw cacao nibs into your diet as well as in your hair routine will prevent breakage and augment hair health.

And What’s more? Cacao nibs give your skin an instant glow and if you are wondering on how to use it, foray into this Infographic