Cleansing your blood is a good way to naturally clear out toxins from the body and maintain optimum health. Blood carries oxygen and nutrition to your body’s cells and removes waste and other pollutants. Purifying your blood is crucial to keep your body working properly and keep diseases at bay. Natural blood purifiers such as lemon, beets, cruciferous vegetables, turmeric, and garlic can perfectly do this for you.
Why is it important to have clean blood?
Blood is responsible for transporting elements to the cells to perform these vital functions:
ü Respiratory: Carries oxygen and eliminates carbon dioxide through the lungs
ü Immune: Defense the body with white blood cells and antibodies in plasma.
ü Excretory: Removes waste and residue
ü Transportation: Transport protein, fat, carbohydrates, hormones
ü Regulatory: Maintain the PH balance and regulates body temperature.
ü Blood performs all vital functioning of the body and it requires to be kept clean.
Fantastic Foods To Cleanse Blood Of Impurities:
1. Garlic
Raw garlic is an amazing natural remedy to cleanse your blood. Allicin found in garlic is a sulfur-containing compound that gets activated after raw garlic is crushed, chewed or chopped. Evidence proves that garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also exhibits strong antimicrobial properties, helps to purify the blood and keep your intestines free from bacteria, parasites, and viruses. Start adding garlic to all your dishes from toast to curries or simply take crushed garlic as a shot with water to detox.
2. Cilantro/Coriander Leaves
Cilantro leaf aids your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food out eat or polluted air you breathe. Chlorophyll in leafy vegetables helps to detoxify the blood. Several studies show that cruciferous vegetables contain sulfur compounds that detoxify the blood and reduce inflammation.
3. Beetroot
Active cleansing agent in beetroot helps to promote liver health and detox the blood. The Journal of Nutrition stated that beets have liver-protecting properties. Adding more beets to your diet can increase nutrients that have a detoxifying effect on the liver and reduce inflammation.
4. Turmeric
Turmeric the golden spice contains curcumin the active compound that exhibits astonishing detoxifying properties. The Herbal Medicine book stated that curcumin a natural antioxidant in turmeric produces detoxifying enzymes in the body and cleanses the blood. There are several ways to increase turmeric intake in your diet. Try making turmeric tea with a dash of black pepper that increases the bioavailability of turmeric.
5. Cayenne Pepper
Capsaicin in cayenne pepper possesses blood purification properties that help the body to get rid of toxins. Capsaicin is the compound that gives pepper and chillies their spicy kickoff. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also potent in destroying some carcinogens.
6. Lemon
Drinking lemon juice on an empty stomach is an ideal way to purify blood and detox the liver. As per Dr Alexander F. Beddoe, the liver makes more enzymes out of fresh lemon juice than any other food element that can boost liver functions. Vitamin C a powerful antioxidant in lemon promotes glutathione production, a liver detoxing protein.
7. Water
The basic element of life is water. Good hydration is the cornerstone to keep your body healthy and free of toxins. Water aids to maintain the PH of blood, keep up the blood viscosity and clears out the toxins effortlessly. Drinking adequate water helps the kidneys to filter waste from the blood. Make sure that you drink at least 8-10 glasses of water in a day.
Additional Food Sources That Immensely Purify Blood And Uplift Overall Well-Being:
Blueberries
This nutrient-dense fruit is one of the best natural blood purifiers. Heaped with antioxidants and vitamins averts oxidising healthy blood cells and also prevents the formation of liver cancer cells.
Broccoli
Packed with vitamin C, calcium, phosphorus, manganese and potassium broccoli works amazingly well to flush out unwanted toxins from the blood.
Jaggery
This unrefined sugar is a good blood purifier. Jaggery gets rid of the clotted blood from the system that facilitates cleansing the blood and also pumps the iron stores.
Hibiscus
Hibiscus is an incredible flower that helps in cleansing the blood and improves blood circulation in the system. Drink a glass of hibiscus tea or sherbet to naturally purify the blood and boost metabolism.
Dandelion
Dandelion functions as a natural diuretic that helps in filtering out waste from the system. The goodness of flavonoids and other minerals enhances liver and kidney health.
Holy Basil
The holy basil has been used since ancient times owing to its anti-bacterial and anti-inflammatory properties. An excellent herb, holy basil purifies the blood and effectively removes toxins from the blood, liver as well as kidneys through urine. Whether you add it to your food to get extra detoxifying benefits or make an herbal tea by brewing basil leaves in hot water, it works as an excellent blood purifier.
Neem
The anti-viral and anti-fungal properties of neem are very well known. Due to its bitter and astringent taste, it works as one of the best blood purifiers. Purifying properties of neem also help in the prevention of skin problems such as acne, eczema, and other skin infections.
Cruciferous And Green Vegetables
Rich in enzymes and minerals to purify the blood and free of toxins, make sure you have one portion of green leafy vegetables once a day besides cruciferous vegetables that should also be a part of the everyday veggie platter. Vegetables are of the family Brassicaceae. Cauliflower, broccoli, cabbage, kale, and radish are examples of cruciferous vegetables.
Frequently Asked Questions
What Foods Can Help To Purify The Blood And Flush Out Toxins?
Foods rich in antioxidants and fiber, like leafy greens, beets, and garlic, help support the body's natural detoxification processes. Hydrating with water, consuming detoxifying foods like fruits and vegetables, and maintaining a balanced diet can aid in flushing toxins out of your blood.
Which Fruits Can Help To Purify Blood?
Fruits like oranges, berries, and pomegranates are known for their antioxidant properties and can help support blood purification.
What Drinks Can Help To Clean Your Blood?
Herbal teas such as dandelion or nettle tea, fresh vegetable juices, and plenty of water can assist in cleansing the blood.
What Is A Natural Blood Purifier?
Herbs like turmeric, cilantro, and ginger, along with foods like beets and green leafy vegetables, are considered natural blood purifiers.
What Are The Best Beverages For Blood Purification?
Green tea and fresh vegetable juices are excellent for supporting blood health due to their antioxidants and nutrients.
Which Organ Aids In Cleaning The Blood?
The liver is the primary organ responsible for filtering and detoxifying the blood.
(This article is reviewed by Preeti Sharma, Wellness Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
- Blood Purification Techniques, Inflammatory Mediators and ortality in COVID-19 Patients. Seyed Mohammadreza Hashemian, Navid Shafigh, Golnaz Afzal, Hamidreza Jamaati, Esmaeil Mortaz
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088142/
2.https://www.sciencedirect.com/topics/medicine-and-dentistry/blood-purification
